Ngamnye wethu uyimpawu kuyo ukuba abe lusizi malunga nokungabikho, kodwa abaninzi bayalibazisa imeko yoxinzelelo, ekungekho lula ukuba kulula ukuba uphume. Ke indlela yokugcina ibhalansi yengqondo, xa iingcinga ezimbi azicingi ukuba ziyeke? uyayazi impendulo.
Thatha imali yezemidlalo
Nokuba ukutshaja okulula kuyakwazi ukukuphazamisa kwiingcinga ezingathandekiyo. Thatha ubunzima bokuzivocavoca ngokulula onokuyenza ngokulula ekhaya, kwaye ungabi ngamavila ukuba uzenze okungenani yonke imihla. Ngexesha lokuzivocavoca okusebenzayo, umzimba uvelisa i-Endorphophu ezinika imvakalelo enkulu, kwaye imilo iqinile. Zama!
Kuphephe izihloko ezingalunganga
Abantu abanexhala bathanda ukugqithisa ukubaluleka kwengxaki, nokuba wonke umntu uthetha malunga nokuchaseneyo. Ukuba uyazi ukuba nayiphi na imeko yoxinzelelo okanye iindaba ziyakwazi ukukrwada kwigeji, zama ukuxoxa ngeendaba ezingezizo ezincinci kangangoko kunokwenzeka, ungazisuki entlokweni yakho. Fumana indlela yokuphazamisa, umzekelo, mamela umculo owuthandayo, vula iPodcast kwisihloko esichaseneyo ngokupheleleyo okanye uyokulala iiyure ezimbalwa ukuze unike ingqondo ukuze ikhuphe ubuchopho.
Uhlala usuku lwanamhlanje
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Thetha nabathandekayo
Akukho nto imbi kakhulu kunokuhlala yedwa ngeengcinga zakho ezingavumeli ukuba ziphile ngesiqhelo. Ukuba akukho mathuba anokuthetha ngokobuqu, biza izalamane okanye umhlobo osondeleyo kwividiyo kwaye undixelele malunga nento oyikhathazayo. Njengommiselo, izimvo ezinobuthathaka malunga nenxalenye ziya kukunceda ujonge imeko kwikona eyahlukileyo, eya kuthi ilungiselele kakhulu izityholo zakho zengqondo.
Uhlala usuku lwanamhlanje
Soyika kakhulu ikamva kwaye sizixhalabise ngenxa yexesha elidlulileyo, ukuba asinalo ixesha langoku. Ngelixa uskrolela izikripthi zekamva, uyalikhumbula ixesha elixabisekileyo onokulichitha kunye nezalamane zakho okanye umsebenzi owuthandayo. Cinga kunokuba unokuyenza ngoku.