UNellie Popova - Umdlali weqonga, ngubani nemidlalo yeqonga, kunye nabathandi bo chithekileyo bazi kakuhle. Umdlali ngokwakhe uyaqonda ukuba ikwimo evumela ukuba unciphise i-shieting yexesha elide yokudubula kunye neyona midlalo inzima.
Bendihlala ndinqabile - Le yimfuza, enkosi kuMama notata. Kudala kuthathwe ukuba kungabikho ukuba ungabantu, kungcono ukutshabalala. Esona sidlo silungileyo! Kucacile ukuba kwiminyaka edlulileyo esisadibanisa ubunzima, utshintsho olungasemva kweHormonial, kwaye nantsi ke imfuneko ukuba luphawu olukhethekileyo. Sukuzivumela kakhulu apho. Ndifuna ukutya, kodwa isiqingatha. Ndizokutya okuhle kunye nesondlo esifanelekileyo: inyama, intlanzi kunye nemifuno. I-Garnish-kunqabile kakhulu. Ukuba iitapile zigalelwe ngamakhowa, ke indlela yokuyilungisa! Kodwa kubonakala kum, kwaye oku kunokuba yinto encinci. Akukho sidingo sokuvalwa-umda ongcono. Ukukhetha kwam intlanzi, i-shrimps kunye nazo zonke iintlobo zezihlangu zolwandle. Kwaye, ewe, iisandla, kuphela ngaphandle kweMayonasuse, kwioli yomnquma. Ke kuya kutshintsha ukutya okuluncedo! Umzekelo, iresiphi elula kakhulu. Thatha amagqabi e-Arugula, alale kwiplate enkulu ukuze avale ezantsi, yongeza kancinci iqhekezwe ecaleni kwe-pear, itshizi nge-mold ferinkle ... imbi kakhulu!
Andibaleki kusasa, andiyi kumaziko okuqina , Andiyi-susf, musa ukubhukuda echibini. Umdlalo wam ngumsebenzi wam, ithiyetha. Yomdlalo omnye-thabatha ikhilogram enye. Yonke into ivutha, kuba ichithe amandla amaninzi. Kwenzeka, umzimba uthi kum: "Ndithande, zenze ikhethekileyo ubuncinci intlanganiso ezimbalwa kum!" "Kwaye nantsi ndikhumbula ndenze iintshukumo ezininzi kwi-yoga, kodwa yonke into iyakolula kwaye ngaphandle kokuhlonitshwa." Kodwa umyeni ngumntu ohlukileyo kum. Uyayithanda imidlalo, sine-bar, kunye ne-peary yebhinqa. Yena neplanga kusasa, enza, ayeke, atyhile, avuthuza, kwaye abuhlungu emanzini abandayo. Kutshanje, eBike Sat: Iphupha lakhe lakudala lazaliseka. Kwaye sinenja entle, iLabrador ke, uOliver, bind, mhle. Kwaye uhamba nathi! Ke ngoko, enye idlala ngakumbi nathi - ukuhamba, kwaye, qaphela, kuyo nayiphi na imozulu, ngaphandle kwayo nantoni na!
UNelli Popov kunye neqabane lakhe loMlawuli Vladislav Flomanov ugcine isihloko sosapho. Kwaye ukuba uNellie ukhetha ikakhulu i-yoga kwaye uhamba, emva koko i-vladislav iyavuya ukuhlawula ixesha lemithambo yokuzivocavoca
Ekuseni kufuneka uthethe amagama amahle -Kubonakala ngathi "Ah, hayi ubuhle ndibubuhle, yintoni ihlungulu, ixesha alibalulekanga kum" kwaye inje. Kodwa inxenye ithile ayisebenzi: njengoko ndizibona esipilini - ngamanye amaxesha ufuna ukulila. Kwaye ke, mhlawumbi, njengawo nawuphi na umntu obhinqileyo, uqala ukuzivuselela: baya kubambana apho, baya kuzama apha, bachitha imimoya - kwaye babaleka! Kubonakala kum ukuba awudingi ukhulule kuyo, kwaye mhlawumbi ucinga ngento eyeyona imbi nangakumbi. Kwaye unezandla, imilenze, uyabona, uva ... Ke hlala, unandiphe ubomi, uvele umculo, ukuba kungabi kakubi. Kuninzi kakhulu ukuba unomdla! Ulibale kwaye uphile enye into. Umzekelo, usapho okanye umsebenzi.
Kum njengoko isebenzisa ubuso sisixhobo. Ndibukele, ndithengise i-cream, imaski, kodwa yintoni enye? Rhoqo ngokuhlwa ufaka isicelo se-faki, kwaye xa udubula, ungayiphumelela i-grim imini yonke. Ubuso budiniwe, kwaye ekugqibeleni awuzivanga kwaphela. Asikokwakho. Kodwa xa ndifika ekhaya- ngokuqinisekileyo ndihlambe, andikaze ndilale ndilale ngepeyintiwe. Ubuso kufuneka uphumle, uphefumle. Ngaphambili, xa kwakungekho nto kwiivenkile, bonke abafazi baseSoviet Union bahlangulwa ngamayeza abantu. Ngokwam, ndiyakhumbula ukuba ihlala ingamahla ambalwa e-apricot okanye ioyile yeperico yongezwa kwikhilimu. Iinkonzo ze-cosmetologist azibanga zincwadi, kwaye ngoku ayikabi njalo ukuya kuye. Ukwenza oku, ufuna ixesha lesimahla: awuyi kutshata loo ndawo okanye kwisakhelo esinezityholo emva kweenkqubo! Ukuba sithetha ngeenkqubo ngokwakho, bendidla ngokuhambahamba, kwaye ngoku eyona nto ibaluleke ngakumbi iyimfuneko. Kodwa ukuza kuthi ga ngoku akukho "imisonto yegolide" ayizange ibongoze ugqirha weplastiki. Ndiyoyika! Nangona ngubani owaziyo, mhlawumbi siya kusebenzisa isindululo sokuba "mncinci" kwiikhilogrem ezilishumi ...
Ezinye zihlekisa ukuba olona nyango luhle kakhulu lweenwele zinobubanzi zisikere. Iinwele ziya kuxelela okuninzi malunga nomntu - kwaye ungayi kwi-psychologists: iintlungu zengqondo, imibala engathethekiyo kwiinkulungwane ezidlulileyo, - yonke le nto ithi, leliphi ixesha lomntu ngoku. Ndizama ukungalibali ngayo. Yiba ne-blonde, okanye ibomvu, okanye imnyama - ayinamsebenzi: ngubani. Ngoku kukho uninzi lwezinto ezinobuchule kunye neemveliso zokhathalelo, kubandakanya i-blondes emehlweni, kwaye ndifuna ukuzama yonke into! Ke ngoko, andenzi kwaphela kumayeza abantu.
Imithambo yasekuseni evela kwi-Nelli Popova
Ukwenzela ukuphinda uvuke kwaye ufumane intlawulo yokuhlazela yonke imihla, uNellie unemisebenzi eliqela kwi-arsenal. Benze ngcono phambi kweshawa kwaye ngakumbi isidlo sakusasa.
I-Nelli Popova iqala ngeplanga
Ifoto: Pixabay.com/ru.
Bhala
Ukulala esiswini. Yikhulule i-elbows yakho kumgangatho kwaye ijezi iphakamisa imithambo. Kwezi ndawo kufuneka ukuba ubambe imizuzwana engamashumi amathathu. Yenza iindlela ezintlanu ezintlanu ngekhefu ngomzuzu emva kokuba wonke umntu. Emva kothotho lwe-elbow, phakamisa ezandleni zakho kwaye uzame ukukhulisa isandla esinye, ngelixa uguqula umzimba ujike kwicala labo. Buyela kwisikhundla sokuqala. Ubuncinci iindlela ezilishumi. Izandla kufuneka zitshintshe.
Wolula
Okokuqala, yolula ebhedini, emva koko qala ukukhwela icala ecaleni, ukugcina ukuphefumla ngokunzulu. Oku kuyakuvumela ukulungelelanisa izihlunu zomqolo. Zama ukolula kwicala elahlukileyo lesandla sakho kunye nemilenze, emva koko utsale kuphela isandla esihle kunye nomlenze kwaye ushiye, emva koko wenze umnqamlezo.
Ukubiza ubuso
Yenza i-jika eliguqulwe yintloko evaliweyo, ke ngamehlo avulekileyo. Emva koko vula kakhulu amehlo akho kunye nomlomo izihlandlo ezininzi, musa ukuguqula intloko. Emva koko, sihamba izihlandlo ezininzi, ngelixa sizama ukupapasha isandi "A-A-A".