Ukuqonda ukuba uxinezelekile, hayi ukutshintsha kwemood, kwanele: Kunzima kuwe ukugxila emsebenzini, kodwa nasekhaya; Ulibale, ongakhange uqaphele ngaphambili; Ukunxibelelana nabahlobo okanye oogxa, awuziqondi ubuhlungu babo, ngokuchasene noko, amahlaya awo akukhathaza; Unemvakalelo engapheliyo yendlala, kwaye utywala buqala ukufuna ukufuna okungakumbi; Awunakulala ixesha elide kwaye uhlala uvuke phakathi kobusuku; Amadoda anokufumana iingxaki ngokulwa, abafazi bangathathi ntweni. Umzimba uphendula ngoxinzelelo-uhlala ugula kakhulu, ukhathazekile intliziyo. Ukuba uqaphele okungenani into evela kubadwelisiweyo, lixesha lokuthetha nogqirha.
Ukuzivocavoca ezinceda ukulwa noxinzelelo: Ukulibaziseka kokuphefumla, umthambo wokuzivocavoca, i-SOSMEAMS, njl. Inceda ukuphefumla okufanelekileyo. Xa ungakwazi ukulala kwaye akukho mandla, akukho mnqweno wokuphakama uye kusela iti ngobusi okanye ubisi, kufuneka wenze ubungakanani obukhulu, kwaye baphinde baxhase. Olu xinzelelo kufuneka lwenziwe izihlandlo ezili-9, kanye ukuya kuthi ga ngokuhlaselwa komzimba wonke. Emva koko, ukwenza umoya opheleleyo-kuyavela ngokuvakalayo ixesha elide, ngenxa yoko, isixa esikhulu seoksijini siwela emzimbeni, ufumana imiphunga entloko kwaye yonke into yomzimba. Yonke le nto ikuvumela ukuba uphumle ngokupheleleyo kwaye ulale phantse ngokukhawuleza. Kubaluleke kakhulu ukwenza lo msebenzi ngokuchanekileyo: i-huzle kufuneka igqitywe kangangoko kunokwenzeka, kwaye ingena-imfutshane kakhulu. Kuya kufuneka uzive ukuba zincitshiswa njani izihlunu zesisu-zine, kude kube yimvakalelo yokuba akukho nto inokuphefumla. Ukongeza, ngelixa umthambo, umzimba ugcwele kakhulu ngeoksijini, iyanceda ekutyhileleni ngokupheleleyo. Njengomthetho, abantu abaninzi baphefumla into ebizwayo, hayi amabele apheleleyo, esebenzisa ubuninzi besiqingatha sesithathu semiphunga. Ukufaka lo msebenzi, unceda ngokulula ukuba atyhile iipesenti ezili-100, ezinegalelo ekuphefumleni ngokupheleleyo. Kwaye wonke umntu uyazi ukuba umsebenzi wentliziyo, ingqondo kunye nayo yonke into ixhomekeke ekuphefumleni okufanelekileyo.
Alexander Vovin
Iingcebiso malunga ne-euthung yamandla amabi-ukubhukuda, ifosholo ehlathini, iphepha lokuqhekeza, iplasitiki, ijijeke i-hoop. Ibalulekile ukuba ungadibanisi imeko yoxinzelelo ngemozulu embi. Umntu unokuphuma ngokwakhe ngokobunzima bezizathu, kwaye kule meko - ewe, ehambelana nokukhwaza, kunye nezitya ezithathiweyo, kwaye izitya zishiywe phantsi. Wonke umntu unobushushu ohlukileyo. Akukho gqirha uqhelekileyo uya kucebisa umntu olungeleleneyo ococekileyo ukuba asuse izifundo kwiimpawu zokuqala zoxinzelelo. Ukukhutshwa kwamandla amabi kuyafuneka, kuyinyani. Kodwa xa unemozulu ebomvu kabukhali, akunakulindeleka ukuba ukhumbule ngokuthe ngqo ukuba loluphi uhlobo lwamabhunga okulwa ngoxinzelelo olufundwe kwimagazini yefashoni. Yonke le nto yenzeka oko ngalo mzuzu, ukuncipha. Eyona nto iphambili kukungahambi ngomsindo ngokwakho, kodwa musa ukwenzakalisa abanye.
-Ukuzonwabisa njani?
Thenga isiketi esitsha, iziqholo, njl njl. Ukuthenga ngonyango kuyasebenza kakhulu, eyona nto iphambili kukungakwazi ukukhwela kwityala, ukwanelisa iimfuno zakho zempikiswano. Kwaye ke, ukuba uyakholisa kwaye uyakunceda ukuba ungahambi kwiingcinga ezilusizi, kunjalo, yiya kwivenkile kwaye uziphathe kwiingubo ezintsha. Abafazi baya kuthenga, amadoda - e-Casino okanye oomatshini be-slot. Kodwa kuyimfuneko ukukhumbula imvakalelo yomlinganiso, ke ungazithetheleli imingxunya kuhlahlo-lwabiwo mali losapho kunye nomnqweno wabo woku "phumla" kwaye "ususe imbambano".
-Uncedo lwezonyango- Ngaba kufanelekile ukusela abafazi / uthuli?
Ukuba uhlobo loxinzelelo yingqondo yengqondo, ke ewe, i-sedivetives iqhube kakuhle nayo. Kuyinyani, abasebenzi njenga, umzekelo, ii-fainkillers ezisebenza kwangoko. I-Valerian kunye neDye ihamba bodwa, kungcono ukuba ne-Perfrint enye, uxinzelelo lwento esebenzayo kwi-capsule enye iphezulu kunemicotho.
-I-Aromaserapy-Ngaba iyasebenza? Yintoni onokuyithenga, ngawaphi uncedo?
Awungekhe ngokuqinisekileyo uncede iphunga elingayithandiyo kwaye luyacaphukisa. Akukho bhunga ihluma ibhunga elilungele bonke. I-Aromatherapy ngokwayo inokuba luncedo, kuba akukho kumangalisa kwiiSams Salon, apho kufuneka khona ukufezekisa iziphumo zokuphumla, iintlobo ezahlukeneyo zezinti ezineenkani ezisetyenziswayo. Kwaye ukhethe iphunga lokuvala, umntu uthanda i-lavender okanye i-curus, kunye ne-vak ne-vanilla.
- Zeziphi iimveliso ezincedayo ukulwa uxinzelelo? Ndiyifundile le ntleyile inceda ngoxinzelelo.
Isondlo esifanelekileyo ngokomgaqo kubaluleke kakhulu. ICitrus - i-Grapeffiruit, orenji, iMandarin, neKiwi, iBananas, iPepper, iPepper ebomvu ye-peples. Ayizukuba yinto ebalaseleyo ukuba kufuneka udibanise u-basil, coriander kunye ne-celery. Iimpindezelo ezibalaseleyo ngoxinzelelo lweediliya kunye neepere. Banendawo eninzi ye-potassium, eyomeleza inkqubo ye-nervous, ukungasakhankanyi isibakala sokuba banambi kakhulu, nto leyo ebangela imvakalelo elungileyo.
Kuya kufuneka uqale ukuze ucime intloko yakho kwiingcinga ezilusizi, tshintsha ingqalelo
Ifoto: HARTAHH.USPUS.com.
- Ngaba i-yoga inceda ngoxinzelelo? Ukuba kunjalo, njani kwaye ngoba?
Ewe, ukuba uqhelene nenye yezenzo, i-yoga inokuba yindlela esebenzayo yokuphelisa uxinzelelo. Ukwenza i-yoga, indoda inyamezele ukugxila ekuphefumleni nasekuphelisweni komzimba womzimba. Ngenxa yoko, i-voltage kunye nokudinwa okuqokelelwe ngaphandle, nto leyo inegalelo ekuthandeni.
-Ngokufunda xa uxinzelelo? Ukuba kunjalo, njani kwaye ngoba?
Ukuba umntu uyifani enkulu yokufunda kwaye ulungele ukwenza oku nangaliphi na ixesha nangayiphi na imeko, akukho mntu unelungelo lokumnika ithuba. Kodwa ukufunda ngokwayo ayilosiyeza kuxinzelelo. Ngaphezu koko, ukuba unoncwadi lokuzithemba kunye nokuziqhelanisa nezandleni zakho, kunokubangela imeko. Andisathethi ngeeforum ezikwi-Intanethi, apho abantu babelana ngamava ayo ngandlela-thile, kwaye, kwaye, rhoqo, yonke le nto iqengqelekayo ekufungani kunye nengxoxo, kwaye hayi kwingcebiso ye-delometric.
-Ukufakelwa ngokufakelwa kwengqondo xa ujongene noxinzelelo. Ungazicwangcisa njani ukuba ungabi nexhala, yintoni onokuyithetha ngokwakho?
Yonke into ilula kakhulu: Kuya kufuneka uqale ukuze ucoce intloko yakho kwiingcinga ezilusizi, jikela ingqalelo. Akuxabilekanga ukuhlala kwaye ndilahle ithemba lemeko, thatha inxaxheba kwiholide okanye uhlalutyo lweminyaka. Kukho iqhinga elincinci elithi, elingaqhelekanga ngokwaneleyo, imisebenzi. Uzinika ufakelo ocinga ngalo lonke iingxaki ngomso kusasa, kwakamsinya nje ukuba uvuke. Ngomonde, izihlandlo ezininzi kumqolo uyazikhuthaza ukuba ngomso, hayi ngoku, uya kukhangela isigqibo kwaye uphume kule meko namhlanje ibonakala ngathi ngamanzi namhlanje. Kwaye uyazi ukuba kuya kwenzeka ntoni emva koko? Ingxaki kukuba ayitshabalali, ngokuqinisekileyo iya kuphulukana nobunzulu bayo kunye nokubaluleka ngokunika indlela yokuphatha ngakumbi.
-Ukutshintsha imeko ngexesha loxinzelelo. Kubaluleke kangakanani ukukhwela isixeko njalo njalo.
Akumangalisi ke ngoko ukuba ababaleki kuthi. Xa unemoto yeengxaki, akukho kukhwela isixeko okanye kwelinye ilizwe akuyi kuzicombulula. Kodwa ukuba unokukhanya kwe-melancholy okanye uxinzelelo ngenxa yokuba uyonwabele yonke into oyibonayo phambi kwakho yonke imihla - ewe, kwinqanawa kwaye uyitshintsha imeko. Kusekho imigaqo efanayo yokutshintsha ukugxila. Ukususa ngokwakho kwiingcinga ezilusizi kwaye ungahambi uxinezelekile, uye elwandle okanye ezintabeni, kwaye ukuba akukho nto injalo, yiya kwibhokisi yeplanga ekufutshane. Indalo inepropathi emangalisayo: inceda umntu omnye wobukho bayo, ukuba yindawo yokuhlala yendalo.