Ngelixa sichitha ixesha elininzi ekhaya, nangona kunjalo ukubandakanyeka kwizemidlalo kwaye kugxilwe ngokuchanekileyo, ungalibali malunga nokhathalelo lomzimba olongezelelweyo, kuba siqala ukubonisa ukhathalelo olucokisekileyo, kuba siya kubonisa ngokukhawuleza inani eliqinileyo elunxwemeni. Siza kukuxelela ukuba zeziphi iindlela eziluncedo onokuzichitha ngokukhuselekileyo ekhaya.
Ikofu kwityala
Sukukhawuleze ukuphosa i-cofir yekofu, yisebenzise njengesiseko seenkqubo ze-SPA. Ukuba ingxaki yakho ephambili yiselula, yenza ikofu isonge izihlandlo ezininzi ngeveki, ithembisa ikofu inobusi ngobusi. Kwakhona, ikofu inokujika ibe sisikram esihle kakhulu. Ukulungiselela isikrini, siya kufuna isiqingatha sendebe yengxinane, esasibopha amanzi abilayo, emva koko sixuba isicoci esibangelwa ziziphumo ezininzi zekrimu enamafutha amuncu. Ukuqulunqwa kwemiphumo okuphezulu kuhlikiwe kulusu ngemigca ye-massage. Hlamba amanzi abalekayo kwimizuzu elishumi
Imaski yokumisa
Enye yezona nkqubo zithandwayo kwiiSalons-eziphefumlayo zemilenze, engahlali ichaphazeleka kakuhle kulusu lwethu. Ungalungiselela ukwenziwa okufanayo ekhaya, yale hiqwin kwi-bleander ½ ye-biander Emva kokuba uphule unyawo, sisebenzisa ukwenziwa kwabo kwaye sinxibe iisokisi ezenziwe ngelaphu lendalo. Bamba isiqingatha seyure kwaye uhlambe.
Ibhafu ye-herbal i-soothe kwaye isondla ulusu
Ifoto: www.splash.com.
I-Shemal Sasha.
Ngeenkqubo apho sifuna umphoboka we-herches, izifungo ezenziwe ngokwakho zenziwe zenziwe. Sika kwimiqambo endala yecawanga amaqela amancinci amancinci e-10 × 10 cm., Emva koko, labeka iipuni ezininzi zomxube owomileyo we-fasabal kuzo. Ukwakhiwa komxube oyikhethayo ukuya kwincasa yakho. Bopha imiphetho ngendlela yokufumana ibhegi. Sisebenzisa izikhuselo ezibangelwa kukulungiselela iibhafu zokuphumla ezimnandi.
Ibrashi ye-Massage
Le ndlela ye-massage ilungele ukususa amasuntswana atshisiweyo ukusuka kumphezulu wolusu, kwaye nokuzabalaza ngokulahleka kolwelo kulusu. Siza kufuna ibrashi evela kwiintsinga zendalo, ke uya kwenzakalisa ulusu. Sika umthambo izihlandlo ezininzi ngeveki, emva kweeseshoni ezimbalwa oza kuqaphela utshintsho olululo. Zama!