Kule minyaka ilishumi idlulileyo, inkcubeko yesondlo esempilweni ifumana ukuthandwa. Sonke siyayazi ukuba ukutya okukhawulezayo akuthwala enye into ngaphandle kweekhalori ezongeziweyo. Mhlawumbi uya kumangaliswa, kodwa iimveliso esizenzele iminyaka emininzi zithathele ingqalelo ziluncedo, zinokuvuselela iimpawu ezingathandekiyo. Siza kuxelela malunga neemveliso ezintlanu ezibonakala zingasoyiki, kodwa zihlala zibangela iinkqubo ezahlukeneyo zokuvuvukala emzimbeni.
Ngequbuliso, oyena mntu wayethanda uluhlu i-yogurt . Kodwa malunga neentlobo ezimnandi, ukongezwa kweencasa. Ngenxa yomxholo ophezulu weswekile, le mveliso inokubangela ukungcola kwayo nayiphi na inkqubo yokugaya. Ukuze ungabekho esibhedlele ixesha elide, nikela ingqalelo kwi-yoghurt ngaphandle kongeziweyo. Umzekelo, isiGrike okanye nge-bifidobacteriums, esiya kuba nefuthe elihle emsebenzini wesisu.
Ukuba ungumntu othanda imifuno yemifuno, lumka ngesithako esinjalo njengoko itumato . La maqhekeza anento eyingozi yeSolanin, efikelela kwincopho yalo kwiziqhamo eziluhlaza. Ukubetha kakhulu kwale nto kwigazi kusongela ukuphuculwa kwezinto ze-insustine, ukongeza, ukuba unengxaki ngamalungu, ulumkele kakhulu ukusebenzisa iitamatisi.
Kwezi griesries zinento eyingozi yeSolanin
Ifoto: Pixabay.com/ru.
I-allergies akufuneki ithwalwe Ingqolowa . Iimveliso zengqolowa zinegalelo ekukhutshelweni ukuphuma kwe-insulin, okukhokelela kulusu olungathandekiyo lolusu. Abantu abaphethwe zii-allergies, kuyimfuneko ukuba bashiye ingqolowa kunye nezitya ngokusetyenziswa kwayo, kuba kungenxa yenye indlela yokuvuvukala, amathumbu kunye nokopha kunokwenzeka.
Iimveliso zengqolowa zikhuthaza ukukhutshwa kwe-inlin
Ifoto: Pixabay.com/ru.
Enye ye-allegepns eziphambili iqwalaselwa ngokufanelekileyo icitrus . Akukho bantu abaninzi behlabathi abanokukhalaza ngemiphumo emibi yeCitrus yokuzisela, ukanti iiorenji zithandwa ngabo zinokuba negalelo kuphuhliso lwezifo ezinganyangekiyo. I-HISTAMINE, OQHUTYELA UMBULELO WAKHO Emva kokusetyenziswa kweCitrus, kukhokelela ekusekweni kwezinto ezivunyiweyo.
Iiciti zithathwa njengenye yee-alleerns eziphambili
Ifoto: Pixabay.com/ru.
I-oat flakes . Mhlawumbi eyona mveliso ingalindelekanga. Ukususela ebuntwaneni, siyazi ukuba i-oatmeal iyimfuneko ekukhuleni ngokupheleleyo kunye nophuhliso lwento eselula. Nangona kunjalo, kukho abantu abangayidlanga iproteni enkulu. Umzimba, emva koko, awukwazi ukumisela imvelaphi yabo kwaye uqalise ukulwa neeproteni ngenkuthalo ngokuphuhlisa ii-antibodies. Kwakhona, ukuphuma kwe-histamine kwenzeka, ukuvuvukala kuqala. Olunye uphawu olubalulekileyo kwi-oatmeal: xa upheka imali, qiniseka ukongeza ioyile kuyo - ukuba le nto ayenziwanga, ngenxa yoko, ngenxa yokuntywila i-calcium emzimbeni wakho.
Sibuntlupheli nje ukuba siyazi ukuba i-oatmeal iyimfuneko ekukhuleni ngokupheleleyo
Ifoto: Pixabay.com/ru.
Njengoko iingcali zifunyenwe, amafutha emifuno -Ngaba nemveliso eluncedo enjalo. Ngapha koko, oku kusebenza kulo naluphi na uhlobo lweoyile yemifuno, yiba yeyokutya, i-sunflower okanye intende, ethandwayo yokongeza i-confectioners enganyanisekanga kwiimveliso zabo. Inqaku lemveliso yeoyile lisebenza kusetyenziswa into eyingozi ye-hexine.
Ukongeza, kwioyile yemifuno iqulethe i-acidty acid, echaphazela kakubi inkqubo yentliziyo, igalelo ekuphenduleni kwamalungu.
Sonke siyayazi loo nto izitya ezithosiweyo, ukubeka ngobumnene, zibe yingozi kwimetabolism. Isizathu soku yioyile apho ukuqhekeka kwenzeke khona. Amafutha aphendulayo ngeoksijini, ekhokelela ekuqulunqweni kwe-radicals yasimahla, ephazamisa i-synthesis yeproteni. Amaqondo obushushu aphezulu, izinto eziyingozi ziba.
Zama ukunciphisa ukusetyenziswa kweemveliso ezinokudlala nawe ihlaya elikhohlakeleyo, okokuqala, liphephe ukwanda kwe-insulin.