Ihlala isebenza isondlo kukutya kuphela kweemveliso eziluncedo kunye nokusilela ekutyeni okukhawulezileyo, kodwa akunjalo. Ukutya okulinganayo yinkqubo yonke yokukhetha kunye nokupheka iimveliso. Xelela indlela yokupheka kwaye utye, ukuba ufuna ngokwenene ukufumana umzimba ophantsi.
Shiya ioyile yesaladi
Ukuba unamathela kwisondlo esifanelekileyo, ukwala ukupheka ukutya ngokutsala - ukuqina okukhawulezileyo usebenzisa ioyile kunciphisa i-isetyenziso inciphisa izixhobo kwaye unyuse umxholo wekhalori. Umzekelo, iigram ezili-100 zeetapile ezibhakiwe ziqukethe iikhamiso ezingama-93 kunye neegram ezingama-0, ngelixa inani elifanayo le-Fri potato liqukethe iikhalori ezingama-319 kunye neegram ezili-17 zamanqatha. Kwangelo xesha, inkosikazi nganye iyazi ukuba ukupheka isibini kunye nokubhaka kuthatha ixesha elininzi - ingeyiyo intombazana elungele ukuchitha iiyure ezimbalwa xa ipheka. Ubuchwephesha bale mihla buza kukuhlangula - kwimihla ngemihla uninzi lweentsapho balapho sele kukho isilwanyana esizinzileyo, esiya kulibeka isidlo sangokuhlwa ngelixa ubukela imovie okanye ukwenza umthambo.
Nge-skycooke cheacooker cbd100s Subychef ® i-Multicor enamatyana amabini ekhitshini lakho, abapheki ezimbini baya kusebenza ngaxeshanye, onokuthi uhlawule ngayo. I-Redmond CBD100S Multicocker iya kulungiselela ukutya, nokuba zimbini okanye zine ngaxeshanye-kuya kufuneka ukhethe enye yeenkqubo ezingama-50 kwisitya ngasinye. I-Oatmeal yasekuseni okanye isidlo sangokuhlwa soSapho lonke - yonke imikhosi yomkhosi. Kuyilungele ukuba ungayivula i-coaker emnandi ngokude: Ngelixa phawula ebhedini, cinezela iqhosha kwisicelo se-smartphone kwaye ulinde de kube seluncedo kwisidlo sakusasa sakho. Ukongeza kwiindlela "zeklasi", ezinje nge "DRORDGE" okanye "i-croup", i-Revlond CBD100s isebenza kwiisetingi ezikhethekileyo: "I-pizza", "ngomso" nabanye. Kwi-Univerpoiner "Ungaqala ukulungiswa kwexesha kunye nobushushu ukuba uya kudinga isitya sakho. Ukongeza kwiindlela ezisemgangathweni, esi sixhobo sinohlobo lwetekhnoloji ekhethekileyo-ukutya kulungiselelwe i-valuo kumaqondo obushushu asezantsi, ukugcina inzuzo kunye nencasa yendalo yemveliso.
Bala ubungakanani beenxalenye
Ukususela ebuntwaneni, sibandakanyekile ukulungiselela i-Reserve-awukwazi ukukhathazeka malunga nento ongayi kuyitya emva kosuku olude okanye lume ekhitshini ngeempelaveki. Nangona kunjalo, ekuziqheliseleni ukuba iqaphela ukuba iindidi ezininzi zesuphu, i-saucepan ye-ronish kunye ne-cattuce ye-lettuce utya i-varting, kwaye ushiye isisu esiya kuphakamisa imifuno kunye nowomileyo I-Steak, ephambi kokuba ifuduse izihlandlo ezininzi. Akumangalisi ukuba ukutya kuwe ukusuka kulonwabo kuguquka kube yindlela yokugcina isitokhwe samandla. Iliso ngokwakhe Lungiselela kwisidlo esinye okanye ezimbini kwaye ungafudumezi ukutya kwi-microwave-ifumana ivumba lezitya ezidlulileyo.
Amanzi afanelekileyo kunye namaxesha onyaka
Ngaba uza kubabala ukuba zingaphi iziqholo kunye neesosi zongezwa xa zipheka? Abazondlo bacebisa ukuba balungiselele ukutya ngaphandle kwesosi - baqulathe iswekile, ityiwa, iSodium Gluconte kunye nezinye izinto ezingazizuzayo impilo. Ukuba imixube esemgangathweni inobungozi ngaphandle komxholo wetyuwa ephezulu, enokubangela ukungcungcutheka, emva koko igcwaliswe ngokoqobo isinqe sayo. Umzekelo, kwi-100 ye-getchup iqulethe iikhalori ezili-112, kwaye kwisosi emnandi-sele ziyi-170 calories. Qwalasela oku xa unesisa isalare yesaladi yakho yesaladi okanye eyongeziweyo kwi-marinade kwi-inkuku kunye nenyama.
Ubuvila-injini yenkqubela
Sibonisa ukuba singazingeki kangangemizuzu engama-30 ngaphambilana kwaye sime kwi-Slab nge-Slab enamava, i-oatmeal-kulula kakhulu ukubamba ikofu eqhuba ikofu kunye ne-donut. Kodwa ngubani owathi isidlo sakusasa soloko ethatha ixesha elixabisekileyo lokulala? Ngesibhakabhaka se-smartmond skymond m216s kettle, unako, ngaphandle kokuphuma ebhedini, ubilise amanzi - cofa iqhosha ngokwakho okanye usete imowudi yendlela ezenzekelayo ngexesha elithile. Amanzi abilayo ukuze akhule ngokukhawuleza i-oatmeal aya kuba lilungile ngexesha elifanelekileyo. Okanye thabatha i-oatmeal kwi-couscous-ayinayo ingaphantsi kwezodwa, kwaye ilungiselelwe kwimizuzu nje emi-5. Gcwalisa inkampu ngamanzi abilayo kwaye ugubungele ngesivalo: Ngelixa uhlamba kwaye usebenzise i-makeup, iya kulungiselela. Ngokwaneleyo ukongeza kwiziqhamo ezinamaqhosha, amantongomane, ukuze ikhuphe isidlo sakusasa esimnandi kwaye sinesondlo, i-5-4 iiyure ngaphambi kwesidlo esilandelayo. Amanzi kwi-Skytletlet m216s ayinakuphela, kodwa ikwashushu kwinqanaba elithile. Isicelo sifakwe kwangaphambili iindlela zokufudumeza ngokuzenzekelayo: zenzelwe ukulungiselela iintlobo ezahlukeneyo zeti, abantwana kunye nesondlo semidlalo. Okanye unokuzibeka ngokuzimela ngeqondo lobushushu lokufudumeza ngokuchaneka kwe-1 ° C. Kwisihlomelo esilungele isibhakabhaka (12+) kukho indlela ye-smart boil evumela ukuba uhlengahlengise ubunzulu bamanzi abilayo, obulungele amanzi ayo anobubi obuqinileyo. Kwakhona, kukho isikhumbuzo malunga nesidingo sokutshintsha amanzi, ukuba akukho mntu usebenzisa i-kettle iintsuku ezininzi, kwaye amanzi aqhelekile. I-/ iendlela zendlela yonke, inika izinto ezininzi ezilula ezikuvumela ukuba ugcine ixesha kunye nokwenza lula ukhathalelo lwezempilo.
Landela umgangatho weemveliso
Khetha ikhukhamba kunye nokumakishwa okanye umgangatho wokuthenga-olu kukhetho lwakho. Nangona kunjalo, khetha inyama ukusuka kwi-push kwixabiso eliphantsi kakhulu okanye uthenge i-steak ye-tick ngaphandle kwamafutha-omnye umbuzo. Musa ukugcina umgangatho weemveliso osiphekayo kwaye ezisebenzisa ezisebenzisayo: ukutya ngama-70% empumelelo ekulweni kakhulu kwaye agcine impilo yomzimba. Kungcono ukunika i-dessert egqithisileyo kwindawo yokutyela, kodwa ungazithinteli kwinani le-greenery, imifuno, iziqhamo, amantongomane kunye nezinye iimveliso, ezikwimeko yale mihla azizikhathazi. Sukuthenga malunga nogcino-ukutya okutsha ukonakalisa ngokukhawuleza, kwaye ucotha i-rost yekhaya ibulala zonke izinto ezingene kuzo. Yiya kwivenkile okanye ukuhanjiswa kweentsuku ezingama-2-3 kwaye ubale inani lokutya ngokusekwe koku.
Lungiselela kwaye waphinda wabona umzimba wakho, uyawuphendula umzimba wakho, kwaye uya kukuphendula ngokufanayo - uya kunika isikhumba, iqinile ulusu, iinwele ezomeleleyo kunye nezikhonkwane.
Imnandi kwaye iluncedo: Imithetho emi-5 yokupheka kwabo bangafuniyo ukuphola