Iindlela ezi-5 zoloyiso lwezandla zexesha elithile

Inombolo ye-1.

Ufuna ukulala ngalo lonke ixesha, kuba akukho kukhanya ngokwaneleyo. Ukuphakamisa, iifizi zabantwana esikolweni - nokuba mnyama xa ubuyela ekhaya - sele imnyama. Ungayithatha njani imo elungileyo? Thenga kwaye uphelise yonke igumbi. Umthombo wokukhanya ngumlinganiso.

Yongeza ukukhanya

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Indlela No. 2.

Ewe, ziindaba ezingathandekiyo zamazinyo amnandi, kodwa ngeli xesha elilusizi sitya ngakumbi kwaye sizuza iikekisi ezininzi kwaye zizuze iikhilogrem ezingakumbi. Uvunyelwe kuphela itshokholethi ekrakra. Ivuselela imveliso yehomoni elungileyo yeHormonis - i-Endorhins.

Cinga ngesuti yokuhlamba

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Inombolo 3.

Qala kusasa ngomculo ofanelekileyo- uya kukunceda uvuke kwaye uvuke. Ngokutsho kophando, umculo uphakamisa imeko, kwaye ifuthe elihlala lihleli ngexesha lokumamela, kodwa nexesha elide emva kwayo.

Danisa ekuseni

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Inombolo 4.

Ukuphupha akuyingozi, kuyingozi ukungaphuphi. Qala ukudlala iholide. Khetha unxweme apho uya kuwonwabela ilanga, cafe - iphi i-DEALS, ihotele ehlaziyo lokuphila. Ngokuqinisekileyo iya kuphakamisa imeko.

Cinga ngeholide

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Inombolo yesi-5.

Iidaya ezimnyama zifuna ukukhwela uphambili ofudumeleyo kwaye ubukele ungcelele, kodwa ungaphephe unxibelelwano oluphila. Kuyavela ukuba isizungu asikhulisi kuphela imeko yokudakumba, kodwa ikwandenzakalisa umzimba onokuthelekiswa nokutshaya.

Thatha i-Plan kwaye uye kubahlobo

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