Isihlanu ngoFebruwari, i-Cristiano Ronaldo yajika iminyaka engama-30. Kwiminyaka yayo, imbaleki yafikelela kwi-Opticadees engathandekiyo emsebenzini wakhe. Nangona kunjalo, ngaphandle kwento yokuba ngomnye wabadlali bebhola abadumileyo belegazini, i-ristiano nelinye lamadoda anesondo kwiplanethi. Kunye noRonaldo ngokuzithandela babelana ngeenyawo, indlela yokufezekisa umzimba ogqibeleleyo. Ngapha koko, ezi ngcebiso azilungelanga kuphela kubameli besini esomeleleyo, kodwa nakubafazi abalandela inani labo.
I-ferhit ikhokelela kuluhlu lweengcebiso ezivela kwiCristiano:
- Beka ithagethi. Oku kuya kukunceda ugxile kulo msebenzi kwaye usebenze ngqo into oyifunayo kunye nento ofuna ukuyiphumeza.
-Umntu onenkathalo kunye nomntu. Oku kuyakongeza umoya wolu khuphiswano kwaye uya kuyinyusa. Ukuba iqabane lakho likunye nawe kwinqanaba elifanayo, uncedo luya kuba nolunye.
-Ukuthenga. Ukulala kakuhle-isitshixo sokusebenza kakuhle. Kwakhona ukulala kuyanceda izihlunu zakho ukuba zifumane kwakhona, ezibaluleke kakhulu.
- Soloko uva kakuhle phambi koqeqesho ukunqanda ukwenzakala.
- Yenza imithambo yeentlobo ezahlukeneyo. Ndicebisa ukuba ndidibanise imithwalo yeKhadi (ukubaleka kunye nokukhwela kwi-silator) ngamandla. Yiyo loo nto onke amaqela emisipha aya kubandakanyeka kwaye ayingawo amandla akho kuphela, kodwa unyamezelo. Ukongeza, inomdla ngakumbi kwaye yonwabe ngakumbi.
- Yenza njalo, xa unako. Umzekelo, umshicileli unokuguqula kanye ekuseni, kwakamsinya nje ukuba uvuke. Okanye, ngokuchasene noko, ngaphambi kokulala. Ukuba ufaka imithambo kubomi bemihla ngemihla, kulula ukuba ungene kumkhwa.
-Uqeqesho olulungileyo kufuneka luchithwe ngokunesondlo efanelekileyo.
- Sela amanzi amaninzi, jonga umzimba wakho ungakhathazeki.
-Ungalibali ukuphumla kakuhle!