Ukucofa impompo kunye nemilenze, uninzi lwabasetyhini batyeshela izandla, kodwa ngaphandle kokukhululeka kwemisipha yezandla akunakwenzeka ukufumana inani elifanelekileyo. Musa ukoyika ukuphosa izandla zakho, kuba oku kufuneka utsala ubunzima obukhulu kunye nokusebenza kwexesha elide, ukuba uxhase ithoni yemisipha ekhaya ngaphandle kwesisindo, akufanelekhathazeki. Siza kuxela ngowona msebenzi usebenzayo ukomeleza izihlunu zezandla ekhaya ukuze amalungiselelo akho ngexesha lolwandle adlule kunye nokuxhamla ngakumbi.
Indinyana engalweni
Ukwenza lo msebenzi, yenza i-squat, ngelixa iyimfuneko ukuchukumisa umgangatho ngezandla. Ngamanyathelo amancinci kwi-ntelms esidlula phambili de uzifumane kwindawo "yeSiceck". Ukulayisha imizuzwana embalwa kwaye ubuyela nje kwisikhundla sayo sokuqala.
Yenza umthambo ngamnye kwiindlela ezininzi
Ifoto: www.splash.com.
Faka i-motion
Sivuka kwi-Classic Bar, sibeka imilenze kububanzi bamagxa, ukuguqula izihlunu kwaye siye ezantsi kwi-water. Emva koko, sibuyela ezandleni ezithe tye kwakhona. Yenza umthambo amaxesha ama-6-7. Ngexesha lokuzivocavoca, sikhanyisa isisu kunye neeqhosha ukufumana iziphumo ezibalulekileyo.
Ukuphusha usenyuka
Siba yibar yeklasi. Sibeka intende kububanzi bamagxa phambi kwakho. Ukulungisa isisu kunye ne-buttocks, yihla phantsi usezantsi kangangoko kunokwenzeka, emva koko unyuke kwindawo yokuqala. Yenza iindlela ezingama-6-8, okona kubaluleke kakhulu, ngaphandle kokungxama.