Uxinzelelo luhamba kakhulu nobomi baseMelika, ngamnye wethu unendlela yabo ekuncedayo ukususa uxinzelelo olungafunekiyo. Sigqibe kwelokuba sixele ngeendlela ezilula, ngenxa ka nasemva kwemini enzima awuyi kuba ziingcinga ezothusayo.
Dibanisa-antidepressant
Indlela engaqhelekanga ngendlela engaqhelekanga yokunika ibhalansi yengqondo kwinto eqhelekileyo, kodwa isebenza kakuhle. Okokuqala, ukudibanisa kweenwele ezingathandekiyo kufuneka kuthathelwe ingqalelo ngabasetyhini abanqwenela ixesha elide emva kwekhompyuter iliso losuku. Thatha i-quanken dibanisa namazinyo rhoqo kwaye imizuzu elishumi dibanisa neenwele, lungisa ngobunono intloko yakho. Ke, phumla izihlunu kwaye unyanzele ukuba igazi lijikeleza ngokukhawuleza.
Ukukhanya
Hayi, akukho mfuneko yokuba uye eNkosini. Ungachitha iseshoni ebonakalayo kanye emsebenzini. Ukwenza oku, ukuthambisa ngobunono amanqaku phakathi kwamashiya, kufutshane nesiseko sempumlo kwaye phantsi komlomo ongezantsi. Kwezi ndawo, unxibelelwano oluphambili olubalulekileyo olufuna ukuphumla lugxile. Enye indawo enobuthathaka yindawo yePalm. Ngeminwe emibini eminweni le nqaku kwimizuzwana engama-30. Impembelelo iya kukumangalisa.
Sukuzenzela into embi
Ifoto: www.splash.com.
Thatha ishawa
Ukubuyela ekhaya kwimozulu embi okanye ukucaphukisa, thayipha ibhafu eshushu ngeoyile yakho oyithandayo, eya kunceda "i-good, eqokelelweyo kumhla. Ishawa iya kuba yinto yokuhlamba egqwesileyo ukuba igqitywe i-gesed ichasene. Naziphi na iinkqubo zamanzi ziya kukukhokelela ekubeni uzive kwaye uncede uphumle.
Thenga "imibala"
Ukuba ucinga ukuba kuphela umtshana wakho oneminyaka emihlanu unokupeyinta iipateni, uyaphambana. Iingcali zengqondo zicebisa ukuba zingene kunyango lokuyila kuye wonke umntu ohlala uhlala kwimeko embi, ekubeni uxinzelelo lwenkqubo lwenza ukuba kumiselwe iingcinga ngolungelelwano, kwaye imibala eqaqambileyo esekwe kwinto elungileyo.