"Hayi, andizukuyidla ubusuku, kwaye kusasa ndiza kuma ngomso!" - Zingaphi izihlandlo owevayo amazwi anjalo evela kubahlobo okanye ngokwazo uzilinganise kwinani leemveliso zetshizi kunye nezinye iimveliso zesalnene. Ukuze uyeke uloyiko kwaye iglue xa ujonga iipakethi, ukuvula nje amehlo am ekuseni, wachaza iintsomi ezininzi kwaye wanika ingcebiso elisebenzayo ngokuhlwayelwa:
Akukho tyiwa apho
Akukho phando lwezonyango oluza kucela umngeni ukuba i-sodium itsalela amanzi etywina kakhulu yexabiso letyuwa liya kujika kwi-Edema kwangoko. Nangona kunjalo, umntu osemzimbeni emva kwexesha uya kukhokelela emanzini kangangesiphumo sokusetyenziswa kolwelo kunye nomzimba. Izondlo icebisa ukuba ikhuphe ngaphezulu kwe-2300 mg yetyuwa ngosuku, kanti, umzekelo, umndilili ophakathi ngokutya ama-3,400 mg ngosuku. Uninzi lukutyilisa kwiimveliso ezigqityiweyo - iishite, iisosi, isonka, imixube, iisosi, izidlo. Kwimveliso yendalo-amantongomane, iziqhamo, imifuno kunye ne-sodium yomxholo phantse ye-zero, kwaye ezinye zazo zinciphise umgangatho wetyuwa-iibhanjana, kunye nemifuno. Yidla ukubakhawulezisa ukususwa kwamanzi emzimbeni emva kwepakethi yokutyiwa kweetshipsi ukuya kwitshizi.
Yongeza iityuwa ezingaphantsi kokutya
Ifoto: HARTAHH.USPUS.com.
Ukunciphisa ukusetyenziswa kwe-carbohydrate
I-carbohydrate ikwanyanzela umzimba ukuba ugcine amanzi ongezelelweyo. Xa sisebenzisa ukutya okutyebileyo kokutya, amandla aqokelelweyo igcinwa ngendlela yeemolekyuli ze-glycogen. Igram nganye ye-Glycogenege iza ne-3 g yeemolekyuli zamanzi ezixhonywe kuyo. Ukunciphisa inani le-carbohydrate ekutyeni kukoyifiphaka ngokukhawuleza, oko kuthetha ukunciphisa ivolumu ye-fluid eqokelelweyo. Ngokutsho kweSoftute yeHlabathi yeNyaniso yeNyango yeNyango yeNyango yeNyango yeNyango yeSoncer kunye nabantu abadala kufuneka ubuncinci i-130 g ye-carbohydrate yokusebenzela imihla ngemihla, kodwa, ngokomndilili, batya kaninzi. Ukutshintsha eminye imithombo yemihla ngemihla yeemveliso zecarbohydrate ezinemixholo ephezulu yeprotheni, enje ngenyama enqile, amaqanda kunye neemveliso zesoya, ziya kunceda "umzimba.
Uqeqesho olomeleleyo lukwenza ngokupheleleyo
Ngokuqinisekileyo uqaphele indlela, emva kokwenza umthambo, izihlunu zakho zithululwa ngegazi kwaye zidumbe. Emva kwexesha, 'bavuthiwe' back, kwaye iindawo ze-joricrow zigqithisa iiprotein zeProtein kwaye zenze amalaphu amatsha. Nangona kunjalo, ezinye zenkqubo yokubuyiselwa phakathi koqeqesho ziyakwenzeka ukuba azilula: I-Feflux ye-lymph iphuculwa yimisipha eyonakeleyo, ngenxa yoko ivolumu yequmrhu lakho liyanda. Ukuba uqeqesha i-contard okanye iibhokisi, isiphumo esinjalo kunokubangela ixhala. Nangona kunjalo, sicebisa ukuba singakhathazeki - seluse, thatha iibhate ezifudumeleyo kwaye usele amanzi amaninzi, emva koko ukudumba kuya kuwa emva kweentsuku ezi-2-3.
Nxibelelana nodokotela malunga nemfuno yokufumana izongezo
Ifoto: HARTAHH.USPUS.com.
I-Vitamin yongezwa
I-Vitamin B-6 kunye ne-magnesiumsium ibonakalise ukusebenza kakuhle ekulweni nedema. Ezi zongezo zikhawulezisa umsebenzi wezintso, ezinegalelo ekukhutshelweni ngokukhawuleza kwe-fluid kwinkqubo ye-uvierionary. Izifundo zibonisa ukuba ezi zongezo zimbini ziqhuba iimpawu zeliso, kubandakanya ukulibaziseka esiswini. Banokunciphisa ukuqhawuka kwesisu, ukudumba kwemilenze kunye neentlungu zamadlala mamammary. Ngaphambi kokuba uqale ukufumana, thethane nogqirha kwaye uphumelele uvavanyo lwenjongo yalo.