Ophumelele ukhuphiswano lweRussia, othathe inxaxheba kwi-GRA GRA GRAG Tatyana Kotov uyakwazi ukusebenza ngenkangeleko.
Ukulala ndim ndinemvanongoma ngegama elithi "umnqweno." Umsebenzi wam awundivumeli ukuba ndiqhubeke kwinqanaba lendlela engahambelani nezimvo zam malunga nawe. Ndiyaqonda kakuhle ukuba umculi akalizwi nje, umculo kunye namandla: Ikwayimbonakalo, abalandeli bafanele ukuba bakubukele. Iifolda zinokuba sesinxibo, kodwa hayi emzimbeni. Ke ngoko, ndisebenza kumhla ngemihla.
Andizange ndivume ukufudumeza nokufudumeza nakuphi na ukutya kwi-microwave. Kokuphumla, andinaso naziphi na izinto ezigqithisileyo. Ndizivumela ukuba ngenye imini yiyo yonke into endiyifunayo: metabolism kunye nomzimba zikulungele ukujongana nayo. Ixesha lonke ndizigcina ndizizingeli. Ndizama ukutya kwizithuba ezincinci ezintlanu okanye ezithandathu ngosuku. Ekuseni ndingandikhetha i-oatmeal kunye nesaladi ngamagqabi aluhlaza, ikhukuthezi, imbewu yethanga, ifakwe kwioyile eNcinci. Kwisidlo sasemini - intlanzi enamafutha asezantsi, ephekiweyo nge-gornish yemifuno, okanye i-filleke yenkukhu ebilisiweyo ngaphandle kwesikhumba. Emva kwesithandathu ndizama ukungadli okanye ukupheka into yokukhanya kunye ne-calorie ephantsi. Njengomthi osisitya esihlala sisemini kwaye ngentsimbi yesine ngokuhlwa, i-loafs, i-nity, i-celery - yonke le nto ndihlala ndizithatha ngokwakho, musa ukulula kwaye ungazilahli umzimba ngaphambi kokulala. Njengamanzi kunye neti, kuphela imizuzu engamashumi amathathu ngaphambi kokutya okanye imizuzu engamashumi amathathu emva.
Ndizamile yonke into yokutya Kwaye, mhlawumbi, kungekudala ndiza kukwazi ukuba yisondlo. Ungachitha usuku lokukhupha kwiiapile eziluhlaza okanye kwiikhukhamba-ukutya malunga neekhilogramu ezimbini ngexesha lasemini. Kwaye, ewe, ungakulibali ukusela amanzi - ubuncinci iilitha ezimbini. Ukuba sithetha ngeendlela zongxamiseko, ke ndiyayithanda ifuthe elibonakalayo emva kokutya kweprotein - ukutya okuthandayo kuzo zonke iimbaleki ezinobuchule. Ubuninzi beeprotein-intlanzi, ibele yenkukhu, ukutya kwaselwandle - amanqatha amancinci, iziqhamo. Ngamanye amaxesha imifuno eluhlaza inokutyiwa. Kwiintsuku ezintlanu ukuya kwezintandathu, kule menyu, unokuseta kwakhona iikhilogramu ezongezelelweyo. Eyona nto iphambili kukudibanisa isondlo esifanelekileyo ngokusebenza ngokwasemzimbeni: I-Cardiotzy, iiklasi kwi-EllipSoid, imithambo yamandla kwaye, ewe, ukudanisa. Ndiyayithanda inkqubo ye-detox kanye ngonyaka. Inceda kakhulu "Qalisa kwakhona" imikhwa yakho yokungcamla kwaye ucoce umzimba kwi-insungs.
"Kukhuphiswano, amantombazana aneefom azoyiswa kakhulu.
Ngokukhuphisana nobuhle, amantombazana aneefom aza kuphumelela. Iiveki ezi-2 ngaphambi kokuba uphose ukhuphiswano lwaseRussia, bonke abathathi-nxaxheba bahlala kwindawo enye kwaye balwa ngokulinganayo. Sasondla kwaye satsiba ngokutya ukuze singadli nantoni na ebalaseleyo. Ndizama ukupheka yonke into kwisibini okanye isibini. Akukho nzima njengoko kusenokubonakala. Nawuphi na umkhwa ulungisiwe ngeentsuku ezingama-21. Ndifuna ukuthabatha isigqibo kwaye uthathe kwaye utshintshe ukutya kwakho kwintsasa enye. Bamba ngeentsuku ezingama-21 kwisondlo esifanelekileyo kunye nendlela yokuphila, kwaye sele uqonde ukuba ngomhla wama-22 uya kuyiqonda indlela yokufikelela ngokulula ngayo xa usiya kwicala elifanelekileyo.
Eyona cream ilungileyo ebusika "yabantwana". Ukuqulunqwa okugqwesileyo: ioyile yesondlo, iinyosi kunye ne-panthenol. Ulusu lwam luhlala luye loma. Kwaye, ukukhanya kwe-soffits kwiikonsathi kunye novavanyo lwe-cosmetic ngexesha lemifanekiso-yonke le nto ichaphazela imeko yolusu. Ke ngoko, xa ndifikile ekhaya, ndihlala ndihlala nano ebusweni bemaski yesondlo.
Andiyithembi indlela kagogo - Ukanti, sihlala kwinkulungwane ye-XXI. Kodwa ndiyawuthanda umzimba we-Skrub kwintsalela yekofu yomhlaba. Hlanganisa ngobusi kunye netyuwa, yongeza i-cinnamon kunye ne-nano emzimbeni-umphumo obalaseleyo! Kunye nokomeleza izikhonkwane, i-lemon entsha iyanceda.
Ndiyakuthanda ukwenza ubuso ngobuso : Kuyanceda ukunqanda umbala wolusu, phumza izihlunu kwaye uhlengahlengise i-lympharic drainage. Ngandlel 'ithile ndanikwa i-acuperes enomdla yendawo ejikeleze amehlo ngoncedo lwamaqhekeza athambileyo awenziwe ngeminerals enqabileyo kunye ne-splashes ye-quartz, igolide kunye neplatinam. Ezi zinto zinamagqabantshintshili ngaphandle kokukhululeka kolusu, susa umkhondo wokudinwa, kunye ne-cream emva kokuba zingene ngaphakathi kulusu. Ndithanda kakhulu isiphumo emva kokuphumla kweposi yemisipha yobuso: i-oval yobuso inyibilikile, ibala lelusu liphuculwe, ukudumba, okona kubaluleke kakhulu, inkohliso iyasuswa. Kwaye, kunjalo, ukujonga okuhle, kufuneka ungalibali malunga nemozulu elungileyo- le yeyona nto ilungileyo kuye nawuphi na umntu.
Iindlela zokupheka ezivela kwi-Tatiana Costana
Isaladi ebhankini
Kuyalula ukuyithatha endleleni, ukudubula, ixesha elide. Eyona nto iphambili kukuthobela ezinye izinto eziza kunceda ukugcina iimveliso zintsha. Yonke imifuno ibekwe ngaphandle kweendawo ukuze izithako azichukumisi omnye komnye. Ezantsi, unokwenza isandi sokukhanya; Ubukhulu becala, i-celery, iikherothi, i-broccoli, i-zucchini zilungile njengomaleko wesibini - nayiphi na imifuno eqinileyo engenasiso. I-thereter yesithathu yinyama okanye intlanzi, isine - isine sengqolowa okanye ifilimu, ifilimu, i-bouscous, isine, isihlanu somnquma, i-avocado, imifuno kunye namayeza. Ijika i-5 yeengcaphephe zazo zonke eziluncedo, ezimnandi kwaye zinempilo. Eyona nto iphambili- yonke le nto kukubeka iflefi ukuze iimveliso aziguqukeli ebhankini. Kwaye xa sele ifike ixesha lesidlo sangokuhlwa-thula yonke into kwiplate kwaye uxube.
Ukulungiselela isaladi ebhankini
Itonic
Iti ye-herbal herbal, ipholile, i-Cotton ye-Cotton CDS kunye ne-freeze. Ke kuya kubakho i-supertonik ngolusu kunye ne-geline.