I-Smoothie sisiselo esinxilisayo seziqhamo, amajikijolo okanye imifuno. Ifashoni ye-smoothie yavela ukususela ekuqaleni kwe-70s yenkulungwane edluleyo, xa i-cafe yokuqala yayivula e-USA, apho i-USA ivula i-USA, apho iziqhamo kunye nemifuno emile ithengiswa khona. Ngoku esi siselo sinxulunyaniswa nokutya okunempilo kwaye sithandwa kakhulu phakathi kweenkwenkwezi. Iiresiphi ezirekhodiweyo ze-smoothie isuka kwi-Evelina.
I-Evelina Bleans - i-connoisseur enkulu yesondlo esempilweni. Kutshanje, i-Orporer yayiyikhondo le-detox, eyona nto iphambili yayiyi-smootie. "Intombi yam yayisePhuket kwaye yeza nenkqubo yokucoca. Kwaye ndaye ndagqiba kwelokuba ndizame, ndaya eThailand. Ndikuthandile iziphumo. Iintsuku ezintathu zokuqala ndahlala ngokukodwa kwi-curithi eluhlaza esela iyure nganye. Emva koko - iintsuku ezimbini zeengceba zeziqhamo, emva kweejusi eziluhlaza, imifuno, njl njl. Ndacinga ukuba andizukuhlala! Ekuqaleni, intloko yam yayigula yindlala, kodwa ndiye ndaqhela. Kubalulekile ukuba uzithathe kwixesha lenkqubo yokucoca. Ndinomhambi omkhulu, ndihamba, ndinxibelelana nomntwana wakho owuthandayo kunye nomnqweno wokubonakalisa ukuba ndiyakwazi. Ngenxa yoko, ipulse kunye noxinzelelo babefana ne-cosmonaut, umbala wobuso buphuculwe, ulusu luye lwaqaqamba, kwaye lwalukhanya kwaye lucocekile entlokweni.
Iindlela zokupheka ezivela kwi-Evelina Bleans
I-smoothie yemifuno ngemongezelelo sekhabe
Iimveliso: Amasebe aliqela e-dill, i-cabbiage yephepha-iigram ezili-100, ikhukhamba encinci, iqhekeza le-watermelon - iigram ezili-100.
Indlela yokwenza: I-CUCUMBER icocekile kwi-PEEL kwaye ichetywe kakuhle, imifuno inqunyulwe kakuhle, cuti yeklabishi kunye nekhatshi kunye neesiqwenga ezincinci. Zonke izithako zithumela kwi-blender. Xuba. Ukuhombisa i-dill ngesebe. I-smoothie yenzelwe iinxalenye ezimbini.
I-Blelens yabelana nge-recipes ye-smooties
Ifoto: Pixabay.com/ru.
Smoothie kwi-coconut
Iimveliso: Iigram ezili-100 zekhabhasi, iigram ezili-100 zeSpinach okanye i-celery, amanzi e-coconut - iigram ezili-100. Inxalenye kufuneka ikwanele ezimbini.
Indlela yokwenza: obizwa ngokuba yiklabisi ebizwa ngokuba yi-chinase, i-Spinach okanye i-chinary hlamba, icacile, inqunywe kwii-cubes. Yonke le nto yongezwa kwi-blender kunye namanzi e-coconut. Ukubetha ubunzima be-homogeneous.
I-orenji-ilizwe
Iimveliso: ii-orenji - iziqwenga ezi-4, iiblueberries - iigram ezingama-250.
Ungayenza njani: ii-orenji zokucoca kunye nejusi yejusi kubo. I-Blueberries ixube kwi-blender kunye nejusi. Ukuphelisa i-acid eyongezelelweyo, ungongeza iswekile okanye ubusi.
Kunjalo nje ...
Njengayo nayiphi na imveliso, i-smoothie inezinto zayo kunye nexabiso.
Pros:
- Gcina iivithamini kunye ne-antioxidants.
-Imifuno yemifuno ineepropathi zempahla, ngakumbi ukuba uyongeza i-ginseng, qiniseke, njl njl.
-Ngaba uphosa imvakalelo yendlala.
-Ingathandeki ukutya komntwana.
Imizuzu:
-Akukwazi ukuthathela indawo yeziqhamo kunye nemifuno, njengoko amazinyo efuna umthwalo wohlaziyo. Oku kuyasebenza nakumsebenzi wephecana le-gestrointernal.
-Ngalungelanga ukunxanelwa okungapheliyo kwinxano-kungcono ukusela amanzi aqhelekileyo.
-Ukulungiswa kweSoftware ukusuka kwivenkile kunokuqulatha izongezo zekhemikhali.
-Angaziphathi kakuhle ngezongezo ezimnandi (i-ice cream, itshokholethi, iidiliya, amantongomane kunye ne-curisy cream) kukhokelela kubunzima obukhulu.
-Umzobo omazisi akafanelekanga ukuba abantu abaneengxaki ze-gestric.
-Ungahlala kwi-smoothie kangangeentsuku ezininzi. Ukusetyenziswa ixesha elide kuphela kweziselo ze-soossie kukhokelela ekuwohlokeni kwempilo.