Ngokuqinisekileyo uyayazi imeko xa emva komthendeleko wokuqinisa sivuka esikalini kwaye ufumanise ngento eyoyikekayo, eyafunyanwa ziikhilogramu ezininzi. Yeka! Sukungxama ukuba uhlale ekutyeni. Landela iingcebiso zethu, kwaye kungekudala uza kubona indlela umzimba wakho oguqulweyo.
Yintoni isellulite
Abafazi abaninzi boyika ngamazwi athi "sellite", ahambisa umfanekiso wemilenze yeflebby kunye namajikijolo omfazi ogulileyo. Ngapha koko, iselfowuni ayikho into engaphezulu kokuziphakamisa kwizicubu ze-tiid yombane we-lymphatic onoxanduva lwemetabolism womzimba emzimbeni. I-lymph iqokelela kwiiseli ezityebileyo, zonyuka ngobukhulu, ngenxa yoko luhlobo lolusu kwiibhutsi kunye neenwele zibonakalisiwe. Ukusombulula ingxaki yokuba lula- "Uncedo" lymph ngokukhawuleza emzimbeni. Oku kungenziwa ngokungena kwegazi kwiiseli okanye ukukhawulezisa ukutshintshiselana xa iyonke.
Isondlo esifanelekileyo-isiseko sayo yonke into
Kukholelwa ukuba ithoni yomzimba ibonelela kuphela nemidlalo kuphela. Ngapha koko, ifomula yemifanekiso eqingqiweyo: 70% - izidlo kunye ne-30% - ezemidlalo. Kubalulekile ukuba utye ngokuchanekileyo, uqaphele ibhalansi yeeproteni, amafutha kunye ne-carbohydrate, kwaye rhoqo (i-5-6 amaxesha ngosuku), ayilibali malunga nemodi yokusela. Sikunika ukuba uncede ifomula yokubala umxholo wekhalori yokutya kunye nenqanaba lemihla ngemihla lamanzi.
Ukubalwa kokusetyenziswa kwamanzi
Ksenia Parfenova
Inkqubo ye-Cosmetic
Ngokudibeneyo kunye nesondlo esifanelekileyo kunye nemidlalo, iinkqubo ze-cosmeitic zononophelo lomzimba ziya kunikwa iziphumo. Masinike umzekelo ngeendlela ezininzi ezisebenzayo:
Ibrashi ye-massage. Thenga ibrashi kwisiphatho eside kwi-cactus ye-Australia okanye iinwele zehashe-ibhulori enjalo alikho gca kwaye lomelele ngakumbi. I-massage kufuneka yenziwe yonke imihla ngaphambi kokuba uthathe umphefumlo. Ukuqhuba ishukuma kakuhle eluswini ekuhambeni kwe-lymphs: ukusuka kwimilenze ukuya emathangeni kunye neebhotile. Ngenxa yoko, ulusu lwakho luya kuba lipinki eliqaqambileyo ngenxa yokufakwa kwegazi - lo ngumgangatho. Ixesha lokuthambisa-imizuzu emi-3-5. Emva koko yiya kwishawari ukuhlamba amasuntswana olusu, kwaye asebenzise i-cream yokuthambisa okanye ioyile emzimbeni. Ibrashi eyomileyo inika ukuhamba kwegazi kwangoko kwaye ikhupha ukujikeleza kwegazi kwaye ikwakhawuleze i-lymph, ikwathambeka ulusu kwaye ayivumeli ukumiswa kweenwele ze-Inrown. Ukuphikisana
I-massage yesandla. Akukho mfuneko yokuba uye kwikhosi yeenkqubo ezivela kwi-masseur yobungcali. Kwanele "ukhumbula" iindawo ezinengxaki. Ungayenza ngesandla okanye ngoncedo lweenkunkuma zeplastiki ezikhethekileyo. Faka ioyile embalwa kwimimandla ye-massage kunye neentshukumo ezinomdla kwimilenze ukuya kwiibhutsi, zifihla umzimba. Ngenxa yoko, ulusu lwakho luya kuba lipinki eliqaqambileyo ngenxa yokufakwa kwegazi - lo ngumgangatho. Ixesha lokuthambisa-imizuzu emi-3-5. Iziphumo ezihle kunye nezithintelo ziyafana nendlela yangaphambili.
Ishawari ebandayo neshushu. Eyona ndlela ilula yokucinga. Yima phantsi kweshawari kwaye ucoce umzimba kuqala ngamanzi afudumeleyo, emva koko upholile. Phinda amaxesha amaninzi kangangemizuzu emi-1-2. Xa imiphefumlo eyahlukileyo engena kumkhwa, unokunciphisa ubushushu bamanzi, ukuya kumkhenkce. Umahluko wokuhlamba awuyikhawulezi ukukhawuleza kunye neLymph, kodwa komeleza ukungabi nalukhuni ngokwenza lukhuni. Ukuphikisana: Izifo zentliziyo kunye neenqanawa, ixesha lokuya esikhathini, izifo zenkqubo ye-Urogenitan, ukubanda.
Zanele amaxesha ali-1-2 ngeveki ukuya kwi-sauuna okanye i-hammam yemizuzu eli-10-15
Ifoto: Pixabay.com/ru.
I-Sauna kunye neHamam. Ngamaqondo obushushu aphakamileyo, iipores ziyatyhilwa, ulwelo oluvela emzimbeni luye lwakhuthala, oluzazisa zonke iinkqubo zokutshintshiselana. Ngoku kwiiHomes zeMidlalo zinohlobo olunye lokuhlambela. Yanele amaxesha ali-1-2 ngeveki ukuya kwi-sauuna okanye i-hamam yemizuzu eli-10 ukuya kweli-15. Ukuba udibanisa ukusetyenziswa kwesikram, emva koko kuya kufuneka uqaphele ngokukhawuleza. Ukuphikisana: Uxinzelelo lwe-hyperterensi, i-varicase veins, izifo ezifumbayo, ixesha lokuya esikhathini, kubanda.
Unyango lweSalon . I-Carlilipolysis, Mesotherapy, i-LPG Massage, i-Handesmage Massage-Iinkqubo azibali. Umlo ochasene neselfowuni kwiziko lezonyango liya kukubiza "perter", kodwa umphumo oya kubona ngakumbi. Ukunyanga ngononophelo lokukhetha kweZiko lezoNyango-funda iziza, iingcebiso zabaqhelileyo kwaye, okona kubaluleke kakhulu, jonga ukufumaneka kwezatifikethi kubagqirha abaza kusebenza nawe.