"Ndihlala ndikhumbula kangakanani, bendisoloko ndingonwabanga nomntu wam, sasinohlobo lokutya kwintsapho yethu, iitafile zaphuka ngemini nangokuhlwa. Kuthekani ukuba uthethe, kunjalo, kwindlela yokuphila, satolikwa konke.
Kwiiklasi eziphakathi eziphakathi, ndakwazi ukunciphisa umzimba ngeekhilogramu ezili-15 ngenxa yendlala, kunye neveki enesiqingatha, ndasela amanzi ngaphandle kwebhedi, njengoko yayingeyonto ingako. Ndizamile ukugcina iziphumo zifunyenwe ngomsebenzi onjalo, kwaye kwiinyanga ezininzi ndakwazi, kodwa kwiholide yehlobo sasiya kuphumla. Kwaye apho, kwiiveki ezintathu ndayifumana yonke into ekhuthaleleni. Kodwa andikhange ndilahle umzimba kwakhona, kuba iimviwo zokugqibela zasondela kwaye aziphambi. Endaweni yoko, ndamkela le miba ingaphumelelanga yokulahleka kwesisindo ndenza izigqibo.
Utshintsho lwam lwaqala kwakhona xa sele ndifikile kwinqanaba lokuqala leziko. Bendingonwabanga ngomfanekiso wam, kamsinya nje emva kokuba ndibe yindawo entsha, ndaqala ukunciphisa umzimba. Ukuqala, ngokusekwe kumava angaphambili, ndagqiba kwelokuba ndifunde ngakumbi ngesondlo esifanelekileyo. Oku kwandinceda ukuba ndibhale iincwadi kunye neevidiyo kwinethiwekhi. Ngenxa yendlala, ndilahlekelwe sisifo esikhulu semisipha, umzimba waba sisifo esithile, kwaye ulusu luye lwaphulukana nobunzima, ke ndaye ndagqiba kwelokuba ndiqhubeke nomdlalo kwiprogram yam yokuphulukana nobunzima. Ndabona iklabhu yomzimba kufutshane nendlu ndaza ndaqala ukwenza into.
Ukutya kwam ikakhulu kuneeprotein, kuyimfuneko xa kubuthathaka kunye nezemidlalo ukwenzela ukomeleza izihlunu. Kwakhona, ndatya imifuno emitsha, batyebileyo kwifayibha, ephucula ukugaya kunye nokunciphisa umdla. I-calories encinci-akukho ngaphezulu kwe-1,200 ye-kcal ngosuku. Bendingomelele kwezemidlalo, ngenxa yoko ndathatha iiklasi ezininzi ndinomqeqeshi ukwenza uqeqesho lobuqu. Ndaya kwiholo izihlandlo ezi-3 ngeveki.
Iziphumo zenyanga yokuqala indimangalisa, kwaye i-kilogm ezi-4 iphumile, kwaye umzimba utshintshe kakhulu, ulusu lwaqala ukubonakala lubukeka ngakumbi, lavela esinqeni, i-Clavicle yayibonakala. Ke ndaphulukana nezinye iinyanga ezintathu kwaye ndilahlekelwe ziikhilogram ezi-6. Ubunzima baqala ukuya kancinci, kodwa ayikhathalelanga, kuba ndabona iziphumo. Ngamanye amaxesha ndaqhekeka, kuba ukutya okutyayo, kodwa kukho imihla yokuzalwa, kunye neeholide-Kunzima ukuzithintela rhoqo. Ngamaxesha anje, ukukhululwa kweentsuku zandinceda.
Ngamava am, bendiqinisekile ukuba kubaluleke kakhulu ukuba ndikwazi ukugcina inkuthazo kubo bonke ukuthambisa, kuba kuyenzeka ukuba umntu afikele iziphumo, ewe ukuze angakwazi ukuhlala ekutyeni. Ngamaxesha anje kwaye kunceda abantu abashukumisekileyo kunye namaqela. Kwi-Intanethi, egcwele zonke iintlobo zoluntu, apho abantu babelana ngomsindo wabo, kwaye ukuba kukho into engasebenziyo, ukuba ubunzima benyuka okanye bunemibuzo, baziva bekhululekile ukuba baphendule umbuzo.
Ngenxa yendlela yokuphila yonyaka, ndakwazi ukuphosa i-20 kg, umzimba wam waqala wajonga ngokungafaniyo kunokuba ndabulawa. Ibe yi-gace kunye ne-skid engaphezulu. Ngokwandisa ubunzima bemisipha, ndaba lukhuni. Ngaphambili, andikwazanga ukumelana nokuhamba ixesha elide, kwaye ngoku bavuya kuphela. Nditshintshe nesimo sam sengqondo kum, ndaye ndazithemba ngakumbi, akukho thando lwaba bantu. Uqhele ukuthoba nje okothuka kakhulu kwinguqu enjalo, ndihlala ndincoma. Ndaye ndafumanisa ukuba akukho nto inokwenzeka, kwaye into elungileyo yinto yokwenyani, eyona nto ifunekayo. " -Uxelelwe i-INna kwiKrasnogorsk.
Ukuba ufuna ukwabelana ngembali yakho yoguquko, yithumele kwiposi yethu: [email protected]. Siza kupapasha amabali anomdla kwiwebhusayithi yethu kwaye sibhale isipho esikhuthazayo esimnandi.