Ukusetyenziswa kwe-oyile eyimfuneko ayisiyiyo i-pansacea yokuphulukana nobunzima. Nangona kunjalo, kuyaqondakaliswa ukuba banokuchaphazela imeko, ukukhawulezisa ukujikeleza kwegazi, ukuvuselelwa kweeseli zolusu kwaye kukhuthaze isikhephe solusu. Yenza ukhetho lweoyile eliyimfuneko, impembelelo yoko kwabekwa ngabafazi abaninzi.
IBergamimia (i-citrus Bergamia)
I-Bergamot inceda ukuqhubela phambili uxinzelelo kwaye inokunceda ukuba imeko yeemvakalelo iphazamisa ukutya kwakho. Izifundo zibonisa ukuba iBergamot inciphisa ukuveliswa kwe-cortisol - i-hormone yoxinzelelo, echaphazela i-metabone, echaphazela i-metabolic kunye nokwahlula kweeseli ezityebileyo. Sebenzisa ioyile kule mizuzwana xa imeko yakho yokuziphatha ayiyolimele ukuphepha ukutya okungeyomfuneko kunye nokutya kakhulu.
I-Grapefruit (iCitrus Paradesisi)
Izifundo zibonise ukuba leoyile ebalulekileyo ayiphumi nje imozulu ngenxa yevumba elimnandi, kodwa linayo i-themoton yendalo, elawula imetabolism. Ukuphefumla komphunga waleoyile yeCitrus kunokwenza imvakalelo yendlala kwaye ikunike intlawulo yamandla ayimfuneko.
I-lemon (i-citrus limon)
Ioyile eyi-lemon iphucula imo. Izinto ezimbini kwioyile ebalulekileyo ye-lemon ibangela ukuba kube nzima ukubetha iiseli ezityebileyo, kwangaxeshanye okunciphisa iintlungu kwizihlunu zencindi. Yongeza amathontsi ambalwa kwikhrimu yomzimba ukuze ususe iziphumo zomsebenzi ophelileyo kwiholo. Ngokudibeneyo neoyile yejuniper kunye neCypress, enentshukumo ye-Duretic, ijika iyeza elikhulu le-allimition emzimbeni ngenxa yemithwalo.
Kungcono ukusebenzisa ioyile ebalulekileyo kunye nesiseko
Ifoto: HARTAHH.USPUS.com.
I-Rossorminus i-Aprinalis
I-Rosemary iyakhawulezisa imetabolism kwaye ivuselele ukugaya, igalelo ekuxolweni kweekhilogres zendalo ngokwendalo ngokwendalo. Iphunga elimnandi livuselela umdla-luya kuba luncedo kwabo bangathandanga ukuba nesidlo sakusasa okanye batsibela ukutya okuluncedo. Ukungena kwisiqingatha seyure ngaphambi kokutya, ingqondo yakho iya kusabela kwivumba elibukhali kwaye linike uphawu lwesisu ukuba lisebenze kwijuba, kwaye kamva umqondiso wokubuyela umva kwingqondo uya kuhamba imvakalelo yendlala.
I-Cinnamomom Zeylanim
Ioyile ebalulekileyo ye-Cinnamon inceda ukunciphisa ukuvuvukala kunye nokulungelelanisa amanqanaba eswekile yegazi, ebaluleke kakhulu ekulahlekelweni kwesisindo. Ngapha koko, kunye nenqanaba elifanayo leswekile imini yonke awuyi kuba nemvakalelo ebukhali yendlala- uya kudla ngokweshedyuli. Ioli yaseCinnamon yeoyile inesiphumo sokushushu, oko kuthetha ukuba ingasetyenziselwa ukuntywila kumxube weoyile esisiseko.
Yenza umxube wakho we-Aromatherapy
Ukucinezelwa kwenyamakazi
I-8 yehla se-birgamota
I-5 yethontsi yemidiliya
I-2 ye-ginger
Ukwandiswa
I-5 yethontsi yemidiliya
I-5 yehla semihla yelamuni
I-5 ye-rops yeCypress
Ukupheliswa kweselula
I-7 yethontsi yemidiliya
I-5 ye-rops yeCypress
I-3 ye-romp yejuniper
Ukufezekisa iziphumo ezilungileyo zoMxube weMassage, xuba i-oils eyimfuneko 1 ukuya kwi-1 ngeoyile ye-Almonds okanye i-Almonds emnandi okanye iJojoba iya kulunga. Ukusetyenziswa kwendawo, kwanele ukusebenzisa i-oyile eyi-1-2 yeoyile kwi-wrists kwaye ujongene nayo.
Jonga ukuba une-allergies kwioyile
Ifoto: HARTAHH.USPUS.com.
Ukuphikisana ngokusetyenziswa
I-Aromatherapy ileta yengcebiso kwaye ayinakusetyenziswa njengokuphela kwendlela yokulwa kakhulu. Ngaphambi kokuyisebenzisa ioyile, nxibelelana noGqirha kwaye uqiniseke ukuba awunazo ii-allergies kule mveliso: yisebenzise kwi-veloxion ye-elbow kwaye uhambe iiyure ezimbalwa. Ukuba i-ichting, ukubomvu okanye ukucaphukisa kuyavela, kuthetha ukuba leoyile ayikukulinga. Ioyile ebalulekileyo ayinakusetyenziswa ngexesha lokukhulelwa kunye nokuncancisa ngaphandle kwemvume kagqirha. Lumka xa usebenzisa i-oyile kulusu olonakeleyo okanye ocaphukisayo-i-allergic yokuphendula inokwenzeka okanye itshiswe. Sukuphuma esitratweni ngeoyile efake ioyile, ukuze ungafumani ilanga.