Xa ifomati esezantsi ebantwini iphantsi, ihlala ingafuni kusela-i-sweat gland isebenza ngamandla "anamandla", ke, imfuneko yokufuma ingenzeki. Kodwa nje ukuba uqale ukudlala imidlalo, umzimba ngokwayo ufuna amanzi. Okwalo mzuzu, ubuchopho bungena kwingxabano, esetyenziselwa ukutyelela iziselo ezimnandi - iijuba, i-rost, imveliso yegesi-kwaye ayisafuni ukusela amanzi aqhelekileyo. Uyazi ukuba zithini iziselo ezinokusetyenziswa ii-papillas kwaye kwangaxeshanye ukukhawulezisa imetabolism.
Iti eluhlaza
Ngo-2007, iSebe lezoLimo lase-US lahlola ezona tika zeti. Abaphandi baqhuba uthelekiso malunga ne-400 yeentlobo zeti, ekunikezelweni kweekhemikhali zekhemikhali kunye nomxholo we-flavonoidd xa kuthelekiswa nohlobo lweti kunye nezibonelelo zempilo. Iti eluhlaza ifumene eyona nqanaba liphezulu nge-127 mg ye-catechin nge-100 ml yesiselo. Izifundo zibonisa ukuba i-flavonoids kwaye i-caffeine ibekhona kwindima ebalulekileyo ekwandiseni isantya seMetabolism, i-oxidation yamafutha kunye ne-insulin yomsebenzi. Ukusetyenziswa rhoqo kweti eluhlaza kubangela ilahleko malunga ne-1.3 kg emva kweenyanga ezintathu zokwamkela ukufundwa. I-sundodical yeli xesha leyunivesithi yaseMaryland yaqhuba isifundo apho ubukho bezinto zePolyphenol ngomxholo omkhulu we-EGCG kuzo zonke iintlobo zeti eziluhlaza zenziwa. Ukongeza, isifundo sibonise ukuba iti eluhlaza inamanqanaba aphezulu epolyns athelekiswa nazo zonke ezinye iintlobo zeti.
Kwiti eluhlaza iqulethe i-flavonoids - inqaku elibalulekileyo lokutsala
Ifoto: HARTAHH.USPUS.com.
I-Apple Ivinigar
Kwi-Apple iVinegar iqulethe i-enzymes ebalulekileyo kunye ne-acids eziphilayo - ezi zinto zikhawulezisa imetabolism, eyathi kamva idlulise inkqubo evuthayo yamafutha. Ireyithi ephezulu yotshintshiselwano ukongeza ukunciphisa ukulibaziseka kwamanzi emzimbeni, ngaloo ndlela yenza isiqabu somzimba wakho. Kwakhona, iviniga ye-Apple inciphisa kakhulu amanqanaba eswekile yegazi, iqulethe imipu kunye nenqanaba eliphezulu le-potassium efunekayo ukuze ilahlekile.
Ungayisebenzisa njani i-Applegar Applegar ye-Apple?
Thatha iglasi enye yamanzi kwaye udibanise iitafile ezimbini ze-apple ye-apile ye-organ. Hlanganisa kakuhle kwaye usele ngaphambi kokutya. Sela i-Apple iviniga ye-Apple ezimbini okanye kathathu ngaphambi kokutya. Ukulahleka okukhawulezayo nokuphulukana nobunzima, thatha esi siselo. Ngaphambi kokuba ithathe iviniga ye-Apple, nxibelelana nogqirha-Ukusela ugqirha akuvumelekanga ngabantu abanesifo se-gestrointenal.
I-raspberry kunye nejusi ye-lime
I-Lime ngumthombo wee-antioxididants kunye ne-vitamin C, eyimfuneko yokuphulukana nobunzima kunye nokupheliswa. Kananjalo kwi-lime iqulethe i-flavonoids ephucula ukugaya kwaye ikhawulezise ukukhululwa kwe-bile kunye ne-gestric acid. Imida yi-raspberry, kwelinye icala, ukunciphisa i-teatite kwaye kuthintele inzuzo yesisindo ngenxa yokutya ukutya okutyebileyo.
Uyisebenzisa njani i-raspberry kunye nejusi ye-lime?
Yongeza amanzi, ijusi ye-lyme kunye neempuku ezityumkileyo kwi-blender. Bukela umxube kwi-homogeneous ubunzima. Yongeza amanzi kumnqweno. Ukuthatha esi siselo emva kokutya, uya kuphucula ukugaya.
I-Malina inceda ukukhawulezisa imetabolism
Ifoto: HARTAHH.USPUS.com.
Isiselo sediliya kunye nesiselo se-cucufar
I-Grapefruit ityebile kwi-Amf-i-Amf-i-Amf-i-Amf isebenze - le i-enzyme ivuselela iswekile emzimbeni. Ke, i-enzyme isebenza ngokunyuka kwekhalori kunye nokukhawulezisa iMetabolism. I-Grapefruit ikwandisa i-hydration yomzimba. Ngokufanayo, ikhukhamba inepropathi e-antidireitic ebangela ukuchama kunye nokuthengiswa kwesibindi, ke ikhukhamba iluncedo ekususeni iityhefu kunye neekhalori kunye nokuthintela ukulibaziseka kwamanzi.
Ukupheka njani isiselo sokuphulukana nobunzima?
Sika ikhukhamba, i-Diedf Grafruit kunye ne-lemon, zibeke kwisitya se-blender. Yongeza amanzi kwaye ubethe ukuya kwi-homogeneous ubunzima. Phola isiselo kwifriji. Intsingiselo yokusela ijusi ebandayo kukuvula inkqubo yemetabolic, ethi kamva ivelise ubushushu, oko kukuthi, ukuba negalelo lokunciphisa umzimba.
Isiselo se-Cannamy
Njengesipi esimangalisayo, i-cinnamon idlala indima ebalulekileyo ekulawuleni inqanaba leswekile. Oku kufezekiswa ngokwandisa inqanaba le-peptide, elikhokelela ekusetyenzisweni kwesixa esincinci sokutya ngenxa yokugcwala kwesisu. Izifundo zibonise ukuba i-Cinnamon inyusa isantya seMetabolism, iphucula ukufunxa kwecarbohydrate kwaye yonyusa ukutshiswa kweekhalori; Ngaloo ndlela kukukhupha ubunzima. Ubusi yinto ebalulekileyo yokuphulukana nobunzima - ukhawulezisa inkqubo yeMetabolism, ngakumbi xa uqhawuka. Ikwavelisa isibindi kwaye kunciphisa ukhetho lweehomoni zoxinzelelo. Umxube we-cinnamon nobusi bubalulekile ukulawula igazi lasekunene kunye neswekile yegazi. Ikwasebenza njenge-thernegen esebenzayo ye-thernegenic fruner.
Ungayenza njani isiselo se-cinnamon se-cinnamon yokuphulukana nobunzima?
Yongeza isiqingatha se-tinnamon cinnamon powder kwikomityi ngamanzi abilayo. Gubungela indebe kwaye unike i-cinnamon. Xa imixholo ipholile kancinci, yongeza iipuni ezimbini zobusi ukuya emanzini. Sela isiqingatha somxholo ngaphambi kokulala, kunye nenye-kwisisu esingenanto ngentsasa elandelayo. Ukufezekisa iziphumo ezilungileyo, zisela umxube we-cinnamon kunye ne-raw sithandwa phakathi evekini.