Ukukhawuleza, umntu unokuthi, uphuhliso lweziganeko esizibonayo kumzekelo weNtshona Yurophu naseMelika, ibonisa ukuba bonke abemi beplanethi okanye uninzi lwethu kufuneka boyiswe yile Computer Codd 19 . Kwaye thina sonke okanye siphantse sonke kwidlule kwixesha elizayo. Iindaba ezimnandi zezokuba intsholongwane iguquka, igubungela ukwanda kwaye enkulu yabantu, iyafana nawo: Injongo yakhe iyafana nale nto kufuneka iphile. Ke ngoko, ngayo yonke imbuyekezo ekhawulezayo, ayibulalanga (4.8% namhlanje ngoko, kodwa, iyingozi, ngakumbi izifo ezinganyangekiyo ezinesifo, iswekile Iswekile yeswekile. Kubantu abanjalo, inyathelo eliphambili lokhuseleko lizahlulele. Zonke ezinye ziyafuneka, okokuqala, ukugcina uloyiko kwaye zilungiselele intlanganiso nolu tshaba olunamandla kwinzaliseko.
Ugqirha weplastiki vladimir pskotin
Siphinda ngeendlela ezisisiseko zothintelo kwimeko ethile:
Ukuhlamba isandla ngokuhlamba imizuzwana engama-20. Intsholongwane yoyika amanzi ashushu, ke izandla kufuneka zihlambe kuphela indlela, ibetha i-foam. Okukhona ubuxoki, unamathuba amancinci.
Ukuba awunakho ukuhlamba izandla zakho, sebenzisa I-antiseptic handsts.
Khumbula, loo nto Umntu akanakukrwada ngezandla ezimdaka -Intsholongwane inokufumana i-mucous membrane yamehlo, impumlo okanye umlomo. Ungalibali ukuhlamba ubuso bakho emva kokubuya ngasinye esitratweni.
Sukuphuma ekhaya kwezi mpahla zihamba ngaphandle.
Sula iimveliso eziziswe kwivenkile nezinto.
Qaphela ukubodwa - Ndwendwela iivenkile, iikhemesti, iofisi kuphela efunekayo. Into oyingahambisiyo ekunxibelelaneni nentsholongwane kunye nabantu abasele begula kwifom encinci okanye ngabaphathi bayo, bhetele kuwe kunye nogonyo lwakho.
Le ntsholongwane yomzimba wethu intsha, ngoko ke kungazithunyeki, ukumjamelena naye, akuqondi ukuba ufuna njani ukwenza. Ke ngoko, ibaluleke kangaka ngoku, ngelixa ubhubhane sisiqalo nje, ukubandakanyeka kubugoneli bayo ukuba ungamqhubela. Okokuqala, ungalibali malunga nesondlo esifanelekileyo-akukho sizathu sokutya okukhawulezayo ngelixa usebenza kwimodi yokuzila. Sizama ukushukuma! Kusasa qalisa ngokubiza kunye nokuthelekisa umphefumlo. Sime kwindawo encinci ubuncinci kwimizuzu emi-2-4. Sisebenzisa izixhobo zokusebenza ekhaya, ukuba ikhona kwaye i-iflene ngaphandle kwemicimbi. Ngoku, ngendlela, imfuno yabasebenzi basekhaya (umzekelo, i-ELIPs) inda kakhulu - kwaye kulungile! Ukunyanzelwa ngaphandle ayisiyo isizathu sokufumana amanqaku kunye nenani lakho. Senza i-respiratory yomthambo: I-Inhale, i-hushing enzulu iluncedo kakhulu kwinkqubo yokuphefumla. Sisebenzisa ukutya kwemifuno yemifuno-yeziqhamo, equka iVitamin C, kunye nemifuno eyahlukeneyo. Qiniseka ukuba uphumeza igumbi. Siya kwi-balcony, ukuba kunjalo, iyafumaneka ukuphefumla umoya omtsha. Siyenza amaxesha amaninzi ngemini. Into ephambili ayisoyiki. Sizama ukukhupha isibonelelo esikhulu kwinkqubo enjalo. Zinakekele, yeka kangangoko kunokwenzeka, kwaye ke awuyi koyika intsholongwane enye.