Ukuqwalaselwa okungafunekiyo kubonisa ukuba kwanabo bantu bangachazwanga kwintloko ngelinye ixesha lokukhumbula ubushushu bemigraine. Oogqirha baseFransi bacebise ngeendlela zokuphepha ezi mvakalelo zingathandekiyo kwaye bahlala besempilweni.
Icebiso [1.
Ukunciphisa umngcipheko we-migraine, usele amanzi amaninzi. Ukunqongophala kolwelo kukhokelela ekuphumleni zonke iinkqubo zento yomzimba, kubandakanya neenqanawa ezinciphayo. Iilitha ezimbini zeziselo ezihlaziyayo ngemini, lo ngumgangatho womdala. Inokuba yiti ye-herbal okanye eluhlaza, ijusi yeziqhamo, amanzi amanerali.
Sela ulwelo ngakumbi
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Ngendlela, ulusu luyakwazi ukumangalela. Sebenzisa oku, umzekelo, amanzi omzimba okanye ubisi lwe-cosmetic kunye nolwakhiwo lokukhanya.
Inombolo ye-2.
Kuphephe ukukhanya kwelanga ngqo. Ungayishiyi indlu ngaphandle kwentloko. Sebenzisa i-baseball ye-baseball, ePanama, isikhafu, iminqwazi kunye neambrela ukuba zingapheleli.
Nxiba iminqwazi
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Ngokukonyusa ngakumbi umngcipheko wokufumana umsebenzi welanga esitratweni, egadini, egadini.
Inombolo ye-3.
Sukuphuma endlwini xa ilanga liseZenith. Layisha i-Peak ePhakamileyo kwigumbi elipholileyo. Beka imeko yomoya ekhaya, kwaye iifestile zikhethwa mnyama. Akumangalisi ke ukuba abantu kwimimandla esemazantsi eYurophu beza noShee-Esi sisiko elisempilweni elavavanywa ngenkulungwane.
Hlala ekhaya kubushushu
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Inombolo ye-4.
Ukuba akukuphephe uhambo usuku lonke, qiniseka ukuba uthathe amayeza ukusuka entloko. Imele ukuba iqinisekiswe iipilisi ezilungele wena. Ukongeza, iindlela zokutsala ukusuka kwisicaphucaphu kwaye ukugabha ukuba i-migraine ibangelwa.
Inxibe amayeza
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Inombolo ye-5.
Qiniseka ukuba unxibe i-scelass. Ukukhanya okuqaqambileyo kunye nemfuno yokulandela abanye kunokubangela intloko yentloko.
Ungalibali malunga ne-slulluses
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Inombolo ye-6.
Kubushushu kuyafuneka ukuba uqaphele ukutya. Nokuba awufuni ukutya, kufuneka utye nantoni na elula. Ukutya okunzima kubikeke kakhulu ngeli xesha lonyaka. Kodwa ukuba uquqela isidlo sakusasa okanye isidlo sangokuhlwa, emva koko ukutshintshiselana kuya kuphulukana. Inokubangela i-migraine.
Qaphela ukutya
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Inombolo ye-7.
Utywala obufudukayo buyinto eyongezelelweyo emzimbeni. Ugcwele umswakama, kwaye utywala buphezulu ngakumbi. Nditsho ne wayini ekhanyayo ibhetele ukucheba ngamanzi ukuze ungavuki kusasa ngentloko eqinileyo. Kwaye kungcono ukuyeka iziselo ngeedigri eziphakamileyo.
Ukwala utywala
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