Nokuba kwenzeka kuwe ukuba usondela esipilini, kwaye nemood ke ngoko nangoko zibhabha, kuba ekubonakaliseni kwakho konke endikufunayo? Kwaye malunga nefoto konke konke asiyi kuthetha.
Luhlobo luni lwelahleko ofanele ukukhetha? Akunyanzelekanga ukuba uzitshitshise ngokutya okuzisa isiphumo sexeshana nje esifutshane, kwaye ayisoloko. Nangona kunjalo, kuhlala kukho indlela yokuphuma.
Eyona nto ibaluleke kakhulu kukuqonda kwaye uthathe umzimba wakho, ukufezekisa ubunzulu besixhobo sayo. Njengokuba kunjalo, uyazi, i-psyche inxulumene kakhulu nes momatic. Ukwamkela nje umzimba wakho, uyakufumana ubunzima kwaye ugcine isiphumo.
Siza kuzama ukufunda iindlela zokulahleka kwesisindo kwi-Ayurveva, inkqubo yamayeza eIndiya ngokusekwe kwinkqubo ye-hilesofical ye-sankya. Igama elithi "Ayurveda" liguqulelwa 'njengesayensi yobomi obusempilweni. "
Kancinci malunga ne-Ayurveva
"I-Ayur" iguqulela kwi-sanskrit 'njenge "Ubomi", icandelo lesibini le "veda" liyi "yesayensi". Ukuba wongeza omabini la macandelo, "isayensi yobomi" iyakhutshwa. I-Ayurveveme yahlulwa sisibakala sokuba ngoncedo lwayo Inkqubo yomntu olukhethiwe, oku kungenxa yeCandelo labantu kwiindidi. Kwithiyori ye-Ayurveda, izinto ezintathu zidityanisiwe emntwini: Pit, Wat, Kapha. Kusekwe kuseto lomntu ngamnye ezi zinto eziza kuchazwa "dosha" zawo "ngokutsho kwe-Ayurveda) kwaye zihlule abantu omnye komnye.
Akukho tyala lawo onke amachaphaza amathathu emntwini kwizabelo ezilinganayo, zihlala zikho. Iinkqubo zotshintshiselwano emzimbeni nazo zinxulunyaniswa ngokusondeleyo nokuhanjiswa kwe-dosher ngokobuqu, kwaye ke, ukunciphisa umzimba okanye ubunzima.
Ukuba i-pitt isebenza emntwini, kulula kakhulu ukuba aphulukane nobunzima, unokutya nantoni na, kodwa abantu kufuneka balumke kwaye bathathele ingqalelo ukutya kwabo kufanelekile kubo. Olona hlobo lungahambelani noboya, kunzima ukuqikelela apha, kuya kubakho umntu ukuba abuyise okanye, ngokuchasene noko, ubunzima buninzi kakhulu.
Siza kuzama ukuphonononga iindlela zokulahleka kwesisindo kwi-Ayurveva
Ifoto: Pixabay.com/ru.
Ukulungiselela ukubakho ngohlobo lwayo, i-dosher nganye ifuna indlela yayo kwisondlo, ukongeza ukutya. Siza kujonga kwiindidi eziphambili-Kapa, iPitt kunye ne-wat.
Ngawo wonke umahluko kwiindidi, kukho umthetho oqhelekileyo: Namathela intsingiselo ye-kap. Le dosha ifanekisela amandla omhlaba, oko kukuthi, ikhokelela ekulinganisweni kwelungu lomzimba. Ngokwesiqhelo i-dosher enye isebenza emntwini. Ukuba uqonda ukuba yeyiphi i-dosiha ilawula, awunakukwazi ukunciphisa umzimba, kodwa ulawule ubunzima obubangela. Masifunde ngohlobo ngalunye ngokweenkcukacha.
Kwithiyori ye-Ayurveda, izinto ezintathu zidityanisiwe emntwini
Ifoto: Pixabay.com/ru.
I-Watt (iMithombo yomoya)
Abantu abaneliso lolu hlobo lwamandla bahlala benqabile. La mandla omoya ahlala eshukumayo. Njengabantu bohlobo-abahlali endaweni, yonke into yenza yonke into ngokukhawuleza. Ihlala ihlupheka kwi-insomnia. Ingqondo yabo iyashukuma ngokumangalisayo, iyonwabisa kakhulu, kwaye inkanuko ingekho okanye imbi kakhulu. Ngokwe-minus kubandakanya ukukhathazeka okukhulu kunye nokuthintela amandla.
Nokuba batya ntoni na, bahlala benqabile, ngamanye amaxesha ubomi, kodwa bathwaxwa ziinguphandeni ezininzi kwaye bahlala begula. Umzekelo, babonakaliswa ziintlungu esiswini, ii-spasms ezahlukeneyo kunye neengxaki nge-Cardiovascular System.
Ukutya kwabantu boboya
Ukwala iziqhamo ezinqabileyo, kungenjalo awukwazi ukunqanda iingxaki ngesisu. Ngemifuno eluhlaza, kuya kufuneka unonophele - ukuba sisebenzisa ngendlela yesaladi, emva koko siphinde siphile ngohlobo lweoyile. Izitya zengqondo zixakekile, umzekelo, i-porridge. Ukugcina ulinganiso, kufuneka uphendule ngokutya oluhlaza kunye nolomileyo, khetha iimveliso ezixineneyo, intlanzi, inyama kwixabiso elilinganiselweyo, amaqanda kunye neoyile.
I-pitt (umlilo wamandla)
Aba bantu bahlala bephakathi, baphosa umzimba, kunqabile ukuba bagcwele, kodwa bangakhathali ukutya. Olu hlobo lushushu kakhulu: umntu onesimilo sobuchule obu bubushushu banokuvusa ubushushu emzimbeni wonke, kwaye bonke ngenxa yeenkqubo zokudibana ezingapheliyo emzimbeni. Ngokupheliswa, bahlala bengayenzi. Bafika konke, banomdla ogqibeleleyo kwindawo, abanoburharha.
Abantu bakwa-peitty abantu bayakwazi ukwenza owona maphupha aphindiweyo kunezinye iintlobo ezimbini aziqhayisi. Kuba olu hlobo lujolise kwimpumelelo, lufezekisa iziphumo ezilungileyo, ziya kuchitha zonke izinto zokomoya nezomzimba zokufumana izinto azifunayo. Ukuba kuyenzeka ukuba kusebenze kwiqela ngoboya noKapa, kusoloko kuyinto efanayo, masingasebenzi njengekotoni, kodwa akuyonto ixabisekileyo.
Siza kujonga iindidi eziphambili-kaafa, pitt kunye ne-wat
Ifoto: Pixabay.com/ru.
Ukutya kwabantu njengoPitt
Ngokungafaniyo nekotoni, olu hlobo lubonisa ukusetyenziswa kwemifuno eluhlaza ngohlobo lweesaladi, kodwa ungaphathwa nge-auncu kunye netyuwa.
Ukwala i-rashini. Iziqhamo zisela iilekese: i-cherry emnandi ye-cherry, iidiliya, melon. Sika ukusetyenziswa kwenyama yenkomo kunye namaqanda, zibeke endaweni yentaka.
IKafa (amandla omhlaba)
Olu lolona hlobo luyingxaki kakhulu, kunzima kubo ukunciphisa umzimba. Aba badla ngokubaninzi abantu abakhawulezayo ukufumana kakhulu. Kwisimilo, zizolile, zithambile, uxolo. Bayakuthanda ukulala kwaye banqabile ukuba baxakeke, ngenxa yokuba iinkqubo zokutshintshiselana zihamba kancinci kunezinye iintlobo. Ibandezeleka ngenxa yeswekile, isifuba, kunye nokutyeba kakhulu.
Ezona ntlobo ziqhelekileyo zangaphandle zeKafa: Abantu abanobuso obubanzi, amehlo ahlala eqaqambile, kodwa ngamanye amaxesha kukho brown, ii-elas zimnyama, imilebe yefom entle, ihlala i-cubby.
Ukutya kohlobo lweKapa
Yongeza iimveliso ezibukhali kunye nokubopha ukutya okutyayo. Ngaphandle kwe-smach, umgubo kunye netyuwa. Eyona ngxaki iphambili kukutya kakhulu, ke landela ngenyameko inani lokutya kwiplate yakho. Isiqhamo sakho esiphambili yiapile, ngamanye amaxesha iibhanana. Ungalibali malunga nokusebenza ngokwasemzimbeni ukukhawulezisa i-metabolism ecothayo.