I-Detox ngexesha lokubandayo yahlukile kuLowo sichitha iNtwasahlobo, ubukho bexabiso elininzi lezinto ezifudumeleyo, ezifudumeleyo ngesiqholo esimnandi.
Ukuba ehlotyeni senze ugxininiso kwimifuno entsha kunye neziqhamo, ngoku lixesha lokuba iingcambu. Ezimbini "I-superfud" ekwindla i-thammlin - ithanga le-thacktorn yolwandle. Yintoni enokupheka: i-gumpkin ethambileyo isuphu kwimbewu; Isaladi yegrocery, ithanga elibhakiwe ngeoli yomnquma; I-Millet Porridge nethanga; Okokugqibela, iintlobo ezimnandi zinokubalwa nje kwaye zitye kwindawo eluhlaza. I-buckthorn yolwandle ingaba ngcono kwikhonteyina evaliweyo evaliweyo. Xa ukrexeza, igcina ngokupheleleyo ifom, incasa kunye neevithamini. Kuya kuba nakho ukonwabela iti ye-chinnent yolwandle e-Autumn nasebusika.
I-pumpkin cream cream ngembewu-inketho efanelekileyo yexesha lokubandayo
Ifoto: Pixabay.com/ru.
Ingqalelo ekhethekileyo kumanqatha! Sidibanisa ukutya kwembewu kunye namandongomane, ubuncinci amaxesha ama-3 ngeveki siquka kwimenyu yolwandle intlanzi yolwandle (i-heckering, i-omega-3 i-namega-3 i-sutrip. Amafutha agxunyekileyo ancitshisiweyo ehlotyeni abuyiselwe kwitafile yethu ngoNovemba-ibhotolo, imarble ihamba kunye namanqatha kumaxabiso amancinci aya kuxhamla kuphela.
Isups: Imifuno, kwinkukhu okanye inyama yomhluzi, zigcwele ngokugqibeleleyo kwaye zifudumeza kwiintsuku zemvula eqaqambileyo. Xa uMaya Plsistsky wabuza ukuba utya ntoni, wavuma ukuba isuphu yayiyisitya sakhe esithandwayo ukuba angayitya ekuseni, imini nangokuhlwa.
Qiniseka ukuba wongeza i-Fatitime yentlanzi ukuya kutya
Ifoto: Pixabay.com/ru.
Siza kuxhasa ntoni?
Protein. Yongeza iindawo zeprotein ngexesha lokubandayo. Iiseli zokhuselo ukukhumbula iprotein ezisabela kabukhali ekunqongopheni kwayo. Unokwenza i-protetail ye-protein, kwaye ungongeza nje inxalenye yeprotheyini kwi-Mincce, isobho okanye i-casserole.
Ngexesha lokubandayo, sebenzisa iivithamini
Ifoto: Pixabay.com/ru.
I-Vitamin D. Ukuba ihlobo lonke uhlala uhleli emoyeni omtsha, baphumla kakuhle kwaye baphumla, ke mhlawumbi oovimba bakho baya kwanela ukuba baphumelele. Ukusilela kweVitamin D kuchazwa njengama-25 (oh) d
I-X kunye ne-Omega-3. Ukuthatha ezi zongezo zimbini, unokuzola-umzimba wakho unayo yonke into ukuze usinde kubanda.