Abantu abaninzi bakhokelela kwingxabano kanaphakade: Nguwuphi umntu onokubizwa ngokuba bumnandi. Umqeqeshi wobuqu evgenia Mazur unempendulo yayo: Okokuqala, onesifo esingalunganga. Ayisiyonto umntu ovela kwizilumko, 'imfihlakalo yesixhenxe yobuhle bokwenyani kunye nezempilo ngamandla emowudi elungileyo! Isimo esichaphazela imvakalelo, iimvakalelo kunye nemeko yomzimba. " Kwaye oku: Ngubani ojijekileyo, ejijekile kwaye wagoba umntu unokuzijonga ubuhle? Imikhosi yokuqina ingamazelelelo, ziziiyure ezingama-24 ngosuku zitshonile, zijijeke, zitshintshe nje ngoku ngokuhamba kwabantu ngokungaphaya kokwamkelwa, xa abantu bengazilawuli.
U-Eugene uthi: "Inyaniso yenzululwazi yeyasekelwa yi-agene yakho ukuba unayo ilungelo lokuphumla. -Imisipha kufuneka ilungelelaniswe. Kuphela ngumzimba uya kukwazi ukumelana namandla omxhuzulane, ohlela phantsi. Ukuba unemisipha eyomeleleyo nexineneyo, uya kukwazi ukugcina isimo esihle kwaye sichanekile. Kumntu ongumntu, izihlunu zebele ziyanqunyulwa. Kwaye kwangaxeshanye, izihlunu zobuva ziyanda kwaye zibuthathaka.
Yintoni ekufuneka ikhunjulwe: Xa imisipha yentamo yasemva ityhutywe - elona lifutshane, liqhotyoshelwe kwi-backbone, ikhukuliswe sisiseko sentamo ephindwe kabini, ukusebenza kwe I-switpital LMMPH HADMP ivaliwe,
Enjani yona ikhokelela kwidema yamehlo, ubuso nentamo. Ukutshintsha kokutshintsha i-lebambare, ebonisa amane amanqatha amacala (ngakumbi oku kuyabonakala ngasemva). "
Ngendlela, izihlunu zakho zisebenza rhoqo, nokuba ukude nejimini, kwaye ume okanye uhlale-bawela umzimba kwisikhundla esinikiweyo, kungenjalo uyawa. Bona (izihlunu) kumzabalazo oqhubekayo. Kwaye ukuba imisipha ayilungelelaniswanga (ezinye zitsaliwe, abanye balibele ukuba bathini), ukungasebenzi kwenzeka. Umntu uqalisa ukwenzakalisa rhoqo, ngaphandle kokuqonda izifo ezincinci. Kwaye ke kukho isangqa esikhohlakeleyo konke konke: Ndikhukuliseka, ucinezela, ujijekile nangakumbi, kwaye ujijekile kwaye uthoba, uyabonakala rhoqo. Ke ibinzana elithi "isifo alipeyinti" - yinyani yokwenene.
Iingcali kwilizwi uqinisekile: Akukho zixhobo zokuziqhelanisa nomlingo kwaye ziya kunceda ukulahla olu hlobo lwamazwe kude kube "imveliso" (kwigama elithi "stan") kuzo zonke izidumbu. Kwaye nkqu nogqirha weplastiki unokusika kuphela iziqwenga zolusu, kodwa hayi ngokwahlukileyo intamo, kodwa ngokuchasene nentamo, kuba naliphi na izidanga ze-shricces kunye nee-scars (ngaphakathi Eli tyala, intloko "ngamagxa). Khumbula ukuba, ngokwesigqibo sombutho wezeMpilo weHlabathi, iipesenti ezingama-65 zobuhle bakho zixhomekeke kwindlela yokuphila (imidlalo, ukutya okufanelekileyo, ukulala nge-20%-ukusuka kwimizamo yemfuza, ukusuka kwimizamo yeengcali ezimhlophe I-Coats (ogqirha, i-cosmetologists, masseurs).
Kungenxa yoko le nto umqeqeshi wase-Evgeny Mazur uqiniseke: yonke into isezandleni zakho! Nolutsha, nobuhle, kunye nempilo-isiseko sobuhle bakho. Kwaye unokwenza umthambo ngqo kwiofisi. I-fizkult-mizuzu emihlanu! Sikhulela, sine-dare kwaye ... sikhule!
Kwaye kwangoko-i-syerimeter yabane! Ewe, ewe, kunokwenzeka! Akukho sizathu, emva kwayo yonke loo nto, iGolzouors iqinisekile ukuba: "Ukusindisa amandla kwihlabathi lethu ngumdlalo."
Inqaku le-Master Evgenia Mazur. Ifoto: Natasha Khramova.
1. ukugoba. Ukususwa kweevolthi kwimisipha yomgca wangaphambili.
Inqaku le-Master Evgenia Mazur. Ifoto: Natasha Khramova.
2. Ukujonga. Ukususa uxinzelelo ukusuka kwimisipha yasemva.
Inqaku le-Master Evgenia Mazur. Ifoto: Natasha Khramova.
3. Ukuzivocavoca kuphuhliso lokuguquguquka, ukomeleza imisipha yomphezulu, imizila yemisipha ngexesha lokusebenza kwe-sedentary.
Inqaku le-Master Evgenia Mazur. Ifoto: Natasha Khramova.
4. Ukuzivocavoca bulula imisipha yomphezulu wangaphambili wamathanga, isisu kunye ne-ligaments ngamadolo ngexesha lomsebenzi we-sedentary (xa imilenze ityhala).
Inqaku le-Master Evgenia Mazur. Ifoto: Natasha Khramova.
5. Beka "umthi". Umthambo utsala umphezulu we-hip, ukonyusa i-elasticastity ye-ligaments.
Inqaku le-Master Evgenia Mazur. Ifoto: Natasha Khramova.
6. "I-pose pose". Ukuzivocavoca kukuvumela ukuba ubeke kwaye ubambe isimo sengqondo esichanekileyo ngexesha lomsebenzi we-sedentary.
Inqaku le-Master Evgenia Mazur. Ifoto: Natasha Khramova.
7. Ukuphuculwa kweRoyal-Inani elinye lokuzilolonga ngobuhle bakho kunye nempilo yakho!
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