Kumlo ochasene neentsholongwane, sihlala sikugatya ngeendlela ezilula, eziya kuthi zincede zingakwazi ukujamelana neempawu ezingathandekiyo ze-Arminent Arminent Arping Armin, kodwa ikwandisa ubuyako. Siza kukuxelela iiresiphi ezine zeVitamin ukomeleza impilo kwaye sigcine impilo-ntle.
Iresiphi # 1.
Siya kufuna i-200 yeegram ezingama-200. Ii-Walnuts ezihlanjululwe, njenge-kragi amaninzi, iidiliya kunye ne-lemon ene-zech. Ngokutsiba zonke izithako nge-grinder yenyama, yongeza itafile yobusi. Abantu abadala banele itafile enye ngemini, abantwana bayiti enye. Kuphela ziigram ezimbalwa zomdibaniso wevithamini ngaphambi kokuba utye okanye ukulala kuyanceda umzimba uxhathise ngokufanelekileyo intsholongwane eyahlukeneyo.
Iresiphi # 2.
Siza kufuna kwakhona, kodwa sele izihlandlo ezibini eziphantsi - iigram ezili-100. Guind gouts kwaye uxube iiapile ze-raidibed ngokulinganayo, yongeza ijusi yeelemon ezimbini kunye netafile yobusi. Ithatha kwakhona itafile kanye ngosuku ngaphambi kokutya. Hambisa ukwakhiwa kwesilumkiso, ukuba uvutha i-allergies kwiCitrus.
Someleza impilo ye "mounic"
Ifoto: www.splash.com.
I-Recipe # 3.
Njengoko uyazi, intwasahlobo lixesha elibandayo, oko kuthetha ngeli xesha lombuzo wokuphucula ukungakhuseleki kukungagungqi kakhulu. Ngokuqala kobushushu, iintsholongwane ziqala ukuzibonakalisa ngenkuthalo, ke, kwiiveki ezintathu zokuqala zentwasahlobo, umzekelo, i-chembi, i-catt, i-blackberry, i-cranberry. Qala ukusuka kwisiqingatha seglasi kathathu ngemini, kwiveki yesibini, usike ukusetyenziswa kweejusi ukuya kuthi ga kwiijusi ukuya kuthi ga kwiijusi, kwaye kwiveki ephelileyo unokusela kube kanye ngemini.
I-Recipe # 4.
Siza kufuna ikhilogrem ye-round-roun yonyawo, esisisula kunye ne-1.5 kg. USahara. Kwieveki ezintathu zokuqala esizisebenzisayo kwitheyibhile ngaphambi kwesidlo sakusasa kunye nesidlo sangokuhlwa. Ukuba ukhetha iziselo, unokunyanzelisa itafile yamajikijolo kwiglasi yamanzi abilayo kwi-thermos. Emva kweeyure ezintlanu ungasela. Yiba sempilweni!