Kungenzeka enye yezona ngxaki zingathandekiyo apho umfazi anokujamelana nalo kumzabalazo womzimba omuhle - iselfowuni. Vumelana, incinci inomtsalane kulusu oluhle kwezi ndawo kufuneka, kwithiyori, iyancoma abo bangqongileyo elunxwemeni. Siza kuxelela, indlela yokujongana ne "ye-orange crust" ekhaya.
Ibrashi ye-Massage
Eyona ndlela ifanelekileyo ukuba uthatha isigqibo sokuzisa umzimba ukuze u-oda kwixesha lolwandle. Olu hlobo lokuthambisa lunceda i-Lymic kunye neenkqubo zegazi ukusebenza kakuhle, kuya kukwenza oko kwingxaki. Nangona kunjalo, ngaphandle kobume bendlela, kubalulekile ukuba ukhethe ngenyameko ibrashi onokuthi wenze umthambo, kuba iziphumo zixhomekeke koku.
Ithini ibrashi?
-Khetha ukuba ibrashi yeentsinga zendalo.
-Khetha ibrashi yokuqina kwegazi, kuba ibrashi ethambileyo ayizukunika iziphumo, kodwa i-on yoomonakalo ulusu.
-Kuqinisekisa ukuba ukhululekile ukugcina ibrashi esandleni sakho, njengoko i-massage inokuthatha ubuncinci imizuzu engama-20.
Ungayenza njani i-massage:
-Ukuba lula kusoloko kulusu olomileyo, kunzima kulula ukuzolula kwaye ufumane i-microtraim.
-Siqala ukuthamba ukusuka ezinyaweni, emva koko ngokuthe ngcembe ukuya emagxeni.
-Iziphene kunye nezandla zihlikihla kwicala lesifuba.
-Khetha ngokucocekileyo kwindawo yesisu: Ukuhamba nzima kokuthoba isisu esifanelekileyo. Ukuba unengxaki kwintsimi ye-gynecology, umthambo wale ndawo awuvumelekanga.
- Emva kokuphela kokuphela kwe-massage, phatha ulusu nge-coke okanye ioyile yecocoa.
Ukulungiselela ixesha lasehlotyeni
Ifoto: www.splash.com.
Ikofu yekofu
Sonke siyazi ukuba ikofu yi-arhente yeselula iphela. Ukongeza, ikofu ichaphazela imeko yolusu, ukuyitywina nokuphelisa amasuntswana atshisiweyo, kwaye ikwanemixholo ye-tonic.
Upheka njani iskrabhu:
- Lungiselela i-3 tbbsp. l. Iswekile, i-3 tbbsp. Ioyile yomnquma, isiqingatha sendebe yengqumbo yomhlaba.
-Gxume ikofu ngeswekile.
Faka isicelo seoyile kulusu, usasaze kuwo wonke umhlaba, emva koko faka ikofu ngeswekile, iswekile kancinci, bonisa umsebenzi ngakumbi kwiindawo ezinengxaki.
- Hlamba amanzi ashushu afudumeleyo. Phinda inkqubo izihlandlo ezininzi ngeveki.
I-Apple Ivinigar
I-ivinigar ikwakhuthaza umncedisi obalaseleyo kumlo wokulwa nokutsala. Ayincedi nje ukususa iityhefu, kodwa iphinde ithintela ukondla kwiindawo, uninzi oluchaphazeleka kwiselula.
Ndingayisebenzisa njani iviniga:
-Qanga iviniga kunye namanzi ngokulinganayo. Yongeza ubusi kwaye ufake isicelo kwiindawo ezinengxaki. Shiya ubume kulusu kangangesiqingatha seyure, emva koko hlamba amanzi afudumeleyo.
-Gxume iOli ye-SMAGET, enjenge-coconut ngeviniga. Sibeka eluswini kwaye sihlikikile ngokupheleleyo. Siphinda izihlandlo ezininzi ngeveki.
-Enye iresiphi elungileyo-sixuba itispuni yobusi kunye neetispuni ezi-2 zeenkozo, ke sifaka isicelo kwizinto ezinengxaki.