I-grapefruit
Iisondlo ziyaphikisana ukuba kwanele ukutya isiqingatha salo mhla, kwaye kwiiveki ezimbini uyakuphulukana neekhilogramu ezimbini.
Okokuqala, esi siqhamo sityebile kwivithamini C, enika ukonwaba. Okwesibini, kunciphisa amanqanaba e-insulin emzimbeni, kwaye ke kunciphisa umnqweno wokutya.
I-Grapefruit ayizukufumana umdla
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Ukuba awuyithandi incasa yediliya okanye awufuni ukungcungcutheka, thabatha i-fetus kwifilimu, unokuthiyikisa ijusi kuyo kwaye udibane ne-carting kunye nekherothi.
I-oatmeal
Oku kutya okuziindlela kunika imvakalelo yokungakhathali ixesha elide, kwaye kuyitya kanye kanye njengezimbini zeempapasho. I-fiber equlethwe kule mveliso, esiswini ibonakalisa uhlobo lwejeli enamathelayo, ecothisayo ihlikikile.
I-Oatmeal-Satien ixesha elide
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Ewe kunjalo, i-porridgege ngokwayo ayisosiphelo, kodwa unokongeza amajikijolo okanye amantongomane, ubisi olungeyo okanye ubusi.
Kefir
Le mveliso kwintengiso ayidingi. Uninzi lweendawo zokutya luye lwahlukana neentsuku zeKefir. Sicebisa ukusela yonke imihla. Iphucula ngokugqibeleleyo imetabolism, ibuyisela i-microflora, isuse iityhefu, kwaye inesondlo kwaye isondla.
I-Kefir Phambili isiselo semihla ngemihla
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I-Orekhi
Ii-walnuts yibhetri encinci yomzimba wethu, umthombo wefibre kunye namafutha acid omega-3. Banoxanduva lomsebenzi weeseli zengqondo, baphelise ukozela nokuboleka. Yonke into eninzi yamantongomane ukuze ilingane. Zongezwe kakuhle kwiisaladi zemifuno, i-oatmeal efanayo neKefir.
Amantongomane ali-Nuts-i-snack elungileyo
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I-Cedar Nuts ikwayimveliso ebalaseleyo yokuphulukana nobunzima. Bayiphosa imvakalelo yendlala, ngelixa bengavumelekanga ukuba bahlehliswe ngamafutha agqithisileyo esinqeni.
Isonka samasi se-Cottage
Khetha, kunjalo, imveliso engeyiyo enkulu. Kwitshizi ye-cottage, uninzi lweeprotein ezinokugayisela ngokulula, kunye nokugaya kwakhe umzimba utya amandla angakumbi kunokugaya amafutha kunye ne-carbohydrate. Kule meko, imvakalelo yendlala ayenzeki.
I-Cottage Cheese ihla
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Iti
I-tannin, iodine, i-potassium, i-potaline kunye neevithani zeqela kwi-Green Tea, kwaye iivithamini zikhuthaze inkqubo ye-nervous ephakathi, eyandisa amandla.
Iti-Amandla avavanyelwa ngenkulungwane
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Iti iti ebomvu kunye ne-mint ye-mint.
Ginger
Ngaba unikele ingqalelo kuleyo kumazwe aseAsia, unokungabi nanqabile ukuba babone abantu abatyebileyo? Ngeendlela ezininzi, oku kungenxa yokusetyenziswa kwemihla ngemihla kwe-ginger. Kuthatha i-slags, ilawula imetabolism kwaye ibonisa ukugaya.
I-Ginger ibonisa bonke abantu abaninzi emzimbeni
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