Kwabafazi abaninzi, ukukhulelwa kukuqala, rhoqo xa ucwangciso, ukukhulelwa akuyenzi, okukhokelela kuxinzelelo olukhulu. Ke indlela yokwandisa amathuba, ekugqibeleni, ndibone imivumbo emibini ethanda kakhulu kuvavanyo? Siya kuxelela.
Jonga ngesondlo
Ewe kunjalo, izizathu zokuba ukukhulelwa kwenzekile kunokuba lukhulu, kwaye ukutya apha kude nento ebalulekileyo, nangona kunjalo, ngaphezulu kweekhalori kunye nokusetyenziswa kweemveliso eziluncedo kakhulu okunokuchaphazela kakhulu umjikelo wokuya esikhathini.
Iingcali zicebisa ukwazisa nge-oyile, umzekelo, i-olive, kunye nokuhamba okubhakayo, ukutshintsha uninzi lweelekese ezizomileyo. Ukonyusa inani leProtein elisetyenzisiweyo, kodwa khumbula ukuba iiproteni zezilwanyana akufuneki zibekho kakhulu kukutya kwakho. Kwakhona ukucwangciswa kwabasetyhini ukukhulelwa kungcono ukuyeka ukusetyenziswa rhoqo kobisi kwifom yayo ecocekileyo kwaye kuyitshintshe i-jorings kunye nejusi entsha.
Musa ukuvumela ubunzima be-harsh bump
Kwaye akufuneki ukuba ilahlekelwe kakhulu ubunzima, njengokuphambuka okunzulu kubunzima obukhokelela kutshintsho kwimvelaphi yehormonial. I-orweight ibangela ukungasebenzi kakuhle okungasebenzi kakuhle, okukokwabonakaliseka ngexesha lokulahleka kokomoya. Iingcali ze-gynecologists zicebisa ukubala ubunzima babo obugqibeleleyo ukuze baphambuke kuyo ubuninzi beekhilogramu ezimbalwa.
Hlaziya ubomi bakho. Akukho ndawo yoxinzelelo
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Uxinzelelo oluncinci
Masithi ujongene noxinzelelo olunxulumene nomsebenzi okanye inyani ngeenxa zonke kuwe, kwaye kwaoko kuvunyiwe kwaoko kuyo malunga nento yokuba ukukhulelwa okunjalo akunakwenzeka. Isangqa esikhohlakeleyo. Kwaye uxinzelelo oluqhubekayo, njengoko lwaziwa, kuchaphazela kakhulu inkqubo yabasetyhini yokuzala, enomdla kakhulu kulo naluphi na utshintsho. Ukwenzela ukongeza amava, kuyeka ukucinga rhoqo ngovavanyo olubi lokukhulelwa, okwaziyo, ngenyanga ezayo, uya kubonisa isiphumo esihle. Ukongeza, zama ukwakha ubomi bakho ngendlela ethambileyo engakwenzi ixesha lakho kakhulu.
Ukutshaya ukutshaya
Nawuphi na umkhwa ombi-isoyikiso asikokuphela kokukhulelwa, kodwa ikwaphethe ingozi kumntwana wakho wexesha elizayo. Iityhefu ozifumanayo ngecuba nganye ezichaphazeleka kukuveliswa kweehomoni nakwindlela elandelayo ye-fetus. Ewe kunjalo, kunzima ukuyeka ukutshaya ngosuku olunye - umsebenzi kunzima, ke ngoko sikhupha impilo yakho kunye nempilo yakho yomntwana wakho, ukwenza le nto inokuthintela yonke imikhwa enokuthi ikhusele ukuba ungabi Umama kungekudala.