Ukuba unesifo sokuhlaselwa kwetyhubhu, uyayazi indlela abanokuba ne ngayo ngequbuliso. Sizame ukufumanisa ukuba ukuhlaselwa okungalindelekanga kwento eyoyikekayo, kwaye unokwenza njani na kuye ixesha elifutshane elinokubakho.
Ngaba ukubonakaliswa njani ukothuka?
Ngokomyinge, uhlaselo lunokuhlala kwimizuzu embalwa ukuya kwiiyure ezimbalwa, kwaye, kakhulu, ukothuka ukutya kangangemizuzu engama-20, emva kokukhawuleza. Umntu ongathwaxwanga ekuphazamiseni kwengqondo, uhlaselo lwesondlo lunokwenzeka ngexesha loxinzelelo olukhulu kwaye kuphela, kuyafuneka ukwahlula phakathi kwamazwe ane-neurotic kunye neemeko ezinqabileyo.
Iimpawu zokuhlaselwa kukothuka
Njani ukufumanisa ukuba kwenzeke ntoni? Ngenxa yoku, kubalulekile ukwazi iimpawu:
-Ukuzivalo ngequbuliso uloyiko olunyukayo.
-Ukuphola kokuphefumla.
-Unyuka uxinzelelo, ukubetha kwentliziyo ngokukhawuleza.
-I-DUCTs.
-Ukubaleka.
- Isicaphucaphu.
Kuthekani ukuba uyakufumana?
Sukuvalwa ngamava akho
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Sibuyisela umphefumlo wakho
Xa ukhava kwethu, imvakalelo iphakama ukuba umzimba awunayo ioksijini eyaneleyo, enyanisweni, imiphunga isebenza kwimodi efunyenweyo. Kuya kufuneka unciphise ukuhamba kweoksijini, ethi kwinani elingafudulanga kunokukhokelela kwi-coupling. Thatha iphakheji encinci, yincamathisele emlonyeni wakho kunye nempumlo, uphefumle kuyo de kufike ukupheliswa kwe-pain.
Ngenisa ezinye iimvakalelo
Zama ukuguqula "ingqalelo yengqondo, kuba ungazicinezela. Ngelixa ingqondo iya kulawula umqondiso ongathandekiyo, uloyiko luya kuhla ngokuthe ngcembe. Uninzi lwabantu abahlala bejamelana nohlaselo lukwisithuba se-gum, ethi "Yahlulahlula" Ekuqaliseni kohlaselo, ungayiniki.
Thatha ulawulo lomzimba
Ngokuqinisekileyo uqaphele ukuba kwimeko yoxinzelelo, uqala unyawo, unkqonkqoze iminwe yakho etafileni nayo yonke into esemoyeni enjalo. Le ntshukumo engaziyo kuphela "ilitye" loyiko, ngaphandle kokunika umzimba ukuzola. Zama ukuphumla, musa ukwenza iintshukumo ezibukhali ezinokuthi "zikuqalise" kwakhona.
Jonga kokukujikelezile
Ngexesha lokuhlaselwa kukothuka, sihlala sivavala kumava ethu, esisakhukhumalisa. Endaweni yokuphumelela kwimeko yangaphakathi, jonga ngaphandle kwefestile, ubale imithi esitratweni, izinto zefanitshala, yenza nantoni na enokukuphazamisa kumava angaphakathi.