"Beka umtsalane", "Indlela Ofuna Iqabane lakho emva kokuzalwa komntwana" - iimpendulo zale mibuzo kwi-Intanethi zifuna amakhulu amawaka abafazi. IKaterina Bibicheva, Umqeqeshi kunye noMdali wesikolo semilongo ye-Gymnastic, yena - umyinge, uyazi ukuba kunokubangela ukuba kungaphinde kwenza ukungavumi,
Unobangela woku-1: Ukusilela kweHormoni
Ifakwe ke bubume bomama, ukuba abafazi emva kokuzala abantwana abafuni ukuba neentlobano zesini. Iwayini yonke into iyeyehla yonke into yokwehla kwinqanaba le-estrogen, i-hormone, ebambelele kwiprogesterone ilawula ukutyeshelwa ngokwesondo kubafazi.
Kwangelo xesha, inqanaba lokuphelisa linyuka, likunika ithuba lokuphelisa yonke iminqweno yokuncancisa.
Kwenziwe ntoni: Phola. Ukubuyisela umzimba wakho ufuna ixesha. Iyakhawuleza iya kwenzeka ukuba uyamthanda. Vumela iqabane lakho ukuba likuchukumise kwaye ungangxami ukuba ulale ngesondo kwangoko.
Isizathu 2: Yoma
Ukuncipha kwe-Estrogen egazini kukwangonobangela wokusoma kwijelo lobufazi. Inani elingaphili le-qublinant yendalo yenza ukuba i-vagina yakho ifana nenkqantosi ye-sahara kune-oasis yemilingo.
Kwenziwe ntoni: Ukuba ukhathalela ubomi bakho besini, emva koko ucinezele i-hypoalric esekwe emanzini kwangaphambili ukuze ungamonakalisi i-microflora kwi-vambul canal canal canal kwaye ubuyise iimvakalelo ezimnandi.
Unobangela wesi-3: SPASM
Nguye osoloko unobangela wokukhula kwicandelo le-pelvis encinci. Izihlunu ze-Spasmples azinakho ukubonelela ngegazi elaneleyo kumalungu obuni. Kwaye koku ngokuthe ngqo kuxhomekeke kumlomo wakho.
Kwenziwe ntoni: Zama ukwenza i-guynatics yomthambo. Iseti eyilelwe ngokukodwa iya kunceda ukususa i-SPASM, ukubuyisela ukujikeleza kwegazi kwaye ke buyisela umnqweno wesini kuwe.
Unobangela we-4: izihlunu ze-pelvic ezantsi
I-vienal itshathi ngokwayo, ukuba uyithelekisa nokukhulelwa kunye neenyanga ezi-2 emva kokuzalwa komntwana, utshintsha kuphela iimilimitha ezimbalwa. Eyona nto ibalulekileyo yimisipha ejikelezileyo. Ukongeza ekunciphiseni imvakalelo yokuba "ilungu elomeleleyo lelungu", kwimisipha ebuthathaka ye-pelvic ezantsi, njengomgaqo, ukujikeleza kwegazi kuyaphazamiseka. Kwaye oku, njengoko sele sazi ukusuka kwinqaku elidlulileyo, ichaphazela i-libido yakho.
Kwenziwe ntoni: Yomeleza umsipha we-pelvic ezantsi. Ukubamba ingqalelo kwiimvakalelo ezenzekayo kwilungu lobufazi bakho xa usenza umthambo osondeleyo, uya kuqala ukucokisa i-willy. Imisipha ye-pelvic ye-pelvic ye-pelvic iya kuyenza ilunge kuphela iqabane lakho, kodwa likwanceda ukuba uzive uzithemba ngakumbi kwaye ububanzi. Kwaye ukujikeleza kwegazi okuhle ngenxa yezifundo kuya kuphucula umgangatho wobomi bakho bezesondo.
Unobangela we-5: Intlungu efunekayo
Ayizizo zonke izinto ezilula kwaye zilula. I-Epsomomy, izithuba kwaye, Awusoloko unesimo sengqondo sobuhlobo sabasebenzi bezonyango, - yonke le nto inokuhlala ijongene neenkumbulo ezibuhlungu, ezingekho lula kakhulu ukuba zingasuswa. Kwaye oku akunakuchaphazela ukubekwa ngokwesondo.
Kwenziwe ntoni: Zithande wena kunye nelungu lobufazi bakho. Ewe, umzimba wakho utshintshile, kodwa kwangaxeshanye akenza mandundu, waba nomnye. Umzimba wakho waninika le ndoda incinci, obambeleyo ezandleni zakho, kwaye kufanelekile kakhulu. Thatha unyamezelo, kungekudala uza kubuyisela kwaye ubuyele kwifom yangaphambili. Ukulwa ngokuchanekileyo, yongeza umthambo kwimini yakho yemihla ngemihla, nikela ingqalelo emzimbeni wakho ubuncinci imizuzu eli-15 ngosuku. Kwaye emva kweveki kamva uya kubona iziphumo ezimnandi.
Unobangela 6
Imincili yabasetyhini iqala ngentloko. Ukungabikho kokulala ungaguquki nje umzimba, kodwa nengqondo. Xa inye kuphela ingcinga yakho namhlanje, "Nokuba usiwa njani ekukhathaleni," Apha uyazi, hayi ngaphambi kokuba utsaleleke.
Kwenziwe ntoni: Ukuphumla okungakumbi. Ukuqesha inenekazi lokucoca, iintombi ezibiza ngokuba zihlobo okanye izalamane ezinokukunceda ngokuhla kwakhe nomntwana.
Isizathu se-7: Ukutshintsha kokugxila
Eyona nto inokwenzeka, ngaphambi kokukhulelwa kunye nokuzalwa komntwana, uhlawule ngakumbi kuwe, iimvakalelo zakho kunye neqabane lakho. Ngokuqala komntwana, yonke into itshintsha ngokumangalisayo, kunye neenkxalabo ezinxulunyaniswa nosana ziyeza, hayi iigadi zakho.
Kwenziwe ntoni:
Fumana ixesha lothando kunye nonxibelelwano. Uninzi, luqamba, ndixelele indlela olithanda ngayo iqabane lakho. Mxelele ukuba unale entliziyweni yakho kwaye ngawaphi amava oya kuba yintoni. Ukuncokola komeleza ubudlelwane. Yena, njengawe, akufuneki ukuba ungolula ngokunxulumene nokufika kwendoda encinci ebomini bakho. Kuphela kukungasebenzi kwentliziyo kwincoko kwaye kungashiyi indawo kuyo ukuze ikhubekise kwaye ibanga, ungaqala ukubuyisela ubomi bakho bezesondo.