Xa sicinga ngendlela yokuqinisa impilo yakho, okokuqala kunye nokuphambili kwiivithamini kunye nokulandelela izinto zeza engqondweni. Babalulekile ngokwenene, kuba ukwamkelwa kwazo kunceda ukukhunjulwa kwaye akumonzakalisi. Kwangelo xesha, umzimba womntu ngokwawo uyakwazi ukuvelisa izinto ezahlukeneyo ukugcina umsebenzi wabo. Ngokutsho koProfesa kunye noGqirha beeSayensi ze-Igor Huku, ugqirha wekliniki yabucala yeVienna, indima ebalulekileyo emzimbeni womntu idlalwa yi-nitrogen oxide. Kwaye kokukhona kwayona nto isemizimbeni, okona kugonyamo kunye nokungabi nakuphikiswa ukuba sisifo sentliziyo.
Ngo-1998, i-American Apharmacologist louis Igerro kunye noogxa bakhe bobabini babonisa ibhaso le-Nobel lokuvula i-nitrogen molecule. Izazinzulu zifumanise ukuba le molekyuli iveliswa emzimbeni womntu kwaye inxulumene phantse zonke iinkqubo zeMetabolic nezemzimba - ilawula iinkqubo zombini kunye nenkqubo ye-intracellar. Izifo ezininzi-I-Hyperterterension, i-MyOcardial Ischemia, i-thrombos, ibangelwa kukwaphulwa kwenkqubo yemzimba elawula initrogen oxide. I-Nitrogen Oxide ibonelela ngamalungu egazi (i-lungs, isibindi, izintso, isisu, ubuchopho, intliziyo), ngaloo ndlela ichaphazela imisebenzi yabo. Umzimba ngamnye unemithambo yegazi kwaye enkosi kubo le molekyuli ingena kuwo onke amanqaku omzimba kwaye ixhasa impilo yayo.
Ngelishwa, ubudala, ukuveliswa kwe-nitrogen oxide emzimbeni womntu kuncitshisiwe. Ebutsheni, ngelixa le molekyuli emzimbeni yanele, siphilile kwaye sinamandla-akumangalisi ukuba abantwana bangabinakho ukuhlasela kwentliziyo. I-Arderies ngokuthe ngcembe iyayeka ukuvelisa ioksijini eyoneleyo kwaye ijike i-cholesterol ye-cholesterol. Urhulumente uya kusicoda ngokungathandabuzekiyo, kwaye ukuba umthambo wezibukuthulo, ukubetha kwentliziyo okanye ukubetha kwentliziyo okanye ukubetha kwentliziyo kuya kwenzeka. Kungenzeka ukuba le nto yenzekile, kwaye kuyimfuneko ukugcina impilo yeenqanawa nge-nitrogen oxide kwaye, kunjalo, indlela yokuphila esempilweni.
Ngeli xesha, le molekyuli ayinakuthenga kwivenkile-kwifom yayo ecocekileyo isebenza kuphela emzimbeni womntu. Ngokutsho kukaGqr. Rigerro, le gesi ye-fielaile, eyindawo engazinzanga, evelisa emzimbeni wethu, kukho ixesha elifutshane kakhulu kwaye lihlaze. Yiyo loo nto yonke into esinokuyenza kukuvuselela imveliso ye-nitrogen oxide. Ngoku i-nitrogen oxide ibonisa indlela yokukhangela kunye nokudala amayeza kwizifo ezahlukeneyo ezahlukeneyo.
Ukuvuselela indlela yokuveliswa kwe-nitrogen oxide?
Njengoko sele kuphawuliwe, uninzi alukrokrela ukubaluleka kwe-nitrogen oxide yomzimba. Unjingalwazi, kabini ugqirha wezenzululwazi, ingcali yeKlinikhi yeVienna Hook iqinisekisa oku. Nabafundi bam bafunda ukuthumela iincwadi. Xa ndibabuza, into enjani into emzimbeni wethu idlala eyona ndima ibaluleke kakhulu, i-99% yabo yaphendulwa ukuba le yioksijini, ipocker hook iposwe. Okwangoku, uluntu lwenzululwazi sele lwaziwa kwiminyaka engamashumi amabini idlulileyo, ukuba into enjalo yi-nitrogen oxide - nokuba i-witrogen igutyungelwe, kodwa ngaphandle kwe-nitrogen oxide, umsipha wentliziyo uyekisa igazi. Oogqirha babiza wonke umntu ukuba banyamekele impilo yabo kwangoko, kuba ukubetha kwentliziyo ayisiyongxaki yengxaki, kwaye iziphumo zeengxaki ziyifikelela kulutsha.
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I-Nitrogen Oxide iluncedo kungekuphela kwempilo yentliziyo kuphela. Ngendlela, ingqondo iphumelele inani elikhulu lee molekyuli. Ngokutsho kogqirha, bakhusela kwisifo sengqondo esixhalabisayo kunye nokwahlukana nolwaphulo-mthetho. I-nitric oxdide ichaphazela inkumbulo yexesha elide, ukucinga, yomeleza i-Isfuy yokuMzimba, ivumela ukuba ilwe iintsholongwane, iintsholongwane kunye nomhlaza.
Ngendlela, abasetyhini emva kweminyaka engamashumi amahlanu ubudala bahlala bejamelene neengxaki zentliziyo kunamadoda. Inyani yile yokuba ngaphambi kokuyeka ukuyeka, inqanaba le-esrogen kubafazi liphezulu kakhulu - ngenxa yoku, inani le-nitrogen oxidey emzimbeni likhulu kakhulu. Nangona kunjalo, emva kokuyekiswa ukuyeka ukuya emzimbeni kunye nokuhla okubukhali kwinqanaba lehomoni yabasetyhini, inqanaba le-nitrogen oxide le-nitrogen liyancitshiswa. Kungenxa yoko le nto amanenekazi enyanzelekile ukuba abeke esweni isixa semali, aqala ukususela kubudala.
NgokukaGqr HOO, kunokwenzeka ukuba unyuke ukuveliswa kwale nto usebenzisa ukutya okunempilo. Okokuqala, kufuneka unyaniseke kwithanga kunye namandongomane. Inyani yile yokuba baqulethe i-argine abaninzi - Amino Acids eyimfuneko kwimolekyuli emzimbeni. Ukusetyenziswa kwemihla ngemihla kwezi mveliso kuphucula inkumbulo, kunegalelo ekuhlanjweni kwemithambo yegazi. Umgangatho wemihla ngemihla waseArigine yigram eyi-100-150 ngosuku. Ukuba awuyithandi i-thampkin kwaye awufuni ukutya amantongomane amaninzi ngenxa yokoyika ukubuyisela umva, thatha i-carigine ngendlela yongeziso.
Ukongeza, ukukhuthaza ukuveliswa kwe-nitrogen oxide, kuyimfuneko ukugcina inqanaba lesiqhelo emzimbeni (500 mg ngosuku) calcium. Kule, emva koko, iivithamini D3 kunye ne-K2 ziyafuneka. Ireyithi yemihla ngemihla yeVitamin D3, isixa esikhulu esiqulathwe kwiimveliso zobisi kunye neentlanzi, zimalunga neemitha ezingama-600. Ngokutsho konjingalwazi, i-overdose ayibandakanywanga, kuba umzimba ufuna indawo enkulu. Njengommiselo, abantu, ngokuchaseneyo, kukusilela kwale vithamini ngenxa yokungabikho kwelanga. I-Vitamin K2 (isixa esiyimfuneko semihla ngemihla esiyi-100-200 μg) silawula ukuveliswa kwe-calcium kwaye kuthintela i-Calcietions kwi-FIPYS ngohlobo lwamatye.
UGqr. Hooki usikhumbuza ukuba i-calcium ibaluleke kakhulu kwimpilo. "Ukuba zonke i-calcium iphuma emzimbeni wakho, uya kufa. Iipesenti ezingama-99 zomzimba womntu zinezinto ezintandathu: I-65% ye-oxbon, i-randrogen, i-3% ye-itrogen, i-chascinus, i-phosphorus, "ugqirha ugxininisa. Izinto ezilishumi elinanye zenza ngaphantsi kwe-1%: 0.2% potangas, i-0.2% ye-chlorine, i-Tolium, i-0,05% ye-Instar, i-0,05% ye-chinc kunye neodine.