1. Lungisa ukutya ngokukhuselekileyo
Kwisitya sokutya kwaye ugqityiwe izitya, imini enkulu iyakhula ngokukhawuleza. Hlamba izandla zakho, izitya kunye nekhitshi indawo rhoqo xa upheka, ngakumbi inyama ekrwada. Hlala uhlambe iziqhamo kunye nemifuno. Lungiselela kwaye ugcine iimveliso kubushushu obufanelekileyo. Musa ukushiya ukutya apho kwenziwe khona-ngoko nangoko kwifriji.
2. Rhoqo uhlambe izandla zakho
Thatha umthetho: Hlamba izandla zakho ngokukhawuleza. Kwaye khumbula: Hlamba izandla zakho akufuneki zibe ngaphantsi kwemizuzwana engama-20.
3. Izinto zokubulala iintsholongwane ezisetyenzisiweyo kunye nendawo.
Ukucoca ngesepha kunye namanzi okanye ukusula nge-antiseptic rhoqo. Kuya kufuneka rhoqo uzitshabalalise igumbi lokuhlambela kunye nekhitshi. Zonakalisa iintsholongwane ezinye iindawo eflethini ukuba umntu uyagula endlwini. Kubaluleke kakhulu ukuba ungazibulali yonke into oyisa endlwini, kubandakanya neemveliso ezivenkileni.
4. Ukukhohlela kunye nokuntywila, ukugubungela umlomo
Lo ngumgaqo olula ngenxa yesi sizathu, abantu abaninzi abakathobelanga. Ukuba ukhohlela okanye ungcungcutheke, kungcono ukuwukhusela umlomo wakho ngaphandle kwesandla, kodwa i-elbow.
Alexander Vovin
5. Musa ukwabelana ngezinto zobuqu
Zama ukungafani nezinto zobuqu ezingenakuncitshiswa, njengebrashi yamazinyo kunye nerabha, iitawuli, njalo njalo.
6. Yenza ugonyo
Izitofu zokugonya zinokuthintela izifo ezininzi ezosulelayo. Kukho izitofu zokugonya abantwana kunye nabantu abadala ezenzelwe ukukhusela izifo ezininzi ezosulelayo. Kukwakho nezitofu zokugonya okanye ezifunekayo ukuba zihambele kwezinye iindawo zehlabathi ezithile.
7. nxiba ii-masks, iigloves kunye neeglasi zokhuseleko
Ukosuleleka kukuqina kwaye kungalindeleki, kwaye kukhuselo olupheleleyo lwe-membranes kunye neresiphi yolusu kukwazi ukunciphisa umngcipheko wokosuleleka kubuncinci. Uninzi lunqunyelwe ekunxibe imaski, kodwa ungalibali ukuba i-membrane yeliso ikwadinga ukhuseleko kuluncedo lweeglasi ezikhethekileyo, kwaye inxibe iigloves ziya kunceda ukukhusela i-verication.
8. Musa ukuchukumisa ubuso
Uninzi lwabantu luchukumisa ubuso ngaphandle kwesidingo ukusuka amaxesha angama-20 ngeyure. Lo mkhwa uluncedo ekususeni lo mkhwa ukwenzela ukuthintela ukuveliswa kweentsholongwane kulusu kwaye ufumane intsholongwane kwi-mucous membrane yomlomo, impumlo namehlo.
8. Hlala ekhaya xa ugula
Kwimfuno yokuzibhukisha ngokunxulumene nokusasazeka kwesisasazo sosulelo lwe-coronavirus namhlanje ufundelwe ngamnye ngokomyalelo onyanzeliweyo. Kodwa enyanisweni, oku kukwasebenza nakwezinye izifo zentsholongwane ezidluliselwa ngumoya, kubandakanya i-Orvi, umntu onokuthi atshintshe ngaphandle kwentlungu, kwaye enye ayinakudluliselwa kwaphela. Zivuselele kwaye zijikeleze kwaye kwiimpawu zokuqala zesifo zihlala ekhaya, zijonga zonke iingcebiso zangaphambili.