Ukutshaja iba
Inkcazo yesayensi echanekileyo yesayensi yokuba kutheni ukonakaliswa, kodwa ukuzibhokoxa komzimba rhoqo kukhula, kwaye uphumelele, oogqirha abafumananga. Isifundo sokuqala esikhulu sobudlelwane phakathi koqeqesho kunye nogonyo babanjwa ziinzululwazi kwiYunivesithi yaseIllinois. Baye bazama iimpuku, ezikwimeko yelebhu zasulwa yintsholongwane ye-influenza. Iintonga, ezikhokela indlela yokuphila yobomi, ifile ngenxa yozuko lwesayensi, iimpuku, ezihambahambayo kakhulu, zazingakhange zikhawuleze, kodwa ngokusemodareyitha, ngokusemodayo, ngokusemodareyitha. Ngokusekwe kuphononongo, izazinzulu zicinge ukuba ukusebenza kweedigri ezahlukeneyo kuchaphazela ibhalansi phakathi kweentlobo ezimbini zeseli ezikhulileyo zomzimba, ezinokusebenzisa iinkqubo ze-inflommatory. Oko kukuthi, ukuba uhlala rhoqo, kodwa ngaphandle kokuhlonitshwa okungeyomfuneko, bangene kwizemidlalo okanye njengokuhamba ngeenyawo, kwaye ke amahlakani omzimba akwiphepha lokulinganisa, kwaye unamathuba amancinci okuthatha ukubanda kwexesha.
Ukuphakama, kodwa ukuzibhokoxa rhoqo kokuzikhulisa
Ifoto: Pixabay.com/ru.
Hambisa isidlo sangokuhlwa!
"Kufika intwasahlobo - Siza kushiya iivithamini," abantu abathenga iVitamin Superss kwi-chithaties kwi-chithaties baxambulisana. Ngeli xesha, izazinzulu zafikelela kwisigqibo sokuba iivithamini ezifunyenwe ekufumaneni zithathwe zilungile kunokuba ziyokwenziwa. Ityala kwisakhiwo sabo sekhemikhali. Umzekelo, iVitamin C iqulethwe kwiziqhamo zeCitrus iqulethe isomelo esixhenxe kwi-Ascorbic Acid, kwaye kwi-analogue yayo ye-isomer yayo kuphela. Oku kuyasebenza kwiVitamin E, nokuba nepropathi ye-antioxidant. Nangona kunjalo, ii-hypothers kufuneka zizolile: i-vitaminosis kwi-Russia yanamhlanje ayifumaneki kwiClassical. Uninzi lwethu sijamelana ne-hypovitaminosifos - ukuncipha kwexesha lokukhuseleka kweVitamin, kwaye uninzi lwethu kwintwasahlobo kukho ukunqongophala kweVitamin C, kunye ne-fid acid kunye ne-carotos. Ukuhlawula imbuyekezo yabo, jika ucime iCitrus, i-Lettuce Amagqabantshintshi, iinkuni zomhlaba, amakhowa, iklabishi, imifuno kunye neentyatyambo ezibomvu kunye netyheli. Kwakhona, ezona mveliso ziphambili zokuphakamisa ogqirha bogonyo zibizwa ngokuba zii-cucumbers ezinetyiwa, iklabishi yesouer kunye neminye imifuno ebilisiweyo. Banamaxhoba amaxhoba, achaphazela umsebenzi wamathumbu, kwaye sele ehleli, esonyusa ugonyo.
Iivithamini zithathwe ekutyeni zithatyathwa ngcono
Ifoto: Pixabay.com/ru.
Ndikhathazekile ukuba nditye
Ngendlela, isibakala sokuba abantu abangamkeliyo ubunzima bentliziyo ukuba bagonyiwe, baqatshelwe ngamalungu e-XIV Gadalar yeFloricie. Izibophelelo zabo zazibandakanya amanani amaxhoba kwaye basweleke abantu ngexesha lebhubhani. Kwavela ukuba abemi baseFlorence, abangazange baphulukane nesimo sengqondo esihle, bafunyanwa ngamanye amaxesha abangcono kunabamelwane babo, uloyiko. Iyeza lale mihla lafumana inkcazo yesayensi. Isizathu esikwi-hormone cortisol, ethi ivelisa umzimba wethu ngexesha loxinzelelo. Kwelinye icala, kuyakhawuleza ukubetha kwentliziyo, kunyusa umsebenzi wemisipha, ukunciphisa ukusetyenziswa kweglucose, kwaye, ngenxa yoko, inceda umzimba ukuze usebenzise izixhobo zengozi. Nangona kunjalo, i-cortisol icinezela iimpendulo zomzimba zokuzikhusela, kutheni abantu abanoloyiko bebesoloko bephumla.
Abantu abangamkeliyo ububi obubalulekileyo kwintliziyo bagonyane
Ifoto: Julia Malkov
Iindlela ezintathu ezingalindelekanga zokukhula kogogonity
Ukusela. Isiselo esinxulunyaniswa ne-Russia uninzi lwamaRussia nge-hangover sityebile kwi-suresiotics ephucula umsebenzi wamathumbu, ukwandisa ubugqwetha kunye nokuntywila kombutho ngokupheleleyo.
Hlafuna itshungama. Okumangalisayo kukuba, izazinzulu zifumanise ukuba umkhwa wokuhlafuna ukuhlafunwa kweeseli ze-th17 kuyakhuthazwa, nto leyo inokubizwa ngokuba kukucoceka kwamajoni: Babona i-jotogns kunye nokuvula imveliso ye-lymphocytes.
Ungalibali ngeKefir. Inyaniso yokuba iKefir inceda ekumiseleni umsebenzi wamathumbu kwaye unciphise ubunzima obukhulu, wonke umntu uyazi, kodwa ipropathi yakhe yokuzijoyina koogqirha sele efunyanisile. Izifundo zesibhedlele sase-Akar ziqinisekisela ukusetyenziswa rhoqo: Ukusetyenziswa rhoqo kweKerir kwiiveki ezimbini kuvula i-lekocytes ezinkulu (i-macrophas), ezonyusa ubugogo.