Kutshanje, inani lee-allergies ziyakhula unyaka nonyaka. Esi sifo sibizwa ngokuba yiSayensi yenkulungwane ye-XXI. Yonke loo nto, oogqirha bathi, kwindalo elungeleleneyo, imveliso esezantsi kunye nobulali.
Intwasahlobo ye-allergies ayililo ixesha elihle lonyaka. Ukusuka kwi-Rhinitis kunye nesiqingatha seulinosis inesifo, ngokweedatha, inani elinye lesihlanu leplanethi. Kwaye, njengoko kungafuneki kubemi belizwe lethu, kodwa iiSlavs zithwaxwa zizilwanyana zamaxesha amaninzi rhoqo.
Ukuvuvukala kunye nokuncwina kwe-mucous membrane yeempumlo, imvakalelo yokuxinana, ukugqobhoza, i-haily ebusweni, imvakalelo yobuso, intloko-yonke le nto Unyaka igadi iyabunzi. " Hayi indlela yokuvuya ngentwasahlobo, kwaye ingakhathazeki ngeli xesha lihle, ifumanise.
Inombolo ye-1.
I-ngokungaqhelekanga, abantu bahlala bedidanisa i-allergies ngezinye izifo, ezinjenge-neurodrimit okanye i-psoriasis. Ke ngoko, into yokuqala esiya kugqirha kwaye simisele ukuba yintoni na indlela yokuphendula. Ugqirha uya kwenza iisampulu kwaye unokubeka isifo esichanekileyo. Mhlawumbi intwasahlobo kwaye akukho nto? Impendulo yokuqukuqeka, ipollen ingadideka ididekile kunye ne-allergies yokutya.
Into ephambili yokuqonda unobangela
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Inombolo ye-2.
Ukufana konke kweempawu, zonke izinto eziphilayo zahlukile. Kuyimfuneko ukukhetha ichiza le-antihistamine elilungele wena, hayi intombi kaMasha. Ukuba ukwazi ukumisela ngokuchanekileyo ukuba yintoni kanye kanye umzimba wakho, unokukhetha ichiza eliya kunciphisa imvakalelo kule allergen.
Iitafile zeMasha azilungelanga i-DASHA
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Inombolo ye-3.
Eli xesha linzima liya kunceda ekutyeni. Kufanelekile. Ke ngokuqinisekileyo uya kuba neengxaki ezongeziweyo ezibangelwa ziimveliso ze-allergenic. Yitya imifuno kunye neziqhamo, nika amanzi amaninzi.
Ukutya akuyi kwenzakalisa
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Inombolo ye-4.
Nangona ifudumeza kunye nemozulu elungileyo kwaye man man ihamba ukuya kwipaki ekufutshane, ye-AM, ayikokwenu. Zama ukuya kwisitrato. Iiveki ezimbalwa ngonyaka zokulwa ekhaya zinokwenzeka ukuze uphile. Ukuba oku akunakwenzeka, ukubuyela ekhaya, kubaleke ngokukhawuleza kwishawa kwaye ungakulibali ukuhlamba intloko yakho, vuye yonke yonke into ecocekileyo.
Lahla ukuhamba
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I-allergies iyacetyiswa ukuba ibe nemeko yomoya yasekhaya kwaye ngexesha lokuqukwa kwentyatyambo ayivuli zonke iifestile.
Inombolo ye-5.
Ukucoca-isibambiso sempilo. Rhoqo hlamba impumlo yakho. Ngaba likho igumbi? I-rag ye-rag kunye nakuphuma. Kungcono ukuba kwigumbi apho uchitha ixesha elininzi, umoya uya kuba manzi.
Phuma rhoqo
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