Izipikili-ukubonakalisa imeko yangaphakathi yomzimba. Ukuba uphawula utshintsho kwipleyiti yezipikili- iyabekwalela, iyavela, amabala avele, lixesha lokucinga ngokuchacha. Kwaye oku kunokwenziwa ekhaya.
Yintoni eyenza izipikili
Enkosi kwizikhonkwane, iingcebiso zeminwe zifumana ukuqina ukwenza izenzo ezithile ezingenakwenziwa ngenxalenye ethambileyo yomnwe, umzekelo, izipikili zikuvumela ukuba ulungele into. Amandla ezizipikili axhomekeke kuphela kumandla, kodwa nakwandlel'ni. Ngenxa yento efunyanwa ngumntwana evela kumama esibelekweni, izikhonkwane zomelele. Ukuba izipikili zincinci ukusuka kwindalo, akukho nto inokwenziwa apha. Kwimeko apho izipikili ezinzima zingcangcazekile ngokwendalo, kufuneka zimisele ukuba kutheni le nto yenzekile, kwaye emva koko qalisa unyango.
Enkosi kwizipikili, umnwe ufumana i-rigidity
Ifoto: Pixabay.com/ru.
Ukomeleza izikhonkwane ngokutshintsha ukutya
Ukusuka kwisondlo sethu, iinkqubo ezininzi kakhulu emzimbeni zixhomekeke, kubandakanya ukukhula kwezikhonkwane. Ukungafumani kwi-Natick ye-Napile Dots, yazi ukuba akukho calcium yaneleyo kunye ne-magnesium emzimbeni wakho.
I-magnesium ichaphazela indlela yokukhula nokukhula kwezikhonkwane, kuthintela ukubonakala kwembewu. Isixa esikhulu se-magnesium siqulathwe kwimbewu yejongilanga, iflakisi, amathanga. Yongeza iimveliso ezineemveliso zekhalsiyam kwi-calcoya yokutya: eyomileyo, amantongomane, iidiliya kunye neklabishi. Ngexesha leengxaki ngezipikili, kufanelekile ukuba ithathele ingqalelo kwinqanaba lomxholo wesodium emzimbeni wakho. Ukunqongophala kwawo kwakubonakaliswa kulusu-kuya kuthunyelwa.
Inkqubo yasekhaya yokuqinisa ipleyiti ye-Nail
Iibhafu ngetyuwa
Thatha iitafile ezi-2 zetyuwa, nyibilikisa iglasi ngamanzi ashushu. Intywila iminwe yakho kwisisombululo kangangemizuzu engama-20, emva koko uyicombulula izipikili ngekhilimu yesondlo.
Kwiglasi ye wayini inyibilikisiwe 1 itafile yetyuwa yolwandle. Bamba umnwe wakho kwisisombululo semizuzu eli-15, emva koko ukhwele i-cream.
Ixesha lexesha lokuhlamba: ixesha eli-1 ngeveki, xa kunzima ukuphinda inkqubo kwiintsuku ezili-10 ngokulandelelana.
Amandla asezipikili axhomekeke kuphela kukutya, kodwa nakwandlel '
Ifoto: Pixabay.com/ru.
I-cream yekhaya ngejusi ye-aloe
Thenga i-cream enamafutha amanqatha angama-30%, uyakufuna i-40 ml, yongeza i-30 ml yejusi ye-aloe, i-40 ml yeoyile yolwandle i-oyile, xuba kakuhle. Ubunzima obukhokelela kwizikhonkwane nakwisikhumba esijikeleze isikhonkwane. Gcina i-cream ebangela ifriji.
I-cream yokubeka izikhonkwane
Uya kufuna isiqingatha setipuni yekhilimu eqhelekileyo. Yongeza i-1 yehla kwi-lavender ye-oyile, i-Eucalyptus kunye neChablie. Ikhrimu ekhokelela kwi-irhedi kuphela kwizikhonkwane.
Ngexesha leengxaki ngezipikili, kufanelekile ukuba ithathele ingqalelo kwinqanaba lomxholo wesodium emzimbeni wakho
Ifoto: Pixabay.com/ru.
Kwaye bambalwa ngakumbi Iiresiphi ezilungileyo zasekhaya ukugcina impilo yeplate yesipikili : Sula izipikili ze-copefrifru yesixhobo esinexabiso elincinci le-meakty, emva koko sebenzisa i-cream yokuthambisa. Kananjalo iluncedo iya kuba yijusi ye-cranberry, ijusi ebomvu ebomvu, iviniga. Ungazisebenzisa qho ngeentsuku ezi-2.