Lala ebhedini enye
Ukuba sele uhlala kunye ixesha elide, kunokuba njalo, uninzi lobusuku olala ebhedini enye. Izazinzulu zaseBritane ziqhuba ngokungakhathali izifundo ezitsha, ngexesha lovavanyo bafumanisa ukuba iminyaka emininzi sele isemtshatweni iminyaka emininzi, ngamanye amaxesha iluncedo ukulala ngokwahlukeneyo. Emva kwayo yonke loo nto, iqabane linokujika ephupheni, lithathe ingubo kunye neendlela ezininzi zokwaphula uxolo lwesiqingatha sesibini, yiyo loo nto kukho inkomfa kunye nentiyo elandelayo. Kwimeko enjalo, ngakumbi emadodeni, i-Lifaid incitshisiwe. Ukufikelela imihla ngemihla kwiqabane kubonisa ubomi obusenyongweni bemibala yangaphambili eqaqambileyo. Ke ngoko, ukuba akunyanzelekanga ukuba ulale ngokwahlukileyo, zama ubuncinci bathathe iingubo ezahlukeneyo.
Ngamanye amaxesha kuluncedo ukulala ngokwahlukeneyo
Ifoto: I-PXXABAY.com.
Ukutya kakhulu
Isidlo sasemini esiqinileyo / isidlo sangokuhlwa asifaki negalelo kwithambeka lezinto. Ngaphandle kweziganeko ezikwiifilimu zothando apho izibini zifunxa i-calori yesidlo sangokuhlwa ngaphambi kwexesha lokulala, sikucebisa ukuba unqande kwaye udle enye into. Ngaphandle koko, yonke imvakalelo iyanyamalala, kwaye ufuna nje ukulala. Izazinzulu ziyacetyiswa ukuba zibandakanye intlanzi, amantongomane kunye nobusi ekutyeni kwabo.
Ukungabikho kokukhanya
Ubumnyama ngumhlobo wobutsha ... kwaye utshaba lwesondo. Kwindoda, kubalulekile ukubona le nkqubo ngokwayo, iyamnceda ukuba bavuse. Akukho mfuneko yokubandakanya isibane semihla ngemihla, ukuba awukhuli, izibane zobusuku okanye ukukhanya kwento yokufakelwa kuya kwanele.
Ubumnyama - umhlobo wolutsha ... kwaye utshaba lwesondo
Ifoto: I-PXXABAY.com.
Utywala kunye ne-nicotine
Imigca ephezulu yokulinganisa kwebhunga eliyingozi ixakekile kunye ne-nicotine. Oku kubandakanya kungekuphela nje iziselo ezinamandla, kodwa nebhiya. Mhlawumbi, ekuqaleni, ukubonakalisa utywala, kodwa ke iba ngumqobo kude kube sekupheleni. Ke ngoko, zilumkele idosi yotywala, kuba ngenxa yoko, ukongeza kwingozi yobomi obusondeleyo, unokufumana izifo ezininzi kwenye indawo.
Lumka ngamayeza
Ifoto: I-PXXABAY.com.
Iyeza
Kufanelekile ukuba unikele ingqalelo kumayeza othathayo. Kuyaziwa ukuba iziyobisi ezichaseneyo, kunye namayeza e-spectrum yengqondo, nciphisa ukuveliswa kweehomoni ezithile zehomoni, ezichaphazela umtsalane wesini. Ngokubhekisele kwabasetyhini, abameli besini esimangalisayo kufuneka balumkele ukwamkelwa kweearhente zehomoni kunye namalungiselelo anesiphumo. Ukuba uziva ngathi ngemvelaphi yeziyobisi, ubomi bakho obusondeleyo butshintshiwe, nxibelelana nengcali kwaye bacele ukuba bathathe ichiza elisebenzayo.