1. Thatha iivithamini. Ukuthintela iziphumo ezibi ze-avitaminosis, kuyimfuneko ukuthenga ivithamini kunye neMinerals. Ingabe zii-polyvitam ze-polyvitams eziqhelekileyo kunye neenwele ezikhethekileyo.
2. Guqula indlela yamandla. Kufanelekile ukuba uqaphele imifuno emihle, imifuno kunye neziqhamo ekutyeni kwayo. Kwaye ukwenzela ukujongana nelahleko yeenwele (kunye nentwasahlobo esondeleyo, inyani yokuba le nkqubo icacile), sebenzisa intlanzi enamafutha (i-Polynaturated Acid Acid Omega-3), iimveliso zobisi (zityebile kwi-calcium), i-lexuts kunye namandongomane .
3. Nyanisa ikhosi ye-massoege entloko. Ukususela ebusika, ngenxa yobushushu obuphantsi, iinqanawa zincitshisiwe, igazi kulusu lwentloko liphazamisekile. Ukunceda iinwele, yenza rhoqo intloko. Ewe, ukuya phambili ukuya kwinqanaba lengcali. Kodwa ukuba akukho nto inokwenzeka, ungazinceda ngokwakho. Ukuthambisa ulusu lwentloko ngebrashi ye-massage (ngokwenyani - ukusuka kwizixhobo zendalo) kwicala leetempile ezisebunzini kunye nentloko. Okanye unokuhlikihla ioyile ebalulekileyo kwimigca ye-massage - ngokukhethekileyo ipepile yepepile, iRosemary okanye isesame.
4. Yenza imaski. Ubuncinci kube kanye ngeveki nceda iinwele zakho zineemaski zesondlo. Inokuba zombini ukhathalelo kunye nekhaya. Imaski esebenzayo kakhulu esekwe kwi-oils eyimfuneko okanye ijusi ye-alee.
5. Susa i-hairdys kude. Ukusukela emva kokuvavanywa ngobusika obubandayo, iinwele zicekeceke kakhulu, akufuneki ukuba uzilayishe ukongeza. Zama ukomisa iinwele zakho ngendlela yendalo. Kodwa ukuba ngaphandle kolomileyo weenwele, musa ukwenza, sebenzisa imowudi yobushushu obuncinci kwaye uqiniseke ukuba usebenzisa iindlela ezifanelekileyo zokukhusela ukugqitha ngokugqithisileyo-ioyile, i-serum.