Ngo-18, isini siluncedo nangaliphi na ixesha lemini. Xa uba mdala, ukusondela kuya kutshintshelwa ngokuhlwa, njengoku kusasa unomdla kwimirhumo ukuba isebenze kwaye awusekho ngaphambi kokuphumla. Kwaye sele iqalile iminyaka engama-40 uqaphela ukuba ngokuhlwa banyamalala kwindawo ethile.
Rhoqo kubantu abanxulunyaniswa nomtshato, ubomi obuqhelekileyo, abantwana, imali mboleko kunye neengxaki emsebenzini, ukulala ngesondo kuyinto enyanzelwa. Ke ngoko, abaninzi bakhetha ukulala iyure eyongezelelweyo endaweni yokuchitha ixesha elixabisekileyo kumthwalo weemvakalelo ogqithileyo. Ngokuhlwa, emva komsebenzi, umfazi uxakekile ngezinto ezenziwe ekhaya xa sele ekhululiwe, indoda yakhe ilele. Ekuseni, ngelixa evusa umfazi wakhe, abantwana sele bevuka. Ke wena ngokwakho uyayibona indlela ekunzima ngayo ukuyenza ixesha lokuyisebenzisa kunye nayo.
Xa usanda, ukusondela kuya kutshintshelwa ngokuhlwa
Ifoto: Pixabay.com/ru.
Sekuseni
Ngokutsho kweengcali, kumadoda akhetha ukusabelana ngesondo, phakamisa amathumba omthamo, kwaye uphucula ukubonelelwa kwegazi kwengqondo. Ngokuphathelele abafazi, ukusondela kweso sisontiyo ekuseni kukunyanga okuhle koxinzelelo.
Ngandlel 'ithile, intsasa yesondo ishaja yonke amalungu onke olungiselela ukuba kuthi ga kwiSUKU LOKUGQIBELA. Inegalelo kuphuhliso lwe-Endorphin, elinceda ukujongana nentloko, iphucula impilo-ntle kwaye isuswe kwixhala eligqithisileyo. Indoda ifuna ukulala ngesondo kusasa ngezizathu zebhayiloji: Ngeeyure zomsebenzi, inqanaba le-testosterone egazini lakhe liphezulu kakhulu, le ndoda ithe yabethelela umntu ukuba asondelelene.
Ngokwendlela, ukusasazeka kwesondo kukuhlawula onke amalungu
Ifoto: Pixabay.com/ru.
Nge-8 kusasa, amadoda nabafazi bakulungele ukunxibelelana. Ibhinqa liqala ukuvuka, kwaye le ndoda sele iphelile imida yamathuba, ngoko iingcali zincomela ukuba eli xesha lisekuseni besenza uthando. Inketho efanelekileyo ngokupheleleyo xa ishedyuli yokusebenza ikuvumela ukuba wongeze ulonwabo olunceda ukomeleza ubudlelwane.
Ngokuhlwa
Isondo ngokuhlwa ithandwa kakhulu phakathi kwabafazi ngenxa yokuba ibhayoloji yabo ilungiselelwe ngokuthe ngqo kubafowunelwa ngokuhlwa, kodwa kuphela ngenxa yeso sizathu, kwaye ke unokuphumla. Kumfazi, ukuphumla kubaluleke kakhulu, kuba kuphela kule meko kuyakonwabela. Imemo yamadoda: Nika umfazi okwethutyana ukuba ahambe ngesondo, kuba enayo le nkqubo ithatha amaxesha amabini. Wena, bantu, ngenxa yokuba ungathandani na ndingabelana ngesondo ngaphandle kokwanda? Ke abafazi bacwangciswa ecaleni komgaqo ofanayo. Kubalulekile ukulungiselela iqabane. Ingxaki kukuba ekuseni akukho xesha lonwabo, nasebusuku akusekho amandla.
Kulapho ngesondo ngokuhlwa kuza kukuhlangula. Malunga nexesha lokuphumla ukusuka kwi-19 ukuya kwi-20 iiyure emzimbeni, inqanaba leTestosterone liyabuyiselwa, kwaye ilungele impumelelo enkulu yezesondo. Nangona kunjalo, ibhinqa linemozulu eyi-Hormonial ivela kwindawo yeeyure ezingama-22. Ngeli xesha, inqanaba leTestosterone kwiqabane lincitshisiwe ngokuthe chu.
Kumfazi, ukuphumla kubaluleke kakhulu
Ifoto: Pixabay.com/ru.
Kule meko, kufuneka uzame ukuziqhelanisa nomnye. Beka abantwana kwikhompyuter okanye bathumele ukuhamba kunye nogogo emva kwe-19 PM, kwaye "bodwa" kwigumbi lokulala ngokwakho. Kumfazi, ngeli xesha kubalulekile ukunqamla kwiingxaki, kwaye indoda ifanele igalelo kuvuyo lwesetyhini ukuze nobabini niyikhuphe ixesha elide. Ke uxhasa ubudlelwane bakho kwaye ubonise nangakumbi.