Kuya kufuneka ukuba ulwe nobunzima obugqithisileyo ngesondlo - imidlalo ibonelela ngeepesenti ezingama-30 kuphela iziphumo. Ufundele izifundo zasemzini, eqinisekisa ukusebenzela kokusetyenziswa kweziqholo njengendlela yokuncedisa intetho xa iphosa ubunzima. Phambi kwakho, izityalo ezi-5 eziphezulu ezinceda ukunciphisa i-testtite kwaye zincede iikhilogres ezongezelelweyo.
Fenugreek
I-Fenugreek sisiqholo esifunyenwe kwi-trigonella foum-gracum yesityalo, esibandakanyiweyo kusapho lwe-legume. Izifundo ezininzi zibonakalise ukuba iFenugger inokunceda ukulawula inkanuko kwaye inciphise ukutya ukuxhasa ukunciphisa umzimba. Ngo-2009, isifundo sapapashwa "isiphumo se-fibermed fiber kwi-satien, i-glucose yegazi kunye nempendulo ye-insulin kunye namandla athabathiweyo kwizifundo ezityebileyo", apho iNgcali ibanjwe kubantu abayi-18. Ngokweziphumo, ukongezwa kweegram eziyi-8 kuphela zeFenugreek ekufumaneni imvakalelo ye-sating kwaye kunciphise ukusetyenziswa kokutya xa kuthelekiswa neqela lolawulo olungakhange lisebenzise esi sipu. Kwakhona, ngo-2009, olunye uphononongo lwapapashwa phantsi kwesihloko esithi "Imbewu yembewu ikhutshiwe inciphisa ukusetyenziswa kwamafutha ezizenzekelayo kumavolontiya asempilweni", emva kweqela elinempilo kwi-17% ye-calorie incitshisiwe.
ipele-Pele yecayenne
I-Cayenne Pepper yintlobo ngeentlobo zepepile ye-chili, esetyenziselwa ukunika incasa yesiqholo kwizitya ezininzi, ubukhulu becala kwinyama. Ipepile iqulethe i-capsaicin, ethi inike umlinganiswa onobungozi kwaye inefuthe elihle lezempilo-umzekelo, ibonakaliswa luphando lwe-pitabolism eyamkelekileyo kwi-Pepper kwi-themogenes kwi-themogenesis kunye nomdla " Ngo-2011. I-Cappaicin inokunciphisa imvakalelo yendlala, igalelo kwilahleko yobunzima. Isifundo "se-sensory kunye ne-gastrointestin sareji ye-capsacin ekutyeni ukutya" ibonakalisile ukuba i-capsules ye-capsaicin yonyusa inqanaba lokugcwalisa iikhalori. Olunye uphononongo phantsi kwesihloko esithi "Impembelelo yesidlo sasemini equkethe i-cappaicin kunye ne-sandentelo", iqhutywa phakathi kwabantu abangama-30, ibonisa ukuba i-carlone ye-capsaici inciphisa inqanaba le-carmone, ebangela imvakalelo yendlala.
Lumka ngepepile, ukuba unengxaki ngephecana le-gestrointenal
Ifoto: HARTAHH.USPUS.com.
Ginger
I-Ginger sisipi esikwenziwe kwi-Rhizhululo se-ginger ginger gingiber. Olunye uhlolisiso lubonisa ukuba i-ginger inokukunceda ukunciphisa umzimba. Uphononongo lohlalutyo 14 Uphando "Iziphumo ze-ginger zithatyathwa ngokunciphisa umzimba kunye nohlalutyo lwemeta kwizifundo ezilawulwa ngokungacwangciswanga" zibonisa ukuba inani le-ginger linciphise ubunzima bomzimba kunye nenani leegubi zenyamakazi. Kolunye uphononongo, izifundo ezingama-27 "lokufunda ngokucwangcisiweyo kokuchasana nobunzima be-Ginger" ikwaqukumbele ukuba i-ginger inokunceda ukunciphisa ubunzima kunye nokutsha kwamafutha, kwangaxeshanye kuncitshiswe umdla.
Orego
I-Oregano sisityalo sengca sengca esinengca esasibe sesona sityalo sikulo lonke ilizwe njengeMinti, basil, i-roseme, iRosemary neSage. Ine-corvacrol-uqhagamshelo olunamandla olunokukunceda ukunqanda ukunciphisa umzimba. I-Codvacrol Advices ifuthe ngqo kwimfuza ethile kunye neeproteri ezilawula i-synthesis yamafutha achaphazeleka kwi-adipogenesis okhethiweyo kwi-Adipogenesis kunye ne-Issolvacrol ithintela i-Adipogenesis kunye ne-iflomil Ngokutya okuphezulu "ka-2012.
Yongeza i-oregano kwi-salads kunye nepasta
Ifoto: HARTAHH.USPUS.com.
Ginseng
UGinyseng sisityalo esinezityalo zempilo, ezithathwa njengelinye lamayeza aphambili kumayeza e-China. Izifundo ezininzi zibonise ukuba esi sityalo sinokunceda ukunciphisa umzimba. Isifundo "sempembelelo yePanax Ginseng kwi-Olsbiota kwi-Ochsean yase-Korea i-Ochsen" ibonakalisile ukuba ukusetyenziswa kwe-Korea i-Korea "ibonise ukuba iiveki ezisibhozo zikhokelela ekunciphiseni komzimba, kunye notshintsho kubume ye-microbiota ye-microbiota. Ngokufanayo, uphando lwezilwanyana lubonakalisile ukuba i-ginseng isokola, ibambe ukutyeba kwamafutha kwithumbu emhlophe ginseng kwi-gice ye-tice ye-tice ye-tice i-tice ye-tice ye-tice mice mig "ka-2010.