Emini, akunakwenzeka ukuba uyenze ngaphandle kokuphazamisa, kodwa uyavuma, uninzi lwethu lukhetha umgubo okanye i-calorie eya kubakho ixesha elide ukuba ilahle i-chieter, kodwa kwangaxeshanye iya kongeza iisentimitha ezizeleyo kwi Isinqe, nto leyo ngexesha lexesha leholide alidingi ngokupheleleyo. Siza kuxela ngokwahluka kwe-snack esingayi kuzisa nantoni na ngaphandle kwenzuzo.
I-Orekhi
Mhlawumbi enye yeendlela ezintle zokuphumelela. Amandongomane anzima ukugaya, kodwa kwangaxeshanye angoyiki iisenti ezongezelelweyo. Ukongeza, amandongomane angumthombo obalulekileyo weevithamini ezifunekayo nangaliphi na ixesha lonyaka, kwaye ngakumbi ngoku, ngasekupheleni kwentwasahlobo. Nangona kunjalo, musa ukulibala ukuba iikhalori ziikhalori, kwaye ke kufanelekile ukuba ulandele ubungakanani besahlulo-kucetyiswa ukuba ungadli ngaphezulu kwe-30 yeegram ukuya kuthi ga kwiigram ezingama-30 ukuza kuthi ga kwiimitha ezingama-30 ukuza kuthi ga kwiimitha ezingama-30 ukuza kuthi ga kwiimitha ezingama-30 ukuza kuthi ga kwiimitha ezingama-30 ukuza kuthi ga kwiimitha ezingama-30 ukuza kuthi ga kwiimitha ezingama-30 ukuza kuthi ga kwiimitha ezingama-30 ukuya kwemini.
Ukulungiselela impukane
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Iziqhamo
Ukuba awukwazi ukuhlala ngaphandle komda, iziqhamo ziya kuthatha indawo yakho oyithandayo, kodwa iilekese ezinjalo. Kwisidlo esiluncedo, sicebisa ukukhetha iziqhamo ezityebileyo kwifibre, ezinjengeeapile ezinokukongeza ngokulula kwiYogathi. Kuyacetyiswa ukuba utye iziqhamo ngesalathiso esisezantsi se-gnang, njengeorenji, ii-kiwi, iidiliya kunye neeplamu. Kodwa, kwakhona, musa ukunxila.
Iimveliso zederi
Ngelishwa, ayingawo ngamnye kuthi onokuthi afumane ukunandipha iimveliso zobisi ngenxa yokunganyamezelani kwe-latorse, qho kwi-timete le ngxaki. Ukuba awunazo iingxaki ngokusetyenziswa kolu luhlu lweemveliso, sisoloko sicebisa ukuba ugcine itshizi encinci ye-cottied kwifriji, iKefir okanye iRippy, khetha incasa yakho. Itshizi ye-Cottage inokuthi idityaniswe ngokugqibeleleyo nobusi kunye nenani elincinci lamantongomane.
Smoothie
Isiselo siqala nje ukuthandwa kuma-latitud yethu, engenako ukuba ivuye. I-smoothie ngumxube weziqhamo ngendibaniselwano nobisi okanye i-yogurt. Iziqhamo zezinto onokuthi ukhethe kuzo, kodwa, njengoko sele sithetha, kungcono ukuba wenze ukhetho lokukhetha iziqhamo zefibre.