Ukuphulukana nobunzima obusebenzayo kuthetha ukuthintela ezinye izithintelo ngaphandle kwento engenakwenzeka ukufumana umzimba wephupha. Uhlengahlengiso olukhethekileyo lufuna ukutya, oko kukuthi ukwala iimveliso ezaphula iinkqubo ze-metabolic. Iswekile nayo ibandakanyiwe kuluhlu lweentshaba zesisu esisicaba, ke ngoko ipipi kunye neecookies zihlala zikwiivenkile ezigcina, kwaye azikho kwiibhasikithi zethu.
Nangona kunjalo, safumana ukutya okumnandi esinokukholisa na ngexesha lokutya okuqinileyo.
Iziqhamo ezomileyo
Eyona ndlela iphambili yokuzigabaza ngaphandle kwengozi kumzobo kukuthenga iigram ezininzi zeziqhamo ezomileyo. Eyona mnandi kakhulu yimihla, kodwa nabo kufuneka ulumke, kuba bawunyusa kakhulu inqanaba leswekile yegazi, eyingozi ngexesha leswekile. Ukuba imihla ayikuthandi, zibeke endaweni ye-Pornus kunye neKuragu. Kodwa musa ukunxila, ngemini ungayityanga iigram ezingama-40.
Itshokholethi
Sithetha ngetshokholethi ekrakra ngaphandle kongeziso. Khetha itshokholethi ene-cocoa ephezulu ye-cocoa kwaye ifunde ngononophelo, iswekile ayifanele ime kwindawo yokuqala kuluhlu lwezithako. Itshokholethi emnyama ingayinciphisi iinzame zakho kwigumbi lokuqina, kodwa likwanceda ukukhusela umsipha wentliziyo. Abahambi ngesondlo bacebisa ukuba batye iziqhulo ezimbalwa ngosuku, kuphela kule meko awuyi kwenzakalisa umzimba.
Iipipi zetshokholethi
Hayi, i-clic piekhi yepipi ayizukukunceda uxhase inani, sithetha ngepipi kwitshokholethi emnyama ngokuzaliswa kweziqhamo ezomileyo okanye ukuzalisa iziqhamo ezomileyo. Ewe, iswekile inokuhlangana ngokumalunga kwabo, ke akukho babini zipipi ngeveki kufuneka zisetyenziswe.
Khetha kuphela itshokholethi emnyama kuphela
Ifoto: www.splash.com.
I-marshmallow
Kunye nedlelo. Isiseko seelekese yi-Apple i-Apple, ukongeza, i-marshmaliging quin, enceda amathumbu ukuba ahlukane ne-vitamins kunye ne-marshmang kwaye kwakhona, akuyomfuneko ukuya kuphathwa gadalala kunye neelekese eziluncedo.
Marmalade
Xa ukhetha i-marmalade, kubalulekile ukuba ufunde ngononophelo ukwenziwa ngononophelo ukuze kungabikho kwimveliso equka iswekile enye. I-MARMALADE yendalo ilungele ukuba ilungele i-powder eyongezelelweyo kunye nezinto eziyingozi. Kunqande izinto zokwenza izinto ezinokubangela i-allergies, kwaye aziyi kuzizisa ngokuchanekileyo.