I-walnut yenye yezona ziluncedo, kodwa kwangaxeshanye iimveliso ezichaseneyo. Mhlawumbi wonke umntu okungenani kube kanye, kodwa azame ngohlobo olunye. Isetyenziselwa ukulungiselela izitya ezahlukeneyo, ngenxa ye-Walnut enobubanzi bomkhosi, umkhosi omkhulu wabathandayo bafumana.
EGrisi yamandulo, i-nati yayithathelwa ingqalelo enye yezixhobo zomxholo wemilo kunye neevithamini, ebizwa ngokuba ziivithamini zeQela B, C, e, i-Iront. Ityala elithi, iqulethe amafutha amaninzi kwaye i-acids eziyimfuneko emntwini.
Izibonelelo ze-Walnuts zabantwana
Izinto eziqulathwe kumantongomane zibaluleke kakhulu ekuqulunweni kwento eselula. Ke ngoko, ukuxhasa ukukhula komntwana ochanekileyo, esibelekweni, umfazi okhulelweyo kufuneka atye amangontshi athile, kodwa kuphela emva kokubonisana nogqirha ukhulelwe. I-Walnut iya kuba luncedo ekufumaneni ii-moms, njengoko kufuneka ifunyanwe emva kokuzalwa komntwana kunye nokunqanda ukuphepha i-avitaminosis.
Izinto eziqulathwe kumantongomane zibaluleke kakhulu ekuqulunweni kwento eselula.
Ifoto: Pixabay.com/ru.
Kumntu oqhelekileyo, akukho ngaphezulu kweshumi lamaqhekeza emihla ngemihla anokutyiwa ngaphandle kweengxaki zempilo, kuba ukutya okunetyala kunokwenza ukuba kube nzima ukubetha esibindini.
Ukuba sithetha ngefuthe elibi le-walnuts emzimbeni, ungathintela ukungasebenzi kakuhle apha, ke ukuba uyazi ukuba uneziphumo ezinjalo, lumka kwaye ungabi nako ukona. Kumatyala akhethekileyo, ukusebenzisa kakhulu ii-walnuts kungakhokelela ekutonikeni i-anaphylactic, ngenxa yoko musa ukunxila.
Abantu ababandezeleka kakhulu, akunqweneleki ukusebenzisa amantongomane kwinani elikhulu ngenxa ye-calorie ephezulu kwimveliso. Kwakhona, ukuba unesifo solusu (i-Eczema, i-psoriaasis), musa ukukhangela kwi-walnuts ukuphepha ukwanda.
Amantongomane achaphazele ubuchule bokutya kwaye ngokubanzi ukusebenza kwesisu, kodwa ukuba kukho izifo ezinobuzasele kwinkqubo ye-gestrointenal, kungcono ukushiya ukusetyenziswa kwe-walnuts.
Owona mthetho ubalulekileyo ngu- nakweyiphi na imeko, kuyimfuneko ukuthobela ngokomgangatho, nokuba awunazo iingxaki zempilo ezikhethekileyo.
Xa uthenga amantongomane, ungathathi mnyama kwaye ubumbayo: Into enetyhefu ibonakala kuyo.
I-Nuts ichaphazele ubunyani bokutya
Ifoto: Pixabay.com/ru.
Izibonelelo ze-Walnuts zabafazi
Ngenxa yomxholo ophezulu weVitamin A, phosphorus, i-magnesium kunye ne-iodine, amandongomane aluncedo kakhulu kumzimba obhinqileyo. Ukongeza, bacoca ngokugqibeleleyo igazi, banciphise amanqanaba e-cholesterol kwaye basuse izinyithi ezinzima. Bakwazi ukuphucula ukujikeleza kwegazi, ukunciphisa umngcipheko wokubetha kunye nokuhlaselwa kwentliziyo. Phakathi kwezinye izinto, ukugonya kuya komeleza kwaye kuya kunceda ukoyisa uxinzelelo. Elona nani lininzi lesahluko se-walnut kukuthi kwawo ukuthintela umhlaza webele.
Izibonelelo ze-Walnut kumzimba odumileyo
Njengabafazi, amadoda kufuneka asebenzise amaxesha ngamaxesha ngosuku. Kwimeko yento engamadoda, amandongomane ayakonyusa inqanaba le-testosterone, susa i-nevol ye-nervous. I-Zinc equlethwe kwii-walnuts inefuthe elihle ekumiselweni kwe-testosterone molecule kwaye iphucule. Ukuba wongeza i-snalne etyheliweyo kunye nobusi kwisitya, oku kuyakwabumba kuya kuxhamla kwi-potecy kwaye komeleze ubunzima bemisipha.
I-nut kunye nobusi
Ifoto: Pixabay.com/ru.
Le mveliso iluncedo kakhulu kuye wonke umntu, kodwa khumbula ukuba kufuneka wazi umlinganiso kwaye ungasusi ngokusetyenziswa.