Ngokuqinisekileyo uninzi lwethu lulungiselele "iholide yesisu" kungekuphela ngobusuku bomhla wamashumi amathathu anesithathu kuDisemba wokuqala ngoJanuwari wokuqala. Ngexesha leholide, kwakuyimfuneko ukuvuyisana nabantu esibathandayo, izihlobo ziyaqhelana. Nakumntu ofikayo, yonke imithendeleko. Kodwa apha ukuhamba ngeendwendwe kuhlala phantsi, kwaye sithuthunjiswa kukuzisola. Izikali ziboniswe iikhilogram ezimbalwa. Impilo-ntle ishiya kakhulu ukuba inqweneleka: Kwakukho imvakalelo yokuqina esiswini, ukudinwa, ulusu lobuso luye lwafumana i-tint ingwevu, phantsi kwamehlo. Umzimba uqokelele izinto ezininzi eziyityhefu kunye namanzi angangxami ukuba ahambe ngokwabo. Ukulungisa indawo kuya kunceda inkqubo ye-DETOX ye-DETOX, equka kungekuphela nje iimveliso zokutya, kodwa kukwabhokoxa emzimbeni, kunye neenkqubo zobuhle. Thatha umonde omncinci, emva kweveki uya kuziva ulungile kwaye uya kujongeka ngcono.
I-Detox yayo yonke imithetho
Sukukhawulezisa ukuhlala kwisidlo esinzima! Khumbula ukuba i-Detox ayisiyo indlala, kodwa ukucocwa komatshini wephecana lokugaya kunye nephecana lemigangatho. Phambi kweholide, onokuba ubale iikhalori, "ukwenza" imilo "phantsi kwengubo. Ke iintsuku ezimbalwa zazityebile, imnandi nomgubo. Ukwenzela ukuthintela uxinzelelo, ukutya kuchasene nomzimba wakho. Nangona kunjalo, ukushiya ukutya okuncinci, iimveliso ezigcweleyo, iimveliso ezinamafutha, ikofu kunye notywala ngokuqinisekileyo.
Eyona meko ibaluleke kakhulu ye-detox kukusela ukuya kuthi ga kwiilitha ezimbini ezinesiqingatha samanzi ngosuku. Njengoko kwaziwa njalo, ngamanzi anika iiseli zomzimba wethu ngezakhamzimba, asusa imimveliso emzimbeni, esusa impahla emzimbeni kwaye ethoba imvakalelo yendlala. I-CORS, iti ye-herbal kunye nokuhombisa ukusuka kwi-REOSTALY- ezi ziselo zinobunzima obucacileyo kwaye zinamandla.
Yitya isalasa esinegqabi elihlaza, i-porridgege emanzini kunye nesonka esiyi-Coarde. Bayifumana kwaye basuse amanqatha agqithisileyo, i-cholesterol, i-iric acid kunye nezinto eziyingozi emzimbeni.
Bandakanya iziqhamo ezomileyo kwimenyu yakho (iiapile ezingcono, iiperile, cherry, iingcingo ze-cranberries - ziphantsi kwekhalori). Iifayili zokutya eziqulethe kuzo zinceda ukutya kube ngcono kwaye zinegalelo ekususweni kwe-fluid engaphezulu (intsingiselo yokudumba!).
Ngexesha leDeOXID, imenyu kufuneka ibe ne-sundood ye-window kunye nenyama enamafutha asezantsi (i-turkey, inkukhu, inkukhu). Khetha imifuno kwisitya esecaleni, irayisi. Lungiselela ukutya kwesibini, ekuphekileni kancinci, kwi-oveni, embilini, evaliwe, kodwa engatshisi nantoni na. Ngexesha lokuthoba, ioyile iqala ukutshisa - kwaye i-carcinogens yenziwa ekutyeni.
Yenza ugxininiso kwi-fiber-inyibilikisi (yona, njengesiponji, ifumana izinto eziyityhefu) kwaye i-insullen (inegalelo ekwenzeni izinto ezingafakwanga emzimbeni). Kwaye enye, kwaye enye iqulethe ngexesha lolwandle, imifuno, iziqhamo, amakhowa. Ifayibha ye-infline ityebile nge-bran. Zinyange emanzini kangangemizuzu eli-10-15, kwaye yongeza kwi-kefir okanye kwi-yogart. Ijika isidlo sakusasa esihle okanye emva kwemini.
Hlala rhoqo-qho kwiiyure ezintathu kunye neenxalenye ezincinci. Kwelinye icala, awuyi kusona ngaphezulu, kwelinye, inkqubo yokugaya iya kuqala ukusebenza kakuhle, i-bile kunye nejusi ye-bile kunye nejusi ye-GATERCE, kwaye ukutya kuxhotyiswa ngokulula.
Imondlo icebiso iqukunjelweyo ibandakanya isuphu yemifuno kwimenyu yeDetox. Bayakreyisela kakhulu umzimba kubabandayo, i-nongalorine, ukucima imvakalelo yendlala, kwaye igalelo kukukhawulezisa ukukhawuleza kunye nokudakumba, susa ulwelo olugqithisileyo. Kukho isuphu ezifuna imini yonke (kwisidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa).
Ukuhamba eMorozet
Musa ukubaleka ukuze ubhalise kwindawo yokuzivocavoca ngethemba lokuphosa zonke iikhilogram ezikwe amanqaku ngeveki. Ukuzibhokoxa emzimbeni kulungile, kodwa umzimba odiniwe kukutya okuyingozi kunye nesiselo esinxilisayo sinokuziphendulela ngokufanelekileyo kubo. Ukongeza, ukubamba ngokuqinileyo emsebenzini, kuya kufuneka unyuke iiyure ezimbalwa ngaphambili. Kwaye ayingoyena uphileyo. Emva kwayo yonke loo nto, udutyulwe kwiholide. Ngoku kubalulekile ukuba ufunde ukulala ngexesha kwaye uvuke ngokulula ekuseni. Ke ngoko, ekuqaleni, zibeke umda ekuhambeni. Zifundise nje kanye ngemini yokuphuma uye kwinyathelo lokukhawulezisa imizuzu engamashumi amathathu. Umoya omtsha weqabaka uya kukunika amandla, "ucanda" ucanda "uya kuphosa imisipha, ebuthathaka sisihlalo" kwitafile yomsitho, kwithoni. Kwaye emva koko, iintsuku ezilishumi, unokuthenga ubhaliso kwiklabhu yomzimba.
Inkqubo yobuhle
Ukujonga kakuhle emva kweholide, imenyu enye ye-Detox kwaye ihamba ngomoya omtsha. Thatha isimo sengqondo esisondeleyo sobuhle bangaphandle. Izihlandlo ezininzi ngeveki kangangemizuzu engamashumi amabini, hlamba ngeorenji okanye i-geferaus ekhuphayo, okanye ityiwa yolwandle. Ukuhamba kolusu lwenkqubo yeskrafi, ukumisa umzimba ngentshukumo esekwe kwiingcebiso zeenzwane entanyeni. Kuyaziwa ukuba eyona nto inqabileyo iqokelele kwi-subcoutaal mafutha. Balibazisa amanzi kwaye bathintele ukwahlulwa kweeseli ezityebileyo. Ngenxa yale nto, i-selline ibonakala. Sebenzisa i-caffeine kunye ne-antioxidant. Ukuphucula i-microcirculation kunye nefuthe le-lymphatic, zisebenzise iintshukumo eziqatha kakhulu ngexesha ngalinye emva kweshawa. Ngexesha le-Detox, sebenzisa indawo yokucoca umzimba ngemifuno kunye neoyile ebalulekileyo.
Ukuba unexesha, sicebisa ukwenza umzimba osongezela umzimba. Umzekelo, ukusuka kwi-algae. Ungazithenga nakweyiphi na ikhemesti. I-Laak Lamina kumanzi afudumeleyo, faka isicelo emzimbeni, usonge ifilimu kwaye uxoke imizuzu engamashumi amane phantsi kwengubo efudumeleyo. Emva koko thatha ishawa.
Ikhuthaza i-detox nge-compress eshushu kwindawo yesibindi. Ngenxa yokuba "isihluzo" somzimba wethu sifuna ingqalelo. Ubushushu obuzinzileyo buvela ngaphandle kuya kuqhuba umsebenzi walo "msebenzi". I-compress enjalo eyenzileyo emva kwemini iya kuphucula ukugaya, ukukhawulezisa imetabolism kwaye kuya kunceda ukuzisa amatye kunye neetyhefu. Iti yeti ukusuka kwimizuzu emillential petals kwaye ivumele ukuba ikhuphe imizuzu esixhenxe. Galela itawuli yekotoni nge-insulion, yicinezele kwaye uyibeke kwisisu sam phantsi kwe-arc esekunene. Gubungela umdibaniso kunye netawuli eyomileyo yeTerry kwaye ushiye isiqingatha seyure. Emva kwenkqubo, musa ukuvuka kwangoko, uxoka ixesha elithile.
Yiva lula ukulula komzimba kwaye ukuphumla ngokupheleleyo kwimisipha kuya kunceda i-ginger compress. Yongeza iipuni ezintlanu ze-Ginger eqhekezayo ibe yikhulu elinamashumi amahlanu eemililility, ibilise imizuzu elishumi, emva koko uxinezelekile. Kwisixhobo esikhutshelweyo, siphalaze iilitha zamanzi ashushu. Beka itawuli yekotoni kwisisombululo, cinezela kwaye ubeke kwizintso. Kungekudala uya kuziva ubushushu obukhulu. Emva kwesiqingatha seyure, susa itawuli, gubungela ingubo kwaye uphumle.
Yiya ebhafini!
Ngokufanelekileyo - kwiRussia okanye iHamm. Kwigumbi le-Steam, ulusu lwakho luya kugcwaliswa ngumswakama, ulusu lwayo lwaphezulu lushushu, ukubonelelwa kwegazi kuya kukhula. Gxila umzimba wakho kunye nobuso bakho. Ngoncedo lwabo, ucocekile ngokugqibeleleyo kwaye udambisa ulusu. Kwaye kwangoko emva kokuhlamba, faka imaski yokubuyisela ebusweni. Ngexesha le-detox, zama ukunika ulusu ukuze uphumle kwizinto zexabiso lokuhombisa, makubekeleke.
Ukuba ezemali zivunyelwe, bhalisa umhle. I-massing yokukhanya kobuso nemaski yesondlo ngoku iyimfuneko.