Eli lizwe lenzelwe i-wave-njenge. Njengakwimpilo yomntu apho iphakamisa kwaye iphinde iphithize, kunye nendalo kukho i-issuls. Ukuqala kobusika akuyonakaliswa, kwaye akukho nto ilungileyo iya kuphela ukuba sityibilika zonke iijusi namandla. Ukanti, nakwelokuwa, unokuphila kwaye unandiphe ubomi, kwaye ngombutho ofanelekileyo wenkqubo, awuyi kuvakalelwa konke okwenziwe ngumntu ongaphandle kwefestile.
Olona khetho lubalaseleyo kukuthandana. Xa kukho inkanuko xa kukho imvakalelo ebukhali, emva koko awuyi kuqaphela - ngeyadi eyadini okanye ungabi nguDisemba, i-libedo kwaye iya kuba sekupheleni. Kodwa umntu unothando, umntu akanayo, nangona kunjalo, unokuzinceda ngezinye iindlela.
Ukuzivocavoca umzimba
Yonke imithambo isebenza kakhulu, ekhokelela ekuhambeni kwe-pelvis. Zonke izikolo nezikhombisi zifanelekile: Ukujikeleza kwe-pelvis, yeyoga, ngakumbi i-yoga elungileyo ye-yoga, kodwa ayisosiseko, sidanile, kunjalo. Nawuphi na umsebenzi ongumzimba ongenelwayo, kodwa ayikabikho malunga nokubaleka okanye ukuphakamisa i-bar, kodwa malunga nento eya kuthatha ioksijini kunye nento eya kunyanzelisa i-pelvis. Iluncedo kakhulu ukuwolula. Lumka ungamonakalisiyo nantoni na, kodwa khumbula ukuba ukolula luluncedo kakhulu kwaye kwakufuneka kwimeko kaDisemba Handra kunye nokungakhathali ngokwesondo.
Indlela yokuphila esempilweni
Ziva ngakumbi ngeli xesha ziya kunceda isondlo esifanelekileyo: Oku kukwehla nangokuncipha kotywala kunye nokutshaya, ukwehla kwendlela yokutya kwesilwanyana, ukuntywila kwento enokuhambelana nayo kwi-aphrodisiak. Umzimba uya kuchitha imikhosi encinci yokuphelisa ukugaya kwaye ulwe ngokuchasene neziphumo zeemveliso eziyingozi kwaye uyakuvumela ukuba uzive uyolo kwaye wonwabe.
Cinga kakuhle!
Kwaye ekugqibeleni, iingcinga zakho kufuneka ziqwalaselwe malunga noko kubalulekileyo kuwe nakoomama. Ukuba awunayo iqabane, cinga ngendlela yokwenza ukuba ibonakale. Cinga ngendlela ekuya kuba kukulunga ngayo ukuba nendlela kwaye ngayo, mhlawumbi, kufuneka wenze oko. Ukuba unayo iqabane, cinga ngayo njengento yesondo, cinga ngento, mhlawumbi awukabinasona sizathu sifanelekileyo, ukuba sikufanelekele ukuba sizilungiselele nje ukuba sizilungiselele nje ukuba sineprojekthi nje yokulungelelanisa nje Ndikunye neqabane lakho, kuba kunokwenzeka ukuba ihambele imeko enye. Kwaye uqalise ukusebenzisa amandla, qala ukwenza into ukwenza yonke into kakuhle kwi-libedo yakho, kwaye oku kufuneka ucwangcise into, kufuneka wenze umfanekiso. Ukuba ubomi bakho balungiselele ukuba kwimeko yakho yemihla ngemihla akukho xesha lokwabelana ngesondo, ngelo xesha iya kuthatha phi? Kwenzeka ukuba ngokuhlwa amaqabane ahlala ediniwe, akukho mandla, umnqweno ophambili kukulala, ke, akukho sesondo ziya kuphuma. Kule meko, kufuneka uthethathethwano kunye neqabane malunga nokuba liza kuba nini: mhlawumbi ekuseni okanye phakathi kobusuku, okanye ungaphumla kakhulu ngokuhlwa, xa kusekho emva kwexesha - Thatha isigqibo, kuxhomekeka kwinkqubo yakho yosuku. Ndithetha malunga nokuba le nto ayenzekileyo kuthi. Ukuba unobomi obusondeleyo ebomini, kwenzeka ngempazamo, umkhwa. Kodwa ukuba unyamalala kwindawo ethile, emva koko kwakufuneka enze iinzame zokuvela kwakhona.
Ngamaxesha ohlukeneyo, amandla omntu omnye anokuba ngamanqanaba ahlukeneyo: Ngamaxesha athile sinobunzima kwaye sihlawuliswa, ngamanye amaxesha - sityhafile kwaye sidiniwe. Ukulula kokuqiqa, kusonjululwa amandla ukuba amandla anokuba ngamanqanaba amathathu: umntu wesithathu unamandla kwaye anamandla, kwaye kwinqanaba lokuqala umntu ongenamdla kunye nokuhla. Kufanelekile ukuba ngengqibelelo, akukho mmangaliso uya kuba: ukuba omabini amaqabane umanyane, ngenxa yoko, ngenxa yokuba bobabini banayo, akukho mntu uya kuyitsala. Ukuba umntu unawo amandla kwiTroka, kwaye enye kwiyunithi, ayinamsebenzi, onento, ayakukhupha ", kuba ukho umntu otsaleleka kule nto inkqubo. Ukuba bobabini baphindwe kabini, bobabini baya kuhamba kancinci kwaye bangene kancinci le nkqubo. Kodwa ukuba uneqabane lelinye, emva koko musa ukujongela phantsi imidlalo yothando, kuba kunjalo, kunjalo, kodwa kuya kubakho izithuko kwiqabane ukuba linexhala kunye nolonwabo olungaphelelanga. Kodwa ke ungawubona umsebenzi wokuphakamisa inqanaba lamandla ayo kwaye uncede iqabane linyuse inqanaba lamandla alo. Ukuba udiniwe ngamandla, cinga ngobomi bakho: Kutheni udiniwe kakhulu, kutheni uphila kangaka, kutheni uphila kangangokuba awunalo ixesha kunye nomgudu wokuvuya, ngenxa yothando. Ngapha koko, kufuneka uqale ukulala. Kuya kufuneka sibe ne-caction, kwaye ngokukhawuleza uya kubuyela kwifom. Iintsuku ezintathu zokutshaja zidala imimangaliso, kodwa akufuneki uyeke ukwenze loo nto kamva, kwaye ke uya kugweba ngakumbi kwaye unethemba ngemihla ngemihla.