Sonke siba mdala, kwaye kuyinto eqhelekileyo. Kodwa wonke umntu unemikhwayo ekhawulezisa le nkqubo. Imeko iyonke yomzimba, umgangatho wamacandelo kunye nazo zonke iinkqubo eziyimfuneko kuxhomekeke kunikezelo. Ixhotyiswe ukuba ubukhulu buye buchaphazela umsebenzi wengqondo.
Siqulunqe uluhlu lweemveliso ezichaphazela kakubi umsebenzi olungelelanisiweyo weeseli zethu, ngakumbi nangakumbi ngokutshintsha imeko yethu yangaphandle neyethu iphakathi.
Iswekile
Eyona ngxaki inkulu-iswekile isukele kuyo yonke indawo: ikwaye nakwiziselo ezigwenxa, nasekwisatiya kwi-salat. Ukusetyenziswa okugqithisileyo iswekile, ulusu luqala ukuphulukana ne-elasticy, inani elikhulu lezibizi ziyavela. Iswekile ichaphazela kakubi amajoyina amajoyina.
Iswekile isukele kuyo yonke indawo
Ifoto: Pixabay.com/ru.
Transjira
Ngoxinzelelo olukhulu emzimbeni, ulusu luqala ukwenza lukhuni. Ezi ntlobo zamafutha ziqulathwe kukubhaka, iitapile, ngenxa yazo ezingathanga ixesha elide. Bavelisa uninzi lwee-radicals ezikhululekileyo zasimahla, ezinokukhokelela kwibhloko yeenqanawa, igazi alichaphazeli amalungu, ngenxa yotshintsho lwenzeka kwinqanaba lekhemikhali.
Ityiwa
Ityuwa kufuneka isetyenziselwe, kodwa ngamaxabiso amancinci, ukuba awufuni ukufumana amandla omzimba, okhokelela ekukhathaleni. Yonke le nto ibonakaliswa ngenkangeleko, umntu ubonakala ephelelwe lixesha kunokuba kunjalo. Phakathi kwezinye izinto, ityiwa ngesixa esikhulu kuyingozi kwizintso kwaye ithintela ukutshintshiselana okuqhelekileyo kwezinto.
Sukuba nenxaxheba kakhulu kwikofu
Ifoto: Pixabay.com/ru.
Kofu
Enye imveliso ekhokelela kwihydical yikofu. Akufanelanga ukuba ubandakanyeke kakhulu kwesi siselo, kungenjalo ubeka esichengeni ukuthuka ngaphambi kwexesha kunye nezinye iingxaki zesikhumba. I-PAMIC-CUPS CUPS ngemini.
Sakharesn
Ibizelwe ukutshintsha iswekile eyenzakalisayo, i-sweeters ayingcono. Banokubangela intloko ebuhlungu, kwaye kunokubangela ukuba iminqweno ibe mnandi, ngenxa yokuba ubunzima bungazenzi bulindile.
Utywala
Iindidi ezithile zotywala ziluncedo kakhulu kwizixa eziphakathi. Nangona kunjalo, ngokusebenzisa kakhulu, kunjalo, njengekofu, kukhokelela ekuphelisweni, nto leyo ebonakalisa ngokukhawuleza ebusweni. Eyona nto iphambili kukukhumbula malunga nomgangatho.
Eyona nto iphambili kukukhumbula malunga nomlinganiso
Ifoto: Pixabay.com/ru.
Iziselo zamandla
Amandla atshabalalisa i-enamel izihlandlo ezininzi kakhulu kakhulu kuneziselo ezimnandi, amazinyo aphuzi avele apha. Kunye ne-caffeine, enye yezithako eziphambili zeziselo, zithintela ukuhamba kukalwelo. Cinga ngayo ukuba awufuni kujongana nombala omdaka wobuso.
Iimveliso eziphezulu ze-carbohydrate
Nangona i-carbohydrate isinika amandla, kodwa emva koko ijike ibe yiswekile. Kule meko, unokukhetha ezimbini: nokuba uyonyusa umsebenzi womzimba, okanye unciphise ukuhamba kwecarbohydrate emzimbeni, kungenjalo umngcipheko wokutyeba kakhulu.
Iziselo ezinesiphene
Iziselo ezinerhasi zinepropathi ukusinika amanzi afanelekileyo. Iyaphelela. Ukongeza, i-phosphoric acid iqulethe iziselo ezinophawu, ukusetyenziswa okukhokelela ekuphulukaneni nobunzima bemisipha kunye nokwaluphala ngokukhawuleza.
Yintoni onokuyikhetha kwiimveliso ukuze ugcine ulutsha
Okokuqala, iziqhamo ezitsha, imifuno, inyama kunye neemveliso zobisi. Okwesibini, ukutya okuncinci kokufumana. Khumbula: Izithako ezincinci, imveliso eluncedo ngakumbi