Ngaba uyayazi imvakalelo xa ihlala ilala, nangona isekude kangaka? Ukuba ewe, siyahlula izizathu ezininzi zomnqweno osisigxina wokulala kwaye ulale. Ngokuqinisekileyo abanye babo baya kumangalisa. Masiqalise.
Ufumana ikhalori encinci
Mhlawumbi ayisiyonto yokutya engqongqo, kodwa indlela yokuphila xa inani elikhulu leekhalori litshisiwe ngaphandle kokubuyiswa kamva. Okanye mhlawumbi uphosa isidlo sakusasa, ungayibali ngesidlo esibalulekileyo, yiyo loo nto iswekile yeswekile yegazi iyahla kwaye ulahlekelwa ngokukhawuleza amandla. Iziphumo ziqikelelwa kwangaphambili- uhlala ufuna ukulala. Kwenziwe ntoni? Ngapha koko, yonke into ilula- ungavumeli ukuzila ukutya kwaye ukuba akukho ndlela yokubakho isidlo sakusasa okanye isidlo sasemini, ungalibali malunga neziqhamo kunye nemifuno.
Uhamba kancinci
Umsebenzi wokuhlala, ongafuniyo ukudlala imidlalo-ngokuthe ngqo indlela yokukhathalela kunye nokungakhathali. Xa umzimba uhlala uhleli kwindawo ehlaziyiweyo, ayiboni izizathu zomsebenzi kwaye ke ingqondo ilungiselela ukulala. Unokuyoyisa le meko ngokuncamathisela iinzame. Ungaqhubeka njani? Yabelana ngokuthandabuza kwakho kwaye uqalise ubuncinci ngokusha, ngokuthe ngcembe ukufudukela kwimithambo esebenzayo.
Zinyamekele ukulungiswa kwendlela yokuphila
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Uhlala uhlangabezana noxinzelelo
Ngexesha lamava abukhali, inqanaba le-adrenaline egazini liyenyuka, izihlunu zikrokrela, zilinde iqela lengqondo ukuba lihlasele okanye lisinde. Xa umqondiso awufiki, kwaye 'ubambekile "kule meko, umzimba uqala ukuba udinwe, othululwa emnqweno wokulala phantsi kwaye ulale. Kwenziwe ntoni? Ziphephe iimeko ezikwenza ukuba unexhala ngaphezu kwesiqhelo, funa uncedo kwi-psychologist, ukuba isebenze njani ingxaki engakuvumeli ukuba uhambe. Ukuba kunzima ukulungisa imeko, ubuchule be-yoga kunye nokucamngca kuyasebenza ngokugqibeleleyo, ezo ngcinga zilungile.
Unoxinzelelo
Akusoloko kunokwenzeka ukuba uqaphele uxinzelelo, ngamanye amaxesha umntu ubhenela kuncedo xa impilo yengqondo ikwimeko ephambili. Kwaye okwangoku, ukuba uziphathe ngononophelo olukhulu, unokubona iimpawu zokudakumba okufihlakeleyo, zikwabandakanya ukolala, ukuthandabuza ukuphuma ebhedini kunye nemvakalelo engapheliyo yokukhathala, nokuba uyaxhonywa. Ungayisombulula njani ingxaki? Ukuqala, kuyafuneka ukuba ujonge i-psychologistcast onokuthi isebenze ngayo ingxaki, ukuba kukho imfuneko, uya kukuthumela kwingcali eyimfuneko ukuba unyango olufanelekileyo aluniki ziphumo.