Ukuqeqeshwa kwemisipha ihlambulula ithandwa kakhulu kunokunikela ingqalelo kufundo lomatshini wokushicilela- le meko inokuqondwa. Amantombazana afumana ivolumu yokubhalwa esinqeni sabo iya kongeza, kwaye oku akunto yanto: oko kukomeleza naziphi na izihlunu ngelixa ugcina i-calorie yangaphambili iya konyusa imiqulu. Nangona kunjalo, unokunciphisa ukuma kwemihla ngemihla kwaye ubone ukuba umzimba wakho uguqulwa njani ngokwehla kwipesenti yamafutha. Xelela isizathu sokuba ufuna ukomeleza i-Cor.
Ukubeka iliso
Ukuzalisa, isisu sonyuka kwivolumu kude kukhafusele amaqhekeza amancinci kwaye ayihambi ngakumbi kwi-esophagus. Ukwanda kwesisu kulula izihlunu zakho zomatshini wokushicilela ukuze uqale uziva ungonwabanga kunye nomnqweno wokutya ithebhulethi ukukhangela ukugaya ukhawulezisa ukugaya okukhawulezileyo. Olu phawu uthi isabelo sokutya sasinkulu kakhulu kuwe - kwixesha elizayo sizame ukubeka ngaphantsi okanye ukungalungelelani izitya ezininzi kwindawo yokutyela.
Ukugcina ukuma
Ibhiyori ephuhlisiweyo inceda ukubamba umzimba kwindawo egudileyo, i-toggda, njengakwi-Begars, uhambisa isiphelo se-nerve, esenza ukuba kubekho iintlungu ezibukhali okanye ukubandezeleka kwenxalenye yomzimba. Ngapha koko, ngexesha lokuzaliseka kokuzivocavoca, kufuneka kwandise izihlunu zomatshini wokucinezela ngaphambi kokuba uzigawule kwi-enching. Okwangoku, ngaxeshanye wolula imisipha yakho yasemva, enyusa ukuhamba kwegazi kubo kunye nobunzima babo. Ngeeklasi rhoqo, uya kuvakalelwa kukuba umqolo wakho uye wagula kakhulu.
Ibhalansi iya kunceda ukubandakanyeke eminye imidlalo
Ifoto: HARTAHH.USPUS.com.
Ukuphuculwa kwemali eseleyo
Uninzi lokuzivocavoca lusebenzise izihlunu zoomatshini wokushicilela kunye nokubuyela umva. Ukuphuhlisa, uthintele inkqubo yoqeqesho kwaye unciphise umngcipheko wokonzakala kubomi obuqhelekileyo - umzekelo, unokubangela i-ice ticlery i-ice, kuba iya kunciphisa okanye ihlasekile ukuze ingaweli . Kananjalo, uninzi lweembaleki Qaphela ukuba izihlunu eziphuhlisiweyo zabasebenzi zibanceda ukuba babandakanyeke eminye imidlalo - ukusuka kwi-surf kwi-basketball.
Nceda ngohlobo
Ii-Obors kunye ne-gynecologists iqaphela ukuba ngexesha lokuzala, umfazi ubalulekile ekuphefumleni ngokuchanekileyo. Indlela yokuphefumla ephambili ngumphefumlo ocothayo kunye nokukhupha rhoqo. Ngokufanayo, uphefumla xa uqeqesha izihlunu zoomatshini wokushicilela, okuthetha ukuba ngexesha lokuzalwa komntwana, akuyi kugxininisa ukuba yinkqubo yokuphefumla kunye nentlungu. Ngenxa yoko, uyakukhawulezisa inkqubo engule generic kunye nendawo egudileyo yomntwana kwiindlela eziqhelekileyo, ukuphepha ikhefu kwi-jerseys harsh okanye iempazamo ezithe zabulawa rhoqo ngabafazi.