Ifudumele kakhulu ngaphandle, oko kuthetha ukuba ihlobo likufutshane kakhulu, lixesha lokushiya izitya ezinzima kwaye wazise ekutyeni njengemifuno engaphezulu yemifuno. Siza kukuxelela iindlela ezintathu zokupheka apho unokusebenzisa imifuno ephambili yasentwasahlobo ukuze uvisisane.
Isaladi enemitha, i-champigenns kunye nespinach
Yintoni eza kuthatha:
I-60 g ye-cheremsshi.
G yeGinach amagqabi.
Iitamati ezi-3 zeCherry.
I-100 g yee-champigenons.
-Iqela le-anyanisi eluhlaza.
-Iqela le-radisher.
- 4 amaqanda.
I-TBSP. Iviniga yewayini emhlophe yewayini.
I-5 tbsp. Iimpuku zeoyile yemifuno.
Njengoko ulungiselela:
Pheka amaqanda esikrobhothi, emva koko sisike iziqwenga. I-RWE ihlanjwe kwangaphambili yi-abrade kunye ne-spinatshi ngamaqhekeza amancinci. Amakhowa acocekileyo, anqumle izilayi ezinqabileyo. Hlaziya ukunqunyulwa kumgaqo omnye. Iitamatisi zinqunyulwe zibe ngamacandelo amane, Thintela ioyile ngeviniga kwaye udibanise ityiwa. Masiphinde zonke izithako kunye nomxube weoyile kunye neviniga. Ungakhonza!
Qengqeleka ngolwandle
Yintoni esiyifunayo:
I-0.5 kg ye-squid ye-frozen.
- 3 ezinzuzo zembumbulu.
I-400 g yeSalimu ebuthathaka.
-100 g ye-bloviar ebomvu.
-I-Lavash Armenian (SLIM).
- Amafutha emifuno.
Njengoko ulungiselela:
Ndikhuphe i-squid, sisusa ifilimu kwaye sikhathalele ngaphakathi. Sihlambe kakuhle kwaye sinxibe i-saucepan kumanzi anetyiwayo kangangemizuzu engama-2,5, engabikho. Sikhupha ingxolo kwaye sisike umququ. Coca isaphetha kwaye usike amakhonkco. Sika isalmon kwiipleyiti ezincinci, emva koko sahlulwe saba yimivimbo esincinci. I-anyanisi ye-Fry ukuya kwi-crust yegolide, yibeka kwithawula yephepha ukuya kwi-stack egqithisileyo. Sidibanisa i-squid, i-CAVIAR ebomvu kunye neSalmon, iSalmo yeXesha lokuNgena Sibeka ukutya kwaselwandle kwiLavash. Qhuba i-lavash kwi-roll kwaye unqumle iingcezu.
Isobho senkukhu ene-broccoli
Yintoni esiyifunayo:
Iifilimu ezi-2 zenkukhu.
I-bulb.
- Iminqatha.
I-TBSP. Iimpuku zeoyile yemifuno.
G ye-brozen broccoli.
Iitamatisi ezi-2.
Njengoko ulungiselela:
Gcwalisa i-fielt ye-fight ye-fielt enezilingi ezimbini zamanzi, yiza nebili, emva koko upheke malunga ne-1.5 iiyure kubushushu obuphantsi. Lungisa umhluzi kwaye usike imivimbo yefilitlet. Sicoca iikherothi kwaye sihlikihla i-anyanisi, emva koko sinqumle imithambo ngezangqa. I-anyanisi ye-fery encinci kunye neekherothi kwioyile yemifuno. Siphinde saphinda siwuse umhluzi webila, sibeka imifuno ebisiweyo kuyo kwaye upheke malunga nemizuzu emithathu. Beka i-broccoli kwaye upheke kangangemizuzu emi-5. Iitamatisi ezicocekileyo, zisikiwe kwaye zenze umhluzi kwimifuno. Yongeza ityiwa ukuba ithande kwaye ilahle enye imizuzu emihlanu. Ilungile, ungakhonza isobho.