Vuka kwaye uqalise: Yenza intlawulo ngaphandle kokuphuma ebhedini

Anonim

Akukho mnqweno wokuvuka uye kwindawo yokuzivocavoca, ngakumbi ukuba sithetha ngentsasa elandelayo ngoMgqibelo okanye ngeCawa. Nangona kunjalo, ukutsiba kweeklasi kuya kukunika kuphela emzimbeni, oya kuthi uqhayise phambi kwamantombazana okanye umfana wabo. Ewe, kwaye ixesha lolwandle sele liza kuvulwa. Ungayigcina njani le fomu ngaphandle kwento engaphezulu? Yonke into ilula: Ukwenza itshaja yonke imihla, kunokwenzeka ukuba awuthathi ukuba ungathathi indawo yokuqina, kodwa kunokwenzeka ukuba utsiba iiklasi ezimbalwa ngenyanga. Siza kukuxelela ukuba yeyiphi na imithambo eya kukunceda ubone iziphumo kungekudala.

Ulele ecaleni

Umsebenzi ofanelekileyo ojolise ekusebenzeni kwezihlunu zemilenze kunye neebhutsi. Ukuba awuyishiyi ingxaki yokubhengezwa "Halifa", umsebenzi uya kuba negalelo ekunciphiseni kwevolumu. Ungayenza njani: Beka ecaleni kwaye wolule imilenze yakho, faka isandla kwi-elbow, kwaye wolule umzimba wesibini emzimbeni. Ukuphefumla, phakamisa umlenze ongaphezulu, ucime i-buttock. Ukushiya i-eghale. Ngexesha lokuzilolonga, kuya kufuneka uve uxinzelelo kwimisipha. Senza iindlela ezimbini zokuphinda zingamashumi amabini.

"Ibhayisikile"

Ukuba unexhala malunga nesisu kunye nokunqongophala kwe-elasticy ngaphezulu kwedolo, kufanelekile ukunikela ingqalelo ethile kulo msebenzi. Indlela yokwenza: ukuya emqolo kwaye ixhomekeke kwimingxunya, cofa imilenze igobile emadolweni, ngokulandelelana. Zama ukugcina umlenze wakho kwimizuzwana embalwa ude uzive uxinzelelo, emva koko utshintsha umlenze wakho. Ukubonelela ngefuthe elikhulu ngakumbi kumaphephandaba, kuphakamisa amagxa, ke uza kusebenza ngcono kunomatshini wokushicilela.

Musa ukuba livila ukwenza umthambo ntsasa nganye.

Musa ukuba livila ukwenza umthambo ntsasa nganye.

Ifoto: www.splash.com.

Iinyawo ukuya ebusweni

Ukwenza lo msebenzi uyakufuna i-gum ukuze ufumane ukomelela. Ungayenza njani: Yiya ngasemva kwaye uphakamise iinyawo zakho ukuze zenze ikona ethe ngqo nomzimba. Saphule imilenze emacaleni kwaye satwabela phakathi kweenyawo zebhendi yerabha. Kancinci kancinci wolula imilenze ye-gum kwaye uqokelele umva, kodwa jonga apho kungekho thumba. Musa ukugoba amadolo akho kwaye uzame ukungahambi kakuhle ngasemva xa usenza umthambo.

Ndihleli ebhedini

Enkosi ngalo msebenzi, awunakuphulukana neesentimitha, kodwa ukomeleza izihlunu zakho zangasemva kunye nokuphucula ukuma. Wenza njani: Hlala ebhedini, gcina umqolo wakho ngqo. Tsala imilenze yakho phambi kwakho. Sibambelela kwibhendi yerabha emva konyawo kwaye batsalele kwicala lesisu ukuze ii-elbows zisemva komqolo. Sizolula kude kube lixesha le-blades. Senza iindlela ezintathu ukuya kwizihlandlo ezilishumi.

Funda ngokugqithisileyo