Ukongeza kwifuthe letyhefu emzimbeni, ukusetyenziswa kakhulu kotywala kusinika kumfanekiso ogqibeleleyo, nokuba uzama kangakanani na kwindawo yokuzivocavoca. Isizathu sokuba iglasi enye ye wayini yakhe ithandekayo ayizukukhanyisa elunxwemeni, siya kuzama ukufumanisa.
Ikhalori ephezulu
Utywala ziikhalori ezimbalwa kuphela ezikhupha inqatha, kwigram ye-9 ye-KCO. Kakhulu, vumelana. Nangona kunjalo, iikhalori zotywala azinanto, awuyi kufumana naziphi na izakha mzimba. Isebenzise kuphela iiglasi, uyakufumana isiqingatha sekhefu sekhefu, kodwa kwangaxeshanye ungafumani mvakalelo.
Ulahlekelwe yimvakalelo yomlinganiso
Ipropathi eyaziwayo yotywala kukuphumla, kwaye ke onke amantshontsho kumnandi, ojijelweyo kunye nolunye uhlobo lwekhalori luya kususwa. Nguwe ngokwakho awuyi kuqaphela ukuba mangaphi amaxesha amaninzi ngaphezulu kokucwangciswa. Ukuze ungayi kukhulula ukuba womelele, ngorhatyandela ngokuhlwa, nika emva kwesidlo sayo kwiglasi yewayini, endaweni yoko usela iglasi yejusi entsha.
Ukwala isidlo sangasemva kweglasi ye wayini
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Utywala "Betha" kwisibindi kunye nezintso
Ixesha elide usebenzisa utywala, i-albeit kwinani elincinci, ukulimala kakhulu okwenzayo kuzo zonke iinkqubo zemizimba. Ezona mveliso zobubi zinikezelwa kwisibindi kunye nezintso, ngaphandle kwento engenakwenzeka ukuba iphumeze iMetabolism eqhelekileyo. Ukonakala kokuphatha kancinci kwale mizimba kukhokelela ekuphulukaneni neenkqubo zotshintshiselwano, kungenxa yoko le nto umzimba akanakufumana izondlo eziyimfuneko ngamanani aneleyo. Cinga ukuba yintoni ebaluleke ngakumbi kuwe - ngokuhlwa emnandi okanye impilo kunye nobuhle?
I-Testosterone Isizukulwana siyacothisa
Le hormone yendoda ayincedi nje ngeseti yemisipha, kodwa ngokungathanga ngqo ichaphazela inkqubo yokuphulukana nobunzima. Inqanaba le-testosterone likhokelela ekuphumeni kwendlela yokwahlulahlula iidipozithi zamafutha, oko kuthetha ukuba ukunciphisa umzimba kulula kwiinyanga ezimbalwa ezingeyomfuneko. Siya kukhumbuza, de ihlobo lishiye ixesha elincinci, akufanelekanga ukuqiniswa nokulahleka kwesisindo, kwaye ke sibuncame utywala ngokuqhubekayo.