I-pre-iholide yeholide ayikho kwilifa elibizwa ngokuba "yiFever". Ukusuka kwivenkile yezipho engenasipho, esenza imenyu, ukugqiba "ukupeyinta" kwimisebenzi kunye neqela elihlanganisiweyo, unokufumana ukuthoba kancinci kwaye ujonge. Njengomntu emva kwesibhedlele. Iprogram yobuhle obungagungqiyo inokuba yanele kwabo bakhetha isitayile se "Heroin Chic" kunye ne-chin chies eKate Moss. Ukuba kunyaka omtsha ndifuna ukungenela isinqe esincinci kuphela, kodwa kunye nemozulu yendalo kunye neyonwabileyo, kwiveki yokugqibela yonyaka yokuphuma iyavakala kukukhumbula indlela yokuphila esempilweni. Kwaye ithobele imigaqo elula elula ethi "Inkqubo yokuQhekamshelwano" engathethekiyo ayisayi kubonakala isebenza nzima emgceni.
Masenze kwangoko: Ukutya okukhohlakeleyo kwiintsuku zonyaka omtsha-le nto intle kakhulu. Kuba etafileni yomthendeleko, ekugqibeleni, kuya kufuneka itye. Kwaye abo bahamba ngeveki ngaphambi kokuba iqela lilambe ngokungazingci (asiqwalaseli iKefir yentlanzi kunye neladi yokutya?) I-Hung Dect 'kwaye "Olimidier" ngenzondelelo. Isiphumo singengomzuzu iikhilogramu ezongezelelweyo kunye neengxaki esiswini zibuyela kwindawo yazo efanelekileyo: emva kweveki ye-insokes, ayizukubonisa uvavanyo nge-champagne kwizixa ezikhulu. Ke ngoko, nciphisa ubunzima ngaphambi kokuba unyaka omtsha kufuneka ngononophelo. Ngaphandle kokuhlonitshwa. Umzekelo, kunjalo:
— Xela umthetho owomileyo. Phantse zonke iziselo ezinxilisayo (nokuba i-vodka) iqulethe imali enesidima, kwaye ekugqibeleni, njengoko uyazi, kukho ipropathi engathandekiyo- ijika ngokukhawuleza, "hlala" esinqeni nasezinqeni. Ke ngoko, ukuze kungafumaneki ubunzima kakhulu kwi-praznik, ngotywala kufanelekile ukuba ulumke. Kwaye ukuba abavuyeleli kwiingcingo zonyaka wakudala kunye neqela elihlanganisiweyo, khetha ukukhanya kwe-calorie. Umzekelo, iwayini eyomileyo ebomvu.
— Shiya kumanzi okusela acocekileyo. Ngapha koko, ukuba ngamanzi amanerali ukusuka kwiibhotile, kufuneka ibe kukungafikeleli kwi-carbon-storbled (irhasi eyongezwe emanzini ukuphucula incasa yayo, inokuba negalelo ekumiselweni kweselfowuni). Ukutshintsha ijusi yemveli yamanzi kunye neziselo ngexesha lemini, ungayinciphisi i-calorie yomxholo wokutya (kwi-caloment, njengomgaqo omkhulu weswekile) kwaye ukhonze inkonzo elungileyo yomzimba: Amanzi acocekileyo aya kunceda Yiza nee-stags, ukukhawulezisa imetabolism kwaye uthintele ukudumba.
— Rhoqo, kodwa ungangxami. Abahambiso baqinisekisiwe: Ukucotha umntu okwedlayo, okhawulezayo ukuba uza kufika. Yiyo loo nto, isidlo sangokuhlwa okanye isidlo se-nele, uya kusebenzisa ukutya okuninzi njengoko ufuna. Ayihambi. Kwaye i-inteys yokutya rhoqo iya kuvumela ubungakanani beziqingatha zezahlulo ezizezezinye: iya kuxhamla isisu (ayizukugcwaliswa kakhulu) kunye nokukhawulezisa inkqubo yokugaya. Ke, iikhalori ezivela ekutyeni ziya kufakwa emzimbeni, kunokuba ziqokelele kwiindawo ezinengxaki.
— Sukuya ebusuku. Isidlo sokugqibela kufuneka singabi ngaphezulu kweeyure ezimbini ngaphambi kokuba silale. Ngaphandle koko, irejimeni yombane kunye nomzimba "ziphakame" zinokuphazamiseka. Igweba ngokwakho: Ukutya isidlo sangokuhlwa phambi kokulala, i-jullock yethu kufuneka igaye. Oku (endaweni yokuphumla ngokusemthethweni) kuya kufuneka enze ubusuku bonke. Ekuseni, ngaloo ndlela, awuyi kuba sakusasa i-100%, kuba inkqubo yokugaya iya kuwugqiba kuphela umsebenzi wayo kwaye iya kuphumla ngokukhuselekile. Umntu ongakhange abenesidlo sakusasa akazange abe nesidlo sakusasa, inqanaba leswekile yegazi linokonyuka ngexesha lasemini. Kwaye oku kuthetha ukuhlaselwa kwendlala kunye nomnqweno wokunqwenela ukujongana nabo. Ngaba kufanelekile ukuthi kwi-suble yezixhobo, njengommiselo, owenza ingozi yokutya okukhawulezayo: Iitshokholethi, i-cheese, yokutya okuthandayo? Isiphumo-akucaciswanga apho izitopu esinqeni, ukuwohloka kwemeko yolusu kunye nokudumba. Kwaye nje ukuba ungayi phambi kolala.
— Yithi akukho nqatha, thole kwaye umgubo. Kodwa iimveliso ezixineneyo ezixhonyiweyo ngalo naluphi na uhlobo, i-porridge, intlanzi, ukutya kwaselwandle kwisibini kwaye sazisolo sokuqiniseka "" Akukho mfuneko yokuba uchaze nantoni na apha. Isondlo esifanelekileyo siya kuxhamla kwaye umzimba ngokubanzi kunye nomfanekiso ngakumbi.
Xa Bukela u-12 wokubetha
Ke, ingubo yephupha ihleli kuwe njengoko i-loudmila gudchenko kwi "Carnival ubusuku" ayisabi zibangela uhlaselo lomona. Ihlala incinci: ukugcina isiphumo kwaye singanikezeli kwizilingo zeGistronomIte, ezingabalulekanga zesatellite zemibhiyozo yoNyaka oMtsha. Oku akunyanzelekanga ukuba kube lusizi isaladi ye-carrot kunye neediliya kwaye ungazihoyi zonke izinto ezilungileyo, zilungiselelwe ngothando kwiholide ephambili yonyaka. Kufuneka nje se-Asoma ulwazi kwaye siwazi utshaba ebusweni. Ke, siya kuhamba kwimenyu yoNyaka oMtsha kwaye sifumane indlela eyiyo kwizitya zokupakisha ngokwesiko:
Isaladi. Kwimeko yetafile yomthendeleko, ayingowabi ngamagqabi e-genens, ngokuthozama ngeoli yomnquma, kodwa, ngokuchaseneyo, isixa esikhulu sezithako, ngesisa Kwaye okokugqibela, ngendlela, lutshaba lwenani lelixa leli inani lokuqala. Ukucutha ubungozi bendlela yemvelo "Mimosa", "izitya zesithsaba somama wethu kunye notata, kufuneka ubalwe ngokulungiselela ubuchule. IYAMBI:
- Faka endaweni yazo ngokulula (Kuya kunciphisa ngokukhawuleza izitya ezinamanqatha ngaphezulu kwe-50%) okanye ukuba izithako zesaladi zibavumela ukuba basebenzise i-ceese ye-hotmed ye-cottage kunye ne-rooting.
-Usousa kwi "Olivier" faka inyama ebilisiweyo ye-lean okanye inkukhu, kwaye endaweni yeentlanzi ezinqabileyo ze "Mimosa" ukusebenzisa intlanzi kwijusi yayo
Ukucheba nokutya okuziinkozo. Isilayi esingenabungozi se-ham, isibini se-cheese kunye nesandwich ene-sprats - Ngaba iyalungiswa kule nto? Kuyavela ukuba unako. Kuba ukunikezela kwisiqwengana apha kwaye akukho saziso apho sifumaneka njani sibaluleke kakhulu kwiikhalori ezingenanto. Kodwa kukho iindlela zokuguqula ukunqunyulwa okuqhelekileyo okukhohlakeleyo, uKlorie kunye 'no "", mnandi, ukutya kunye nokuluncedo
-Endaweni yokuthenga i-chearas ethengiweyo okanye i-sases etshayiweyo ngamafutha, i-gore okanye ibhakabhakeni lolwimi kunye nolwimi oluneziqholo kunye, ukusika, ukuhombisa itafile, zikhonze etafileni.
- KwiSebe leDricery yevenkile enkulu, jonga inkukhu etshayiweyo okanye i-turkey. Ngokutsho kwencasa, abaphantsi kwekharbhonte enye okanye i-bacon, kwaye banamafutha kunye ne-selories, ngokuchaseneyo, ukuphulukana ngempumelelo.
-Isikizi seentlanzi asisiyonto iluncedo kakhulu, kodwa idla ngokutya. Nokuba intlanzi ithe tyatuka, ayikufanelanga ukuba nexhala: kuyo, ngokuchasene noko, kuya kuziphilisa kuphela ubudenge. Kwiintlanzi ezinamafutha ngamanani amakhulu, i-Omega-3 Acids iqulethe, ekhawulezisa imetabolism kwaye inefuthe elihle emsebenzini wamajoni omzimba.
Utywala. Ngokuchasene nembono ephosakeleyo ngokwesiko, iikhilogramu ezongezelelweyo (okanye iigram, yonke into ixhomekeke kubungozi) ingabonakali kuphela kwibhinqa kunye nesiselo esimnandi, kodwa nakwiziselo ezinzima. Kwiigram ezili-100 ze-vodka, umzekelo, i-calorie efanayo, ukuba malini kwisonka sesonka esimnyama. Kwaye ukuba awucocekanga i-vodka, kodwa i-tickaction, kufanelekile ukongeza kule mali yekati yeswekile. Le yeyokuqala.
Okwesibini luphawu ngokwawo - iarhente ye-casus efanelekileyo. Kwaye emva kweglasi, thina, njengommiselo, asizibongonga ngokwabo ukutya okungaphezulu kwesiqhelo. Nangona kunjalo, yonke le nto ayithethi ukuba unyaka omtsha ngoku kufuneka uhlangane neglasi ye-champagne yabantwana. Eyona nto iphambili kukufunda ukuthatha esifubeni phantsi kwemithetho yesondlo esempilweni (Ewe, oku kunokwenzeka!).
"Utywala obukhali buthathaka kwigazi, kokukhona ufuna ukutya." Ke ngoko, kuyimfuneko ukukhetha iziselo, ukwakhiwa kweekati ngaphezu kweekati ezibizwa ngokuba zizinto ezibiweyo (ziyacothisa ukuthambisa i-alcon). Umzekelo, iwayini ebomvu (nxamnye ne-white) kunye ne-brandy okanye i-whisky (ngokuchasene ne-vodka kunye ne-gin).
-Ukuhamba kancinci, ukucotha umzimba ukufunxa (kwaye unexesha lokuphinda usebenzise utywala. Ikwazile ukolula iglasi enye ye wayini okanye i-qeckali yeyure? Kuyamangalisa. Iziphumo ezingalunganga kweli tyala azifakwanga.
-Ukuba selnack ikwadlala indima ebalulekileyo: Iziqhamo kunye nesoda ifaka igalelo kuphela ekuthatheni utywala, kodwa iimveliso zenyama kunye nesonka, zichasene noko, ziqalisa ezi nkqubo ziyimfuneko.