Indlela yokuziphatha ukuze uhlale usempilweni kwaye intle? Kwimbali ye-cosmetology, kwaye ngamawakawaka eminyaka, abantu bafikelela ekuphelisweni okufanelekileyo: Kubalulekile ukuba ungabi nako ukwenzakalisa kwaye ulahle okongezelelweyo. Ngaphantsi kolu wumbi, siqonda ngetyhefu, oko kuthetha ukuba ukugqitha kuya kuhamba, okanye i-detox nje.
Ngubani kuphela ongenasime ukuze ahlukane namatye kunye neetyhefu! Siyasoyika ngokuqokelelwa kwe "nkunkuma" ngaphakathi emzimbeni wethu, ekufuneka ihlelwe ngokungxamisekileyo. Kubalulekile ukuba uqonde ukuba ukungqinelana okungazimiseli ogqirha, ubukhulu becala, akunanto yakwenza neyeza laseburhulumenteni. Akukho sidingo sokucoca ngokukhethekileyo iinqanawa okanye isibindi ukuzibeka ngolungelelwano. Njengommiselo, kunye nendlela yokuphila esempilweni, indlela yokutya enesempilweni kunye nemodi yokusela eqhelekileyo, umzimba ngokuzimeleyo uhlangabezana nazo zonke izinto ezinetyhefu eziwela egazini. Umzekelo, xa uthatha amacwecwe okanye ukuphefumla komoya ongcolisekileyo wedolophu. Ngomthwalo omkhulu kufanelekile ukunceda ukumelana, qhagamshela ukutya okhethekileyo eluhlaza, ukusetyenziswa okungagungqiyo okungasebenziyo kunye nokuphefumla. Konke oku kuchaphazeleka ngokuchanekileyo ziifilitha zethu-Sibindi, izintso, i-luphu, inkqubo kunye nolusu.
Akukho nto eyongezelelweyo
Ngokwenyani, ulusu lwenye yezona zinto "zicocekileyo" zomzimba wethu. Ukongeza kumsebenzi wayo ngqo-ukurhoxiswa kwe-lactic acid - kuthatha umsebenzi wokuphefumla, ukusebenza kwitandem kunye nemiphunga. Okungcono ulusu luziva, ilunge ngakumbi ilungu lonke - kwaye, kunjalo, ngcono ojongeka. Ke ngoko kubaluleke kakhulu ukuba ukusebenza kwe-epidegemis yikhulu leepesenti. Kwangelo xesha, asinakukwazi ukuzikhathalela iziqwenga, sikhetha ukukhathalela ulusu, kodwa silibale malunga negadi yangaphakathi. Ke, ukuxambulisana malunga ne-deogide elungileyo, sithetha ngaphaya koko konke ukusinceda sikhuphe "i-ballast".
Faka kwimenyu njengemifuno emikhulu eluhlaza kunye neziqhamo
Ifoto: HARTAHH.USPUS.com.
Ke, siyazi ukuba imeko yolusu iphantse ibe ngqo kuxhomekeke ekusebenzeni kwenkqubo ye-gestrointential. Yiyo loo nto eyokuqala - kwaye eyona inzima - inyathelo kwiprogram ye-Detox, esinokuzinikela. Ukucoca umzimba ayisisiko elingcwele okanye ukwamkelwa kweepilisi ezithile ezizodwa, iipowder okanye ukuncipha kwembewu esele ikhulile. Yonke into ingaphezulu kakhulu: Singabakhupheli "ii-carbohydrate ezimhlophe (iitapile, iibhatana, irayisi, i-race, iswekile, iswekile). Akunakwenzeka ukuphelisa ngokupheleleyo i-carbohydrate, kuba sitshintsha iimveliso eziqhelekileyo kwirayisi emdaka, isonka se-thergrane, iimovie okanye embonweni.
Ngokubanzi, kufanelekile ukuphinda usebenzise ukutya okutyayo, ngaphandle kwemveliso kuyo nge-DYES, i-Amputha i-Amplifies, izilondolozo kunye nezinye izongezwa zokutya. Ityuwa encinci, iziqholo zendalo kancinci-yiyo yonke into onokuyifumana. Faka kwimenyu njengemifuno emikhulu eluhlaza kunye neziqhamo: I-Zucchini, i-Brocadol, i-celery, i-per, i-hiwi iya kuba yeyona nto iphambili kwi-Detox yokutya. Ungalibali ngamafutha kunye neeprotein: I-Cottage Cheese, intlanzi, ishizi eliqinileyo- ungazivumela nangaliphi na ixesha.
Asinakukwazi kodwa sikhumbuze: Landela imowudi yokusela, ungagqithi kumthamo weemitha ezingamashumi amathathu eekhilogramu ngekhilogramu ngekhilogramu. Khumbula ukuba ukusela kakhulu kakhulu akuncedi luncedo kakhulu: kungcono ukugcina iGolded golide kunye neelitha ezimbini eziphezulu zamanzi ngosuku.
Ukucocwa kwamandla-Inkqubo ayilula, uxinzelelo. Ngokuchanekileyo! Emva kwayo yonke loo nto, uqhelene nelinye - ukuthuthuzela okuyingozi, iimveliso ezigqityiweyo, ukungabikho kwemifuno eluhlaza. Akukho mfuneko yokuba ungxame ngaphandle kwentloko yakho: ngokwentloko yakho: Ngokweenkcukacha-manani, ukuba umntu uhlala ekhangela ngokukhawuleza ngaphandle kokutya okunzima ngaphandle kweeveki ezimbini zokuqala. Kwimeko kancinane, vula i-carbohydrate entsonkothileyo, phelisa iswekile, faka isikhumbuzo seglasi yamanzi kwifowuni-ke ufumana kwinkqubo kwaye uqinise ngakumbi kwaye uqinise ngakumbi kwaye uqinise ngakumbi.
Kuxhomekeka ekubeni zeziphi iinjongo ozibekayo, iNkqubo yeDetox inokuba lixesha elifutshane-ukuya kuthi ga kwiintsuku ezilishumi, kunye nokuzoba indlela yobomi. Ngayiphi na imeko, ukufunyanwa kwenqanaba lendawo nokuba okwethutyana kuya kuba nefuthe elihle emsebenzini womzimba wakho.
Phefumla, musa ukuphefumla
Ngokulinganisa umsebenzi wephecana le-gestrointenal, lixesha lokuba uqale ngokuthe ngqo kwi-epidermis detox. Eyona nto ibalulekileyo kukwenza ulusu lungenzelise ngokupheleleyo imisebenzi yalo. Sisebenza kwi-subter ephezulu kunye ne-sebaceous gland kunye ne-cosmetics, i-massuge, iinkqubo zamanzi, ukuzama ukucoca ulusu, ukuphucula iipores, ukubuyisela iinkqubo zemetabolic eziya kuyivumela ukuba iphefumle.
Imaski yodongwe-Mhlawumbi eyona nto iphambili ye-cosmetology engazange itshabalale amanenekazi aphambili kwiYiputa yamandulo, iGrisi neRoma
Ifoto: HARTAHH.USPUS.com.
Kukho ukufundwa ngokuthe ngqo ukuqhuba inkqubo ye-Detox. Oku kubonakala kwiliso lotshintsho lwe-epidedesm, umzekelo, umbala we-DEMIM, ongenakuphatheleleka, okungafikeleli emsebenzini we-sebaceous grands. Kodwa nokuba awukayifumani igundane, ayizukuba yinto engathethekiyo yokuqhuba ukucoca okuntsonkothileyo, kwaye kunokwenzeka ukuba kube njalo-kanye ngenyanga. Ngendlela, intwasahlobo yentwasahlobo yelona xesha lilungileyo lokutyunjwa kwento yonke: Imisebe yelanga ayisebenzi. Kwaye umngcipheko wokubonakala kweziza ze-hyperpigity uphantsi.
Isiseko sesiseko sisiseko se-asidi, esinokukwenza ekhaya. Ke, sikhetha ubisi okanye i-Glycolic acid kwiingcinezelo ezincinci. Ngaphambi kokufumana ubume, kufuneka uhlambe ngokupheleleyo ifanelekile kuwe kwaye wome ubuso kunye nokuntywila. Ixesha lokuvezwa kwe-asidi kulusu - ukusuka kwimizuzu emihlanu ukuya kwelishumi elinesihlanu, kuxhomekeka kuhlobo lwe-epidermis kunye nokunyamezelana kwakho kwizinto ezisebenzayo (ke, ukuba sele uzama yonke imizuzu elishumi).
Emva kwenani elikhulu lamanzi abalekayo, unokuhlamba i-ping, eyona nto ibalulekileyo iqala. Imveliso ye-Detox ephambili yimaski, kwaye kubalulekile ukukhetha owona uya kusebenza. Kungcono ukuba wenze ngeoksijini ye-oxygen ene-"EFFERSCSCSt" ephucula imetabolism kwi-epidedesm, ebuyiselwe kubuso kunye nombala osempilweni.
I-OXCY Yokukhuphela i-Oxygen ye-Oxygen yi-Shoys ye-CAY-Mhlawumbi eyona nto ibalulekileyo ye-cosmetology, engazange itshabalale amanenekazi aphambili kwiYiputa yamandulo, iGrisi neRoma. Udongwe lunamandla okonga 'kukutsala "ukungcoliseka kwezinto ezivela kwiipores, kunceda isiphatho segazi, ucime iirutters kunye nezibetho. Udongwe, uxutywe kwi-Hyulunic Acid, ngokongezwa kwe-vitamin e okanye i-esters efanelekileyo (ngokungqongqo kwi-dosage encinci!) - yeyona ndlela inamandla yeDeOXID.
Ukuguquguquka (iimveliso ezisezantsi ze-marine ze-algae) ziyakwazi ukusebenza kwi-car enodongwe, ukususa imiphumo yobomi kwindawo engcolisekileyo, emibi kunye nokuvezwa komzimba weentsimbi ezinzima.
Nokuba yeyiphi na imaski oyikhethayo, yihlambe ngentshukumo ye-massage - ukongeza ekususweni kwe-cosmetics egqithisileyo, uphumle imisipha kwaye yonyusa ukujikeleza kwegazi, ngaloo ndlela kukhulisa ukusasazwa kwexabiso lezithako eziluncedo.
Ndikhumbula ngobuso, ungalibali ngomzimba! Apha naziphi na izithintelo apha-mandikhe ndisekho kwimveliso enzima, kubandakanya ukuveliswa kwekhaya, ndisebenzisa iiseshoni ezomileyo, ndisebenzisa iiseshoni zotyhina, zonke ziqala inkqubo yolusu olunceda ulusu lubukeka kwaye luziva lukhulu. Emva kweshawa, ixesha lokukhalimela kwiibhotile ezinzima kunye ne-outs, endaweni yazo neemveliso ezisisiseko zendalo - i-jojobaba, ioyile, carites, carite.
Inkcubeko ye-Detox kwi-cosmetology yinxalenye ebalulekileyo yononophelo lwakho. Kodwa ayikufanelanga ukubambela ngokungxama ukuze ukhuphe iityhefu. Eyona nto intle onokuyenza ngolusu lwakho kukuvumela ukuba isebenze ngokuzimeleyo, ibonelela ngazo zonke iimeko zoku.